Roy "Benje" Morrison M.Ed. LPC-S

07/07/2025

There is a list going around of therapists that want to help. This appears to be a legitimate resource. Please feel free to share with those who may be in need.
https://www.facebook.com/share/p/1PL8kyEmsh/

06/30/2025

I just got back from Antigua, Guatemala. It wasn’t a big indulgent getaway — I walked a lot, kept my mornings slow (as usual), and spent a powerful day visiting community living homes for adults with disabilities. That experience left a real impact on me and put a lot into perspective.

Still, like with most travel, I loosened the reins a bit. Ate a little more freely. Had a few extra drinks. And now that I’m back, I can feel it.

So today, I’m getting back to the things that keep me grounded:

Eating real, simple meals again

Cutting back on the extra drinks

Getting back to the gym — starting now

This isn’t about guilt or “fixing” anything. It’s just about reconnecting with the routine that helps me feel like myself — clearer, stronger, and more present.

Vacations end, but the best parts don’t have to. Sometimes the real self-care is in what you carry forward — not just what you leave behind.

05/19/2025

Evening KAP Therapy Spot Available
A rare opening is coming up for evening Ketamine-Assisted Psychotherapy (KAP). I offer just one session per week, so if you’ve been waiting for the right time — this could be it.

Message me for details or to be added to the waitlist.

05/02/2025

05/01/2025

I went to a hardcore show recently—and yeah, I jumped in the pit. It was loud, raw, sweaty, and exactly what I needed. There’s something about moving with that kind of energy, letting the music take over, and just being in it. And after a few rounds of slamming around, I stepped out to catch my breath and had a thought: this is therapy.

Not in the traditional, clinical sense—but in the emotional, nervous-system-reset kind of way. Slam dancing forces you into your body. You’re not thinking about your to-do list or what someone said earlier that day. You’re just moving, reacting, feeling.

And strangely enough, even in the chaos, there’s connection. There’s an unspoken rule in the pit: if someone falls, you help them up. Everyone’s flailing, but it’s not without care. It reminded me how deeply we all need spaces where we can release, express, and reconnect.

For some people, that outlet is therapy. For others, it’s movement, music, hiking, or hitting a punching bag. Healing doesn’t always look like silence and candles. Sometimes, it’s sweat, speed, and sound.

As a therapist, I love helping people find what healing looks like for them. It might not be a mosh pit—but it might be just as loud and just as freeing.

Here’s your invitation to explore what helps you let go—and if you want support on that journey, I’m here.

In the pit and in the practice,

04/30/2025

Not everyone craves sunshine and blue skies. Some of us feel most at peace when the clouds roll in, the rain taps on the windows, and the world slows down. Gloomy days can feel like a soft pause — a gentle reminder to rest, reflect, and just be.

If you find comfort in rainy weather, you're not alone. These quieter moments can be grounding, especially for those who feel overwhelmed by constant brightness or noise. There’s nothing wrong with finding beauty in the gray — it doesn’t mean you’re sad, broken, or “too quiet.” It means you’re in tune with a different kind of peace.

Let’s normalize all kinds of emotional weather — inside and out. Sunshine has its place, but so do the clouds.

Take care of your mind, whatever the weather.

04/18/2025

Swapped out my bushings yesterday and had a thought—
bushings are a lot like psych meds.

There’s a ton of them.
Different shapes, sizes, and durometers.
What works for one setup might feel all wrong for another.

It’s not about making the ride perfect.
It’s about tuning the feel—getting just the right amount of resistance and support
so you can handle the curves, the bumps, the speed.

You’re still the one riding.
You still pick the lines.
But a dialed-in setup? That changes everything.

Psych meds can be the same.
Sometimes it takes a few tries.
But when it clicks—you know.

04/18/2025

Wheels hum on the street,
mind clears with each gentle carve
stillness in motion.

Skateboarding is meditation.
It’s focus. It’s rhythm. It’s presence.
Every push quiets the noise. Every turn brings me back to myself.

Self-care doesn’t always mean slowing down.
Sometimes it means moving with intention.

04/17/2025

Motivation often follows activation, not the other way around. Rather than waiting to feel motivated, taking a small action—no matter how minor—can spark the energy and momentum needed to keep going. In other words, doing something helps us feel like doing more.

04/13/2025

Ketamine isn’t just a fast-acting antidepressant—it’s also a powerful catalyst for neuroplasticity, your brain’s ability to rewire, heal, and grow.

In the days following a ketamine session, your brain becomes more flexible and open to new patterns. This creates a unique window of opportunity for therapy, reflection, and lasting change.

It’s not magic—but it can feel like it.
Curious about how ketamine-assisted therapy might support your healing? Let’s connect.

04/13/2025

Struggling to focus?

Wondering if ADHD might be part of the picture?

I offer comprehensive Adult ADHD screenings and assessments, including:

The TOVA (Test of Variables of Attention)

BROWN ADD Scales

Selected portions of the WAIS

In-depth clinical interviews

Whether you're seeking clarity for personal insight, work accommodations, or therapy planning—I’m here to help. Call or email me to learn more or schedule an appointment.

Roy Benjamin Morrison, Counselor, Abilene, TX, 79603, (325) 667-0637, I am here to guide you through life's challenges, providing a safe and empathetic space for healing and personal growth. With 10+ years of experience and a deep commitment to your well-being, I am dedicated to helping you navigate...

04/13/2025

Wondering if Ketamine-Assisted Psychotherapy (KAP) is right for you?