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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 2pm

True Grit Physical Therapy

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United States
Abilene, TX
True Grit Physical Therapy

At True Grit Physical Therapy, we help athletes and active individuals recover faster. Mobile concierge services available to fit your busy schedule.

Fellowship-trained PT providing 1-on-1 care with evaluations available within 24–48 hours.

03/10/2026

We’re still smiling after last night!

A huge thank you to everyone who came out to support our Grand Opening. The love from our family, friends, and the Abilene community means more to us than we can put into words. Seeing so many people show up, ask questions, and celebrate this milestone with us was incredibly special.

We also drew the winners for our giveaways:
🎉 TGPT Hat + Sticker: Kadin Hutson
🎉 TGPT 20 oz. Tumbler: Diane Signer
🎉 50% Off Initial Evaluation: Branson Hurt

Congratulations to our winners — and thank you again to everyone who came by, supported us, and helped make the night so memorable.

If you missed the event but want to learn how we help active adults and athletes move better, hurt less, and get back to performing their best…

📞 Give us a call at 325-480-3488 — we’d love to help.

03/04/2026

⏰ Reminder: Grand Opening Next Week!

We’re excited to celebrate our Grand Opening with the Abilene Chamber of Commerce on March 9th at 4:30 PM, and we’d love for you to join us.

We’ll keep the doors open until 6:30 PM so you can:
✅ Tour the clinic
✅ Ask questions about injuries, rehab, and training
✅ Meet the team

You can also get the chance to win True Grit merch and discounted sessions!

If you’ve been curious about what we do or how we help active adults and athletes get back to performing their best, this is the perfect chance to stop by and check it out.

📅 Save the date: March 9th | 4:30–6:30 PM

Come say hello — and bring a friend!

02/26/2026

🎉 Grand Opening & Ribbon Cutting — Save the Date! 🎉

We’re officially celebrating our Grand Opening with the Abilene Chamber of Commerce on March 9th at 4:30 PM — and we’d love to see you there.

We’ll be open until 6:30 PM so you can:
✅ Tour the clinic
✅ Ask questions about injuries, rehab, and training
✅ Meet the team
✅ Enter to win merch and discounted sessions

If you’ve been curious about what we do or how we help active adults and athletes get back to performing their best, this is your chance to come see it firsthand.

📅 Save the date — March 9th, 4:30–6:30 PM.

Come by, say hello, and bring a friend.

02/18/2026

Abilene friends — quick question: how many people need PT… but can’t make it happen because life is busy?

Between work schedules, sports, and childcare, a lot of people end up putting pain on the back burner until it gets worse.

That’s why True Grit Physical Therapy offers Mobile Concierge PT — we bring high-quality, 1-on-1 care to you.

✅ Home visits
✅ Workplace visits
✅ After Hours + Weekend scheduling available
✅ Perfect for busy professionals and parents

No driving across town. No rearranging your entire day. Just the help you need, when you need it.

📞 Call us at 325-480-3488 to learn more about mobile concierge visits and see if it’s a good fit for you.

02/10/2026

Most people try to “be careful” when they feel unsteady… but balance doesn’t improve from avoiding the problem. It improves when you practice control in the exact positions you’re struggling with.

These drills are designed to build:
✅ forward weight-shift control
✅ ankle + foot stability
✅ reaction time
✅ confidence when reaching or moving through space

In this video:
1️⃣ Swiss Ball Rolls (forward/back control)
2️⃣ Decline Standing Static Balance (safe forward lean exposure)
3️⃣ Forward Reaching for Objects (real-life balance training)
4️⃣ Swiss Ball Bounce + Roll (reaction + catch control)

If you feel like you’re always catching yourself, stumbling, or losing confidence with balance — you don’t have to “just live with it.”

👉 Call us and we’ll help you rebuild stability, control, and confidence.

02/09/2026

If this is what your warm-up looks like, don’t worry — we’re not here to judge 😂

But if your warm-up looks more like a dance-off than preparation, we might need to tweak it just a bit.

A good warm-up should:
✅ Raise your temp
✅ Prep the joints you’re about to use
✅ Prime the movement patterns you’re about to load
✅ Help you perform better (and hurt less)

👉 Follow us for rehab-to-performance tips that actually carry over to training (and a little humor along the way).

02/04/2026

🔥This is one of our favorite ways to build single-leg strength, knee control, and clean mechanics — especially for athletes and active adults who want their training to actually transfer.

The band isn’t there to make it harder…

It’s there to make it better. It teaches the knee to stay stable, improves control through the full range, and exposes the weak links that show up later as pain.

Simple. Effective. High return.

👉 Follow us for more rehab-to-performance exercises you can steal and use immediately.Simple.

02/03/2026

If you’re still doing basic TKEs the same way every time, you’re leaving progress on the table.

These progressions take terminal knee extension out of isolation and into positions that demand control, strength, and intent:

✅ Spanish Squats for quad loading without knee irritation
✅ Downward Dog + Banded TKE for closed-chain control
✅ Unilateral Downward Dog + TKE to expose asymmetries

Simple exercises work — when they evolve. Progression is what turns rehab into performance.

👉 Follow us for more rehab-to-performance progressions that actually carry over to real life.

02/02/2026

If your knee only feels good with basic TKEs, you’re stopping too early.

Terminal knee extension is just the starting point. To return to training and daily movement with confidence, knee control has to show up under load, balance, and real movement.

These progressions take a simple TKE and layer it into:
✅ Reverse lunges (control through depth)
✅ Single-leg RDLs (hinge + stability)
✅ Anterior step-downs (eccentric knee control)

Pain relief without progression doesn’t last. Capacity does.

👉 Follow us for more rehab-to-performance progressions that actually carry over to real life.

02/01/2026

Before asking if you should load more weight, ask a better question. How are my single leg hip thrusts??

If your single-leg hip thrust falls apart, adding plates to bilateral lifts is just hiding a weakness, not fixing it. Single-leg work reveals asymmetries in glute strength, pelvic control, and load tolerance — the exact things that tend to show up later as pain or stalled progress.

Strong athletes don’t just lift heavy.

They control their strength one side at a time.

If something feels “off” in your training, there’s usually a reason — and it’s fixable when you address it early.

👉 Contact us to learn how we help athletes and active individuals get back in the gym stronger, more balanced, and more confident.

01/31/2026

Let’s Gooo!!!

The doors are open — and we’re doing things differently.

This clinic was built for athletes and active individuals who don’t want quick fixes or generic rehab. We focus on restoring movement, building capacity, and getting you back to performing at your best — not just feeling “good enough.”

If pain, injury, or setbacks have been holding you back, this is your sign to stop waiting and start moving forward.

👉 Contact us to learn how we help athletes and active individuals return stronger, more confident, and better prepared than before.

Address

4648 S. Treadaway Boulevard
Abilene, TX
79602

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 2pm

Website

http://www.truegrit-pt.com/

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