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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 2pm

True Grit Physical Therapy

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United States
Abilene, TX
True Grit Physical Therapy

At True Grit Physical Therapy, we help athletes and active individuals recover faster. Mobile concierge services available to fit your busy schedule.

Fellowship-trained PT providing 1-on-1 care with evaluations available within 24–48 hours.

02/26/2026

🎉 Grand Opening & Ribbon Cutting — Save the Date! 🎉

We’re officially celebrating our Grand Opening with the Abilene Chamber of Commerce on March 9th at 4:30 PM — and we’d love to see you there.

We’ll be open until 6:30 PM so you can:
✅ Tour the clinic
✅ Ask questions about injuries, rehab, and training
✅ Meet the team
✅ Enter to win merch and discounted sessions

If you’ve been curious about what we do or how we help active adults and athletes get back to performing their best, this is your chance to come see it firsthand.

📅 Save the date — March 9th, 4:30–6:30 PM.

Come by, say hello, and bring a friend.

02/18/2026

Abilene friends — quick question: how many people need PT… but can’t make it happen because life is busy?

Between work schedules, sports, and childcare, a lot of people end up putting pain on the back burner until it gets worse.

That’s why True Grit Physical Therapy offers Mobile Concierge PT — we bring high-quality, 1-on-1 care to you.

✅ Home visits
✅ Workplace visits
✅ After Hours + Weekend scheduling available
✅ Perfect for busy professionals and parents

No driving across town. No rearranging your entire day. Just the help you need, when you need it.

📞 Call us at 325-480-3488 to learn more about mobile concierge visits and see if it’s a good fit for you.

02/10/2026

Most people try to “be careful” when they feel unsteady… but balance doesn’t improve from avoiding the problem. It improves when you practice control in the exact positions you’re struggling with.

These drills are designed to build:
✅ forward weight-shift control
✅ ankle + foot stability
✅ reaction time
✅ confidence when reaching or moving through space

In this video:
1️⃣ Swiss Ball Rolls (forward/back control)
2️⃣ Decline Standing Static Balance (safe forward lean exposure)
3️⃣ Forward Reaching for Objects (real-life balance training)
4️⃣ Swiss Ball Bounce + Roll (reaction + catch control)

If you feel like you’re always catching yourself, stumbling, or losing confidence with balance — you don’t have to “just live with it.”

👉 Call us and we’ll help you rebuild stability, control, and confidence.

02/09/2026

If this is what your warm-up looks like, don’t worry — we’re not here to judge 😂

But if your warm-up looks more like a dance-off than preparation, we might need to tweak it just a bit.

A good warm-up should:
✅ Raise your temp
✅ Prep the joints you’re about to use
✅ Prime the movement patterns you’re about to load
✅ Help you perform better (and hurt less)

👉 Follow us for rehab-to-performance tips that actually carry over to training (and a little humor along the way).

02/04/2026

🔥This is one of our favorite ways to build single-leg strength, knee control, and clean mechanics — especially for athletes and active adults who want their training to actually transfer.

The band isn’t there to make it harder…

It’s there to make it better. It teaches the knee to stay stable, improves control through the full range, and exposes the weak links that show up later as pain.

Simple. Effective. High return.

👉 Follow us for more rehab-to-performance exercises you can steal and use immediately.Simple.

02/03/2026

If you’re still doing basic TKEs the same way every time, you’re leaving progress on the table.

These progressions take terminal knee extension out of isolation and into positions that demand control, strength, and intent:

✅ Spanish Squats for quad loading without knee irritation
✅ Downward Dog + Banded TKE for closed-chain control
✅ Unilateral Downward Dog + TKE to expose asymmetries

Simple exercises work — when they evolve. Progression is what turns rehab into performance.

👉 Follow us for more rehab-to-performance progressions that actually carry over to real life.

02/02/2026

If your knee only feels good with basic TKEs, you’re stopping too early.

Terminal knee extension is just the starting point. To return to training and daily movement with confidence, knee control has to show up under load, balance, and real movement.

These progressions take a simple TKE and layer it into:
✅ Reverse lunges (control through depth)
✅ Single-leg RDLs (hinge + stability)
✅ Anterior step-downs (eccentric knee control)

Pain relief without progression doesn’t last. Capacity does.

👉 Follow us for more rehab-to-performance progressions that actually carry over to real life.

02/01/2026

Before asking if you should load more weight, ask a better question. How are my single leg hip thrusts??

If your single-leg hip thrust falls apart, adding plates to bilateral lifts is just hiding a weakness, not fixing it. Single-leg work reveals asymmetries in glute strength, pelvic control, and load tolerance — the exact things that tend to show up later as pain or stalled progress.

Strong athletes don’t just lift heavy.

They control their strength one side at a time.

If something feels “off” in your training, there’s usually a reason — and it’s fixable when you address it early.

👉 Contact us to learn how we help athletes and active individuals get back in the gym stronger, more balanced, and more confident.

01/31/2026

Let’s Gooo!!!

The doors are open — and we’re doing things differently.

This clinic was built for athletes and active individuals who don’t want quick fixes or generic rehab. We focus on restoring movement, building capacity, and getting you back to performing at your best — not just feeling “good enough.”

If pain, injury, or setbacks have been holding you back, this is your sign to stop waiting and start moving forward.

👉 Contact us to learn how we help athletes and active individuals return stronger, more confident, and better prepared than before.

01/30/2026

Pain relief is easy. Keeping it gone takes capacity.

If stability, strength, and control aren’t rebuilt, pain almost always finds its way back.

That’s why our rehab doesn’t stop when symptoms calm down — we progress you into real stability work and return-to-sport training so your body can handle the demands of the gym again.

Temporary relief isn’t the goal.

Resilient movement is.

If you’re ready to stop restarting and start training with confidence again…

👉 DM the word “TRAIN” to see how we can help get you back in the gym within 6 weeks.

01/29/2026

Your spine should move well, not just not hurt.

Too often people think stiffness is something to survive — but pain-free spinal mobility can be built, strengthened, and maintained with intentional movement, not guesswork.

In this clip, we’re showing a few of the spinal mobility drills we use to:
✅ Reduce stiffness
✅ Improve movement control
✅ Make everyday activities easier
✅ Build a spine that moves with you — not against you

Mobility isn’t about how far you can go — it’s about how well you can navigate your range without pain or hesitation.

If stiffness or low-grade back pain shows up for you, it’s not just “part of life.” It’s a signal that your movement strategy needs work — and that can be fixed.

👉 Comment your biggest stiffness complaint — let’s talk about where your mobility needs the most help.

Address

4648 S. Treadaway Boulevard
Abilene, TX
79602

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 2pm

Website

http://www.truegrit-pt.com/

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