12/10/2025
At Oceans Behavioral Hospital - Abilene, we encourage patients to build healthy, restorative sleep habits, because quality sleep is one of the most powerful tools for healing. Better sleep supports clearer thinking, steadier moods, stronger immunity, and improved overall well-being.
Here are a few simple, accessible practices our team teaches that anyone can use at home:
• Calming music or guided meditations — Gentle soundscapes or sleep meditations (widely available online) help quiet racing thoughts.
• Essential oils — Lavender, chamomile, or eucalyptus can create a peaceful environment that signals your brain it’s time to settle down.
• Soft, lulling visuals or dark lighting — Warm, dim lighting and slow-moving visuals help guide your nervous system into a calmer state.
• Consistent routines — Going to bed and waking up at the same time each day helps regulate your natural sleep rhythm.
Small daily habits can create big changes. 💙
To learn more about Oceans Behavioral Hospital - Abilene and how we can support you, visit https://tinyurl.com/OceansAbilene