SWVA Direct Primary Care

06/06/2025

If you subscribe to the newsletter tonight, you will not miss this month's issue!

31/05/2025

NEW BLOG POST

Thinning hair can feel frustrating, but there are proven strategies—both holistic and scientifically supported—that can help maintain thickness and even promote regrowth. Here’s a deep dive into the best practices and treatments to consider.And I know what you all are thinking: you've seen my ...

27/04/2025

NEW BLOG POST!

Testosterone isn’t just about muscle mass or libido — it’s essential for energy, mental clarity, resilience to stress, and long-term health. Unfortunately, modern life is packed with factors that can tank natural testosterone levels. The good news? With some intentional changes, you can optimi...

01/02/2025

NEW BLOG POST! Work smarter, not harder. May be a Part 2 to follow--if everyone is already ahead fo the game.

Detoxing is a hot topic these days. A quick online search will bring up an overwhelming number of cleansing protocols, juice fasts, and detox supplements that promise to rid your body of harmful toxins. You may find posts and articles about all of these: • Juice Cleanses • Raw Food Diets • Col...

01/01/2025

NEW BLOG POST JUST IN TIME FOR 2025!!!

This week, I was re-listening to Dave Ramsey's Total Money Makeover. I remember listening to it on a road trip from many years ago, so when I found the CD at a bookstore over the holiday I got overly excited. I'll admit, he first part of the book is fairly redundant. One point he kept making over an...

13/11/2024

SELF-EMPLOYED, SMALL BUSINESS, ENTREPRENEURS:

Please call us TODAY before you select health plans for this year. Please do not get caught in a plan that you pay into but they do not pay out.

SHARE if you know someone that works hard and contributes to their community, while the insurance company takes their hard earned-money!

11/11/2024

18/10/2024

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06/10/2024

Provided to YouTube by Monument/LegacyTo Beat the Devil · Kris KristoffersonKristofferson℗ Originally released 1970. All rights reserved by Sony Music Entert...

03/10/2024

If find this to be quite common (and quite subtle) but very important. Most people have not had this checked because it's not covered by insurance or they are not given the price.

Iron panel costs $13.75 for members at SWVA DPC

A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat.

17/07/2024

Join us in celebrating 150 years of osteopathic medicine. 🎉 From bedside manner to osteopathic manipulative treatment, this holistic approach has touched countless lives. Proud to honor our heritage while embracing the future of healthcare.