Inertia Physio and Pelvic Health

Inertia Physio and Pelvic Health Physical Therapist in Abingdon, VA passionate about promoting movement for life. Don't let pain or debility hold you back!

Specializing in pelvic floor dysfunction including pregnancy and postpartum issues, incontinence, pelvic pain, prolapse.

03/22/2026

Have you heard of climber’s elbow? Don’t let it hold you back!

FYI: No climbers’ elbows were injured in the making of this video! Thank you .ash for your participation in the elbow fun 💪

💪Happy to get another athlete back to sport! Elbow pain is a common overuse injury in tennis and golf, but often the rig...
03/16/2026

💪Happy to get another athlete back to sport!

Elbow pain is a common overuse injury in tennis and golf, but often the right type of exercise can do the trick to get one back on the court 🎾

Do you have pain with overhead lifting? Or buckling a seatbelt? Or reaching your back pocket?👉Dry needling is one of the...
03/11/2026

Do you have pain with overhead lifting? Or buckling a seatbelt? Or reaching your back pocket?

👉Dry needling is one of the many tools we use to help with shoulder pain.

👉 Repetitive overhead movements as well as prolonged desk jobs can contribute to shoulder pain.

👉 When combined with strengthening exercise and posture training, dry needling can be a game changer in the race to get rid of shoulder pain!

🎉Cheers to another year! 2026 marks FIVE years since Inertia was born to serve this community.5️⃣ years of treating in p...
03/06/2026

🎉Cheers to another year!

2026 marks FIVE years since Inertia was born to serve this community.

5️⃣ years of treating in patients’ best interest with one on one care, every appointment with a Doctor of Physical Therapy.

5️⃣ years healing complex and chronic orthopedic issues that did not resolve in “traditional” PT.

5️⃣ years of supporting women through pregnancy and postpartum to feel strong through motherhood.

5️⃣ years of educating and managing pelvic health dysfunction in men, women, and children.

5️⃣ years of helping athletes return to running, rock climbing, pickleball, cycling, CrossFit, tennis and golf without fear of injury.

We are thankful to all who trust Inertia with their health and look forward to continue serving this community!

Grateful for the opportunity to shed a shining light on all things pelvic health with the community at !
03/04/2026

Grateful for the opportunity to shed a shining light on all things pelvic health with the community at !

The Inertia team is looking forward to all sorts of fun this month! ☘As Doctors of Physical Therapy passionate about fi...
03/04/2026

The Inertia team is looking forward to all sorts of fun this month! ☘

As Doctors of Physical Therapy passionate about fitness and pelvic health, Dr Bess Mathisen and Dr. Robin Wade hope to raise awareness about common issues and how people can keep doing what they love.

☘We look forward to speaking about Optimizing Pelvic Health through Motherhood with at Abingdon on March 4

☘We hope to keep everyone on their feet at our Fall Prevention Workshop at First Baptist Church in on March 16

☘ .wade.dpt will present The Core Truths: Optimizing Female Athleticism Across the Lifespan at on March 21

☘The Inertia Team will help keep climbers feeling strong at the Bootlegger Competition on March 28

🤱Motherhood is always a lifechanging experience. However, there are a lot of physical changes that are common but do no...
02/27/2026

🤱Motherhood is always a lifechanging experience. However, there are a lot of physical changes that are common but do not have to be “just how it is” once you’ve given birth.

👉Symptoms like bladder leaks, diastasis recti, pelvic organ prolapse, painful intimacy, and orthopedic issues (back, hip, SIJ pain) can all be improved with specialized physical therapy.

👩‍⚕️Bess Mathisen is a Doctor of Physical Therapy, Pelvic Rehab Certified Practitioner, Pregnancy & Postpartum Exercise Specialist, Neufit Practitioner and Certified in Dry Needling.

📆 On March 4, 2026 Bess will meet with at in Abingdon to speak about Optimizing Pelvic Health in Motherhood.

😍There is no TMI for this conversation, so bring the questions you never asked your mom, Gyn, or even your best friend! We look forward to seeing you there.

Can't make it? Email bess@inertiaabingdon.com or call 276-258-5641 to start working on optimizing your pelvic health today!

✨If you have been lucky enough to be greeted by her smiling face in the lobby or friendly voice on the phone, you know t...
02/24/2026

✨If you have been lucky enough to be greeted by her smiling face in the lobby or friendly voice on the phone, you know that Inertia is incredibly blessed to have Virginia at our front desk!✨

We are thankful for our work family and the time we get to spend together!

✨Education is key✨ in optimizing the birth experience! We are passionate about helping moms feel good throughout pregnan...
02/12/2026

✨Education is key✨ in optimizing the birth experience!

We are passionate about helping moms feel good throughout pregnancy, feel prepared for childbirth, and feel strong again postpartum 💪

Thank you and for helping support this mission by bringing to !

02/03/2026

📣Calling all Expecting Families! 🤰🏽

Inertia is thrilled to bring Childbirth Education to with and !

Upcoming Class Schedule:
Childbirth Complete 2/21/26 and 5/9/26 10a-4p
Early Postpartum 4/11/26 and 6/27/26 10a-1p

Don’t miss this wonderful opportunity to prepare for the greatest adventure of bringing your little one into the world!

🤰We are thrilled to bring high quality Childbirth Education to Abingdon! 🤱We encourage all of our expectant patients to...
01/31/2026

🤰We are thrilled to bring high quality Childbirth Education to Abingdon! 🤱

We encourage all of our expectant patients to start the greatest adventure of their lives well-educated in the childbirth and postpartum process. Physical Therapy can be a crucial part to optimizing a positive experience :)
will host starting February 21!

Scan the QR code, Call 828-278-8949, or email info@highcountrydoulas.com with questions or to register

🎁What better way to show your loved ones you care than a under the tree!?🎄Bowel and bladder function is an essential co...
12/09/2025

🎁What better way to show your loved ones you care than a under the tree!?🎄

Bowel and bladder function is an essential component to everyone’s day to day life. Why not make it the best it can be?

🎁Give the gift of better bathroom breaks this year!

Address

837 Village Boulevard
Abingdon, VA
24210

Opening Hours

Monday 8am - 1pm
Tuesday 7am - 4pm
Wednesday 8am - 5pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+12762585641

Website

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