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Monday 8am - 5pm Tuesday 7am - 4pm Wednesday 8am - 5pm Thursday 9am - 6pm Friday 7am - 3pm

Inertia Physio and Pelvic Health

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United States
Abingdon, VA
Inertia Physio and Pelvic Health

Physical Therapist in Abingdon, VA passionate about promoting movement for life. Don't let pain or debility hold you back!

Specializing in pelvic floor dysfunction including pregnancy and postpartum issues, incontinence, pelvic pain, prolapse.

10/06/2025

🍂October is National Physical Therapy Month🍂

We love celebrating our wonderful professional each year with a month-long trivia game! Each week of October is a different trivia theme with a different question every day. All are welcome to stop in and play for an opportunity to win the prize of the week from our local business.

Check out the fun trivia themes and awesome prizes:
Week 1: Physical Therapy History, prize package from
Week 2: This Day in October History, gift card from
Week 3: Health trivia, FREE day passes from
Week 4: Virginia History, prize package from
Week 5: Inertia Staff trivia, prize is FREE 30min Massage from Diane Prince, LMT with

Physical Therapy (or physiotherapy, as it was known in the US until 1948!) can be life-changing when pain, weakness, or other uncomfortable symptoms cause people to stop doing what they love.
As Doctors of Physical therapy at Inertia, we find joy in meeting our patients where they are and through 1 on 1 individualized care, accompanying them on their journey back to health and wellness.

Please join us as we celebrate National PT month and all who love PT like we do!

10/02/2025

Congratulations to Dr. Robin Wade .wade.dpt for completing her training in Dry Needling!

Dry needling treatment is a high-skill modality that Doctors of Physical Therapy can employ to help their patients.

How does dry needling work?
👉Increasing bloodflow to restricted muscles
👉Stimulating the body’s natural healing process
👉Reducing painful neuromuscular trigger points

Dry needling is just one of the many tools we use at to reduce pain and increase mobility for our patients!

09/24/2025

📣We are excited to welcome Diane Prince, LMT to the Inertia Physio and Pelvic Health team! Diane has 27 years experience in bodywork as a Massage Therapist and is currently licensed in Virginia, Tennessee, and Florida. She has also studied skin care for 13 years and worked as a certified nursing assistant.

Diane believes that the gift of healing through her hands is just that, a gift, and although she has studied a lot of science, she uses a lot of intuition in her sessions. Through her healing bodywork, Diane has helped clients with chronic back/sciatic pain, neck/jaw pain, migraine headaches, shoulder impingement, hip/leg pain, depression/anxiety, and much more. Diane’s specialties also include prenatal and hot stone massage, and craniosacral therapy.

Diane is the wife to a wonderful man, mother to two amazing children, and loves spending time with her family. Outside the clinic, she values fitness and enjoys the outdoors through motorcycle rides and hiking with her dogs Samson and Trinity.

09/18/2025

Everyone has a pelvis!
Thankful for the opportunity once again to participate in the Holistic Health Fair.

09/12/2025

What does 1 on 1 care with a Doctor of Physical Therapy look like?

👉 Individualized exercise program getting you back to what you love to do.
👉 Hands-on treatments using manual therapy to decrease tension in irritated muscles.
👉 A treatment plan that evolves as your body adapts and heals.
👉 Active modalities such as cupping with movement!

Are pain, movement restrictions, or other symptoms holding you back? Physical therapy can help!

08/16/2025

🌞Thankful for a beautiful evening to get outside and move with our Inertia family!

This week marks Inertia’s 4th birthday and we are so thankful for the wonderful team we have working together, supporting one another as we serve our community.

08/14/2025

We LOVE…
Getting runners back to running!
Getting climbers back to climbing!
Getting hikers back to hiking!
Getting gardeners back to gardening!
Getting yogis back to yoga!
Getting CrossFitters back to cross fitting!
Getting golfers back to golfing!
Getting moms back to momming!

You get the picture. We love getting people back to doing what they love with less pain, better movement, and more strength!

07/24/2025

Thankful for another ⭐️⭐️⭐️⭐️⭐️ Review!

At Inertia Physio and Pelvic Health, we treat people, not just symptoms or body parts.

If you’re feeling limited by pain or weakness in your body, bladder/ bowel dysfunction, or just don’t know where to start on your journey to fitness- let physical therapy help!

07/11/2025

One of the many physical therapy tools we have to help patients overcome knee pain is dry needling.

⭐️Dry needling increases bloodflow to the treatment area to allow for better movement at restricted joints.

⭐️Dry needling stimulates an inflammatory response to the affected area which kickstarts the body’s natural healing process.

⭐️Dry needling treatment outcome (aka how effective it is) is improved when followed with movement! Think walking, stretching, gentle strengthening of involved muscles.

⭐️Dry needling is not a magic pill. Sometimes patients feel symptom improvement shortly after treatment but other times it takes up to 3 treatments to truly see how one’s body responds.

⭐️Dry needling can be an excellent addition to a physical therapy plan of care but is just one piece of the puzzle! Postural training, functional movement and progressive strengthening are crucial to injury rehab and prevention.

07/04/2025

🇺🇸God Bless America 🇺🇸

Thankful for this wonderful team and the opportunity to get outside and move with loved ones as we celebrate the 4th of July!

07/03/2025

What in the world is happening here?

For moms to prioritize their own health during pregnancy, early postpartum, and beyond- they need support!

👉 A supportive environment they feel comfortable bringing kiddos along to appointments when necessary.

👉 Appropriate supportive exercise prescription to increase strength and decrease pain.

👉 Physical support in the form of this awesome prone pillow where mommas can receive much needed back relief by laying face down!

👉 Supportive education regarding labor and delivery positions and helpful tools such as the peanut ball shown.

👉 Research that supports all chosen interventions for back/ hip/ pelvic pain, prolapse, incontinence, diastasis recti, and more!

Let physical therapy support YOU!

06/13/2025

TGIF! School’s out for summer!
While our regular front desk allstar enjoyed some R & R at the beach, we enjoyed the help of ‘s Meg B this week.

Address

837 Village Boulevard
Abingdon, VA
24210

Opening Hours

Monday	8am - 5pm
Tuesday	7am - 4pm
Wednesday	8am - 5pm
Thursday	9am - 6pm
Friday	7am - 3pm

Telephone

+12762585641

Website

http://www.inertiaabingdon.com/

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