WW "Formerly Weight Watchers"

WW "Formerly Weight Watchers" Join WW Studio @ SW VA Higher Education Center and be inspired by people like you who are losing All Workshops are led by a WW Coach who's been in your shoes.

Start your journey to a healthier life by joining Workshops at WW Studio @ SW VA Higher Education Center. During the Workshop, you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. WW has helped millions of members lose weight and have happier lives. Please note meeting times may change. Get the latest times and offers, sign up for our myWW+ program, and find out more info on our website.

Although magnesium supplements are popular right now for sleep and digestion, the mineral’s benefits for weight loss are...
08/25/2025

Although magnesium supplements are popular right now for sleep and digestion, the mineral’s benefits for weight loss are dubious at best.

Discover the 5 best weight-loss supplements backed by science, from protein to probiotics. Learn what works, what doesn't, and how to choose wisely.

The same mechanism that allows these meds to dial down “food noise” also seems to reduce alcohol cravings. And that's go...
08/25/2025

The same mechanism that allows these meds to dial down “food noise” also seems to reduce alcohol cravings. And that's good news for your health.

GLP-1 meds like Wegovy may curb alcohol cravings while supporting weight loss. Read on to learn how this surprising benefit could reshape your habits.

Intuitive eating is “trusting your inner body wisdom to make choices around food that feel good in your body, without ju...
08/25/2025

Intuitive eating is “trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and without influence from diet culture.

Curious about intuitive eating? Learn what intuitive eating is & how it can help you make mindful food choices.

This tir-Fried Chicken with Cashews & Vegetables moves fast! Have your veggies prepped and ready to go; they’re all adde...
08/24/2025

This tir-Fried Chicken with Cashews & Vegetables moves fast! Have your veggies prepped and ready to go; they’re all added to the skillet at the same time! Recipe: https://bit.ly/3JuLjo3

Tip: A good rule of thumb for protein powders is to look for one with 200 calories or less and at least 20 grams of prot...
08/24/2025

Tip: A good rule of thumb for protein powders is to look for one with 200 calories or less and at least 20 grams of protein per serving.

Curious about the different types of protein supplements? Explore our ultimate protein supplements guide to find the best option for your fitness & health goals!

Torn between a burger and nachos? Grill up this hybrid sandwich.
08/24/2025

Torn between a burger and nachos? Grill up this hybrid sandwich.

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Nacho burgers & see the Points value of this great recipe.

Need some dinner inspo for the week or back to school? We got you!
08/24/2025

Need some dinner inspo for the week or back to school? We got you!

Check out these 30-minute recipes and cooking tips that will help you whip up a healthy, satisfying meal in no time.

This is great news for people who suffer from this challenging sleep disorder — this med may help you rest easier.
08/24/2025

This is great news for people who suffer from this challenging sleep disorder — this med may help you rest easier.

https://www.weightwatchers.com

We’ll drop three reasons right here: It’s healthier, it’s faster, it’s tastier. Consider this our love letter to grillin...
08/23/2025

We’ll drop three reasons right here: It’s healthier, it’s faster, it’s tastier. Consider this our love letter to grilling.

Grilling can be one of the easiest ways to cook healthy, delicious meals, snacks, and more. Food experts share their top grilling tips.

This is one of those: Tiktok made me buy it, type of thing.
08/23/2025

This is one of those: Tiktok made me buy it, type of thing.

Do weighted vests work? Science says yes--boost calorie burn, strengthen bones, and support weight loss with this easy fitness upgrade. Learn more now.

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