What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 8:30am - 12pm

Hope and Healing Counseling Center LLC

Home
United States
Abingdon, VA
Hope and Healing Counseling Center LLC

Counselor

*Currently offering in person & video sessions*
Our mission here at Hope and Healing Counseling Center, LLC is to offer services such as individual counseling, marriage, family and group therapy, for healing of the mind, body and spirit.

12/19/2025

Therapist Spotlight: Meet Logan!

“Fortune Favors the Brave” is more than a motto to me. It is a way of approaching the world. It’s about stepping forward when things feel uncertain and choosing curiosity over comfort. I believe life is full of wonder and excitement waiting to be discovered, even when it’s not immediately visible.

When life gets busy or complicated, I stay inspired by exploring new places, learning new skills, and diving into unexpected or nerdy passions. These moments of discovery keep my curiosity alive and remind me that growth happens when we’re willing to try something new.

This mindset shapes how I move through life and how I connect with the world around me. Every experience adds to the journey. Keep exploring, keep discovering, and never lose your curiosity.

Logan has open availability for Friday evenings and Saturday!

Call or email to schedule!
423.300.4422
welcometohhcc@emailhope.com

12/18/2025

We would like to take a moment to extend our congratulations and best wishes to Keith Medeiros, LPC, on his retirement, acknowledging the profound impact he has made in Southwest Virginia as a dedicated therapist to numerous clients throughout his career.

12/18/2025

Emotional regulation isn’t about suppressing feelings—it’s about understanding them, responding with intention, and creating space between emotion and action.
That space is where growth, healing, and healthier relationships begin 🤍

12/16/2025

Sometimes the work isn’t about the textbooks or the perfectly timed interventions. It’s two people sitting across from each other, trying to make sense of life in real time.

We have counselors available to sit with you and help you figure out life, help is just a call or message away.

Call 276.300.4422 or email at welcometohhcc@emailhope.com

12/16/2025

If you needed a little kindness today... this one’s for you.
Swipe to open your note →

Share with someone who deserves a good thing today.

12/16/2025

Santa sees the kindness you give, the effort you make, and the good you do—especially when no one else does. 🎅✨

🎅🏼

12/15/2025

It’s okay if the holidays don’t look like the movies 🤍

You don’t owe anyone joy, cheer, or explanations.
You’re allowed to show up exactly as you are this season.
Sending gentleness to anyone who needs it ✨

HHCC has several counselors with availability that can help support and guide you through anything you’re struggling to manage.

Call 276.300.4422 or email welcometohhcc@emailhope.com

12/14/2025

Winter self-care ❄️✨

Slow mornings, cozy layers, extra hydration, and a little sunshine when you can. Warm drinks, early nights, and giving yourself grace—because rest is productive too 🤍

We have counselors available for in-person and telehealth.
Call276.300.4422 or email at welcometohhcc@emailhope.com

12/11/2025

Therapist spotlight:

Please welcome Heather to HHCC! She is currently available for in person and telehealth sessions. Same day/same week appointments are available.

“While I love what I do, being able to stop thinking and worrying about my patients/clients is important. Self care has become such an important part of my career and life that I had to find several things I could do at different times and places since I cannot just stop life to do one thing. The one thing that I do stop life for is my diamond art projects. It seems tedious and boring to some but it allows me to just take some time and clear my mind so I can refocus on what is needed. Another thing that I have found I can do almost whenever and wherever is listen to an audible book. I love fantasy books so I listen to what some would consider a grown up fairytale in the car or anywhere I can pop my earbuds in. It is a great day when I can sit down and do both things at once and an even better day when I also have my little fur-baby loves as well 🥰”- Heather

To read more about Heather, visit https://hopeandhealingcounselingctr.com/heather-benevento-ms

Call 276.300.4422 or email at welcometohhcc@emailhope.com

12/09/2025

✨ Christmas isn’t merry for everyone ✨

The pressure to create “perfect” celebrations can set unrealistic standards that leave many people feeling overwhelmed or inadequate. This can lead to anxiety, low self-esteem, holiday depression, or even unhealthy coping habits like over-drinking.

Christmas can trigger painful memories, grief, or family stress. There is hope, we offer same day/same week appointments.

Let’s remember: the season looks different for everyone. Be gentle with yourself and with others. 💛

Cal 276.300.4422 or email at welcometohhcc@emailhope.com

More information: https://mind.help/topic/christmas-and-mental-health/

12/08/2025

A helpful reminder as the holidays ramp up: focus your energy on the things that you can actually control. You can’t fix family drama or make everyone get along, but you can protect your boundaries and your peace.

🩷Did this post resonate? We have same day/same week appointments based on counselor availability.

Call 276.300.4422 or email at welcometohhcc@emailhope.com

12/07/2025

Music isn’t just something we hear — it literally reshapes the brain. 🎶🧠

Psychology research shows that music can boost mood, lower stress hormones, sharpen memory, and even synchronize our emotions with others. Whether it’s a song that pumps you up or a melody that calms you down, your brain is constantly responding, rewiring, and releasing feel-good chemicals.

Turn up the volume — your brain loves it. 💛🎧

We have counselors available for same day/same week appointments.

Call 276.300.4422 or email welcometohhcc@emailhope.com to schedule

Address

454 East Main Street
Abingdon, VA
24210

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	8:30am - 12pm

Telephone

+12763004422

Website

http://hopeandhealingcounselingctr.com/

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