Hope and Healing Counseling Center LLC

Hope and Healing Counseling Center LLC Counselor

*Currently offering in person & video sessions*
Our mission here at Hope and Healing Counseling Center, LLC is to offer services such as individual counseling, marriage, family and group therapy, for healing of the mind, body and spirit.

The American Counseling Association has posted resources in recognition of World Mental Health Day today.
10/10/2025

The American Counseling Association has posted resources in recognition of World Mental Health Day today.

Observed every year on October 10, World Mental Health Day seeks to raise awareness of mental health issues and highlights efforts to support mental health.

Yesterday , we had the opportunity to take part in EO’s NexEO conference for Southwest Virginia. Opportunities to networ...
10/03/2025

Yesterday , we had the opportunity to take part in EO’s NexEO conference for Southwest Virginia. Opportunities to network with other organizations and community partners is always welcomed.

This weekend marks the anniversary of Hurricane Helene and its aftermath in our community. We acknowledge the community ...
09/26/2025

This weekend marks the anniversary of Hurricane Helene and its aftermath in our community. We acknowledge the community and collective trauma encountered by those affected by this storm and its aftermath. We have been active in efforts to assist in long-term recovery efforts regarding the storm, and we as an agency stand ready to continue aiding those affected by the hurricane. In the aftermath of Helene, we saw neighbors helping neighbors from North Carolina to Southwest Virginia. The resilience displayed by individuals and communities in a time of need is an example to us all. If you or someone you know has been affected by Helene and its aftermath, please reach out to talk to someone. Our agency, along with other agencies, is ready and willing to assist those affected by this storm. Below are resources related to long-term recovery. NC Recovery https://www.nccommunityfoundation.org/nonprofits/ disaster-relief-fund/hurricane-helene-response Carter County TN Long Term Recovery Group https://www.cartercountyltrg.com/ Unicoi County, TN Long Term Recovery https://www.unicoicountyltrg.org/ Washington County, TN Long Term Recovery https://wcltrg.org/ Housing Assistance/Rebuilding - Appalachian Service Project https://asphome.org/helpafterdisaster/ United Way of Southwest Virginia https://www.unitedwayswva.org/disaster-relief-efforts.

Happy National Daughter's Day! Psychology tells us that a daughter’s self-esteem is deeply influenced by how she’s seen ...
09/25/2025

Happy National Daughter's Day!

Psychology tells us that a daughter’s self-esteem is deeply influenced by how she’s seen and supported by her caregivers, especially in early childhood.

Whether she’s boldly chasing dreams or quietly figuring out who she is, your presence, validation, and encouragement shape her inner voice.

A daughter who feels heard grows into a woman who trusts her own voice.

So today, let’s celebrate not just our daughters, but the power of connection we build with them—through every conversation, every boundary, every bedtime story.

Be the mirror that reflects her strength, not her doubts.

Shelly Ward , Resident in Counseling wrote about gratitude.                                                             ...
09/19/2025

Shelly Ward , Resident in Counseling wrote about gratitude. World Gratitude Day - let’s take time to appreciate the little things! It’s easy to get caught up in what’s going wrong, but making space for gratitude can shift your perspective and help you see life through a more positive lens. The hope of the creators of Gratitude Day was to take one day out of the year to reflect on the many things we have in our life. We can all come together and list a few things in the comments that we are grateful for. I will go first - I am grateful for my family and my dog! Tying this into mental health, gratitude can reduce stress, depression, anxiety, & foster resilience! We can practice gratitude by keeping a gratitude journal, reflecting on our experiences, performing random acts of kindness, & being mindful. By building a thankful mindset, we can improve our mood, strengthen relationships, & increase our overall happiness. Here is a website of things you can do today along with a gratitude journal to get you started:

https://blog.gratefulness.me/world-gratitude-day/ #:~:text=Here%20are%207%20ideas%20to,that%20you%20have%20ever%20received?

https://www.therapistaid.com/worksheets/gratitude-journal-three-good-things

Abigail Ragan MA, Resident in Counseling wrote about September being self care awareness month .                        ...
09/16/2025

Abigail Ragan MA, Resident in Counseling wrote about September being self care awareness month . September is National Self-Care Awareness Month

This is your reminder that rest is not a reward—it’s a necessity. Self-care isn’t selfish; it’s how we recharge, reconnect, and rise. From a therapeutic perspective, consistent self-care is one of the most powerful coping skills we can cultivate. It helps regulate emotions, reduce anxiety, prevent burnout, and build resilience.

Neglecting self-care can lead to:

Emotional exhaustion and irritability

Physical symptoms like headaches, fatigue, and sleep issues

Increased anxiety, depression, and feelings of hopelessness

Difficulty concentrating and making decisions

Strained relationships and reduced work performance

If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode—please know you’re not alone. Seeking support is a courageous act of self-care. Therapy offers a safe space to explore your needs, build coping strategies, and reconnect with your sense of self-worth.

This month, give yourself permission to pause, breathe, and prioritize your well-being. You deserve care—not just from others, but from yourself. Below are some suggestions for self care .

We commemorate the events of 9/11, 24 years ago today. We also pay tribute to the memories of the victims and those who ...
09/11/2025

We commemorate the events of 9/11, 24 years ago today. We also pay tribute to the memories of the victims and those who perished saving others on this day. Let us all remember those people affected by the events that day and continue to support each other through the spirit of unity and community.

September is Su***de Prevention Month. Are you aware that a 24/7 hotline and a chatroom are available for individuals st...
09/08/2025

September is Su***de Prevention Month. Are you aware that a 24/7 hotline and a chatroom are available for individuals struggling? Hope is available. Share this post as a resource.

This weekend,  we celebrate the contributions and achievements of American workers....the heart of our economy and commu...
08/29/2025

This weekend, we celebrate the contributions and achievements of American workers....the heart of our economy and communities.

But beyond the barbecues and long weekend, Labor Day is also a great time to reflect on something deeper: the psychology of work.

Work isn’t just about paychecks....it’s about purpose, identity, and connection. When we feel valued and supported in our jobs, it boosts our mental health and overall well-being. But when work becomes overwhelming, it can lead to stress and burnout.

So this weekend , let’s honor workers not just with a day off—but with a reminder to prioritize mental wellness, balance, and meaning in what we do.

Here’s to building a healthier, more supportive work culture for everyone. ( please note our offices will be closed on Monday in observance of the holiday . Please reach out to your therapist and follow prearranged appointment instructions).

International Overdose Awareness Day 2025On August 31, 2025, the world will come together for International Overdose Awa...
08/29/2025

International Overdose Awareness Day 2025
On August 31, 2025, the world will come together for International Overdose Awareness Day (IOAD) to honor those lost to overdose, reduce stigma, and promote prevention. Started in 2001 by the Pennington Institute, IOAD has grown into a global movement addressing the overdose crisis.
The numbers are sobering: in the U.S., around 87,000 overdose deaths occurred from October 2023 to September 2024, down 24% from the prior year’s peak. Globally, nearly 600,000 drug-related deaths were reported in 2019, with opioids driving most cases. Fentanyl and stimulants are now major contributors to this ongoing crisis.
IOAD 2025 emphasizes education, like recognizing overdose signs (slow breathing, unconsciousness) and using naloxone to reverse opioid overdoses. Communities worldwide are hosting vigils, webinars, and campaigns to foster awareness and hope.
Benefits of Counseling
Counseling equips individuals with relapse prevention strategies, emotional regulation skills, and education about tools like naloxone, which reverses opioid overdoses. It also addresses co-occurring mental health issues, common in 50-70% of substance use disorder cases, improving overall well-being. And for those grieving or affected by overdose, as highlighted on IOAD, counseling offers a path to process loss and find hope.

August is Teen Mental Health Month – Let's Talk About It Teens face enormous pressures.....from school and social media ...
08/28/2025

August is Teen Mental Health Month – Let's Talk About It

Teens face enormous pressures.....from school and social media to identity and emotional changes. Therapy can be a powerful tool to help them process feelings, build healthy coping skills, and develop emotional resilience.

During Teen Mental Health Month, let’s normalize therapy as a form of strength and self-care. Encouraging teens to seek help is one of the most supportive things we can do.

Mental health matters. Therapy helps. And no one should have to struggle alone.

Together, we can make a difference. 💙

Earlier this month, our agency was honored by DePaul Community Resources for contributions in the foster care community....
08/28/2025

Earlier this month, our agency was honored by DePaul Community Resources for contributions in the foster care community. Our own Rae Linkous, NCC, LPC, BC-TMH, represented our agency at the ceremony. She wrote the following. It truly takes a village to raise and support our youth. Today, I had the privilege of connecting with local community partners who are passionate about supporting youth in our area. Programs like DePaul's Independent Living Program are doing vital work, helping teens and young adults transition from foster care into independent adulthood across Virginia. At Hope and Healing Counseling Center, we're proud to stand alongside others in this mission. Together, we're building a stronger future for the next generation. 💙

Address

454 East Main Street
Abingdon, VA
24210

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 12pm

Telephone

+12763004422

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