Harford Yoga Wellness Mission

02/14/2026

All classes are filled for the upcoming session.
Please email me at HarfordYoga@gmail.com to be added to the email list.
Thank you for your participation 🙏

01/27/2026

Both Tuesday classes are canceled 01/27/26.
Parking lot is cleared but many side streets are not. Makeup class will be held Feb. 17th.
Please be safe out there, snow plows are still working hard. 🙏

12/14/2025

Thankyou to our yogini community! A wonderful group of dedicated women that help make these classes more than just healthy.
All classes in the first 2026 six week session are filled. 🙏
If you would like to be added to the mailing list , plz email HarfordYoga@gmail.com

11/24/2025

Wondering why we Always Start with Sun Salutations? That warm-up allows your body to be better equipped to cover the demands of the remainder of the class. And then Savasana feels So Good!

10/22/2025

New Yoga Session: Advancing Beginners (must have previous experience, not suitable for newbies) Begins October 31st until Dec 19th, 7 weeks $93.00 Fridays mornings 9-10am.
No classes the week of Thanksgiving.
Register now! Wonderful Group of Women in a Supportive Environment! 2 spots available, Bring a friend!

Starts with Breathing exercises (pranayama), tech-neck stretches, Balance, Standing postures, Seated postures, ending with Savasana (resting posture) Iyengar influenced.

903 Long Bar Harbor Rd. Abingdon, Upfront Parking
Email: HarfordYoga@gmail.com for sign-up or more info.
(All Beginner & Intermediate Classes are currently Filled)

Send a message to learn more

09/08/2025

Iyengar Yoga teaches something deeper:
Asanas are grouped by action, not appearance.
A twist can also open the chest.
A backbend can ground the legs.
Every pose is interconnected.
At first, practice looks like levels and techniques.
But over time, you see the art: asanas blending, sequencing shifting, nothing isolated.

07/26/2025

My current “Forms” on my website is not currently working, until is it resolved please
Email me if interested in joining New Sessions.
HarfordYoga@gmail.com

07/06/2025

Happy 90th Birthday to the 14th Dalai Lama; Tenzin Gyatso

With Beijing eager to control the Tibetan centuries-old reincarnation process, a spiritual question has become fused to a complex geopolitical conflict.

06/01/2025

Extra curricular activities during vacation and putting your yoga practice to fun use!

04/08/2025

Organic Vegetables, eggs, all kind of goodies on Schucks Rd. Worth visiting!

It's selfie Saturday in Syd's sensational and savory salad greenhouse 🥬 What are you doing today and how may I help you! You keep eating, we'll keep growing 🥬 Today's menu
*Romaine
*Spring mix
*Mesculin mix
*Collards
*Chard
*Radicchio
*Kale
*Spinach
And last but not least..
Broccoli 🥬
Order before 3 pick up after 5p today

03/22/2025

To all the women out there; Just Breathe…

https://www.facebook.com/100090912373511/posts/593642557009485/?

"She sat at the back and they said she was
shy
She led from the front and they hated her
pride
They asked her advice and then questioned her
guidance
They branded her loud then were shocked by her
silence

When she shared no ambition, they said it was
sad
So she told them her dreams and they said she was
mad
They told her they'd listen then covered their
ears
And gave her a hug whilst they laughed at her
fears

And she listened to all of it, thinking she
should
Be the girl they told her to be, best as she
could
But one day she asked what was best for
herself
Instead of trying to please everyone
else

So she walked to the forest and stood with the
trees
She heard the wind whisper and dance with the
leaves
And she spoke to the willow, the elm and the
pine
And she told them what she'd been told, time after
time

She told them she felt she was never enough
She was either too little or far, far too much
Too loud or too quiet, too fierce or too weak
Too wise or too foolish, too bold or too meek

Then she found a small clearing, surrounded by
firs
And she stopped and she heard what the trees said to
her
And she sat there for hours not wanting to
leave
For the forest said nothing, it just let her
breathe"
Becky Hemsley Poetry - Breathe (Talking to the Wild)

Artist: The Art of Jennifer Yoswa - A Girl, A Cigar, A Moment

Pairing by Whispers from the Heart

03/18/2025

Old antidotes but worth revisiting because they do help, a lot.

Colds happen to the best of us. While not usually dangerous, the viruses that cause the common cold can certainly make us achy, sneezy, and just plain miserable, sending us searching for a remedy high and low. Some treatments may not help open up a stuffy nose or soothe a sore throat, but you’re i...