Harford Yoga Wellness Mission

09/08/2025

Iyengar Yoga teaches something deeper:
Asanas are grouped by action, not appearance.
A twist can also open the chest.
A backbend can ground the legs.
Every pose is interconnected.
At first, practice looks like levels and techniques.
But over time, you see the art: asanas blending, sequencing shifting, nothing isolated.

09/08/2025

After a August break, we're back to Yoga this week, yay!
There is still an opening in Friday mornings "Advancing Beginners Class" 9-10 am 7 weeks 93.00. Previous yoga experience req.
email: harfordYoga@gmail.com

08/21/2025

Upcoming Yoga Session: (1) Advancing Beginners (must have previous experience, not suitable for newbies) 7 weeks $93.00 Begins Sept 12th, Register now! Wonderful Group of Women in a Supportive Environment!

Starts with Breathing exercises (pranayama), tech-neck stretches, Balance, Standing postures, Seated postures, ending with Savasana (resting posture) Iyengar influenced.

Fridays mornings 9-10am
903 Long Bar Harbor Rd. Abingdon, Upfront Parking
Email: HarfordYoga@gmail.com for sign-up or more info.
(All Beginner & Intermediate Classes are Filled)

07/26/2025

My current “Forms” on my website is not currently working, until is it resolved please
Email me if interested in joining New Sessions.
HarfordYoga@gmail.com

07/06/2025

Happy 90th Birthday to the 14th Dalai Lama; Tenzin Gyatso

With Beijing eager to control the Tibetan centuries-old reincarnation process, a spiritual question has become fused to a complex geopolitical conflict.

06/15/2025

Upcoming 4 week yoga session
1 opening in the Advancing Beginners Friday morning class. 9-10 am.
Must have previous yoga experience, not suitable for complete beginners.
Registration is open now. $54.00/4 weeks, begins July 11th
This is usually a 6 week session, great opportunity to see if it’s right for you!

Starts with Breathing exercises (pranayama), tech-neck stretches, Balance, Standing postures, Seated postures, ending with Savasana (resting posture) Iyengar influenced. Focus is on correct alignment, form and progression to help keep you safe and develop strength, balance, flexibility and knowledge. Supportive environment.

If interested I can send you a Venmo link to secure your position.
Great group of women!
903 Long Bar Harbor Rd. Abingdon, Upfront Parking
All other level classes filled. Please email me if you’d like to be added to the mailing list. HarfordYoga@gmail.com

06/01/2025

Extra curricular activities during vacation and putting your yoga practice to good use!

05/01/2025

Upcoming 6 week yoga session
2 openings in the Advancing Beginners Friday morning class. 9-10 am.
Must have previous yoga experience, not suitable for complete beginners.
Registration is open now. $80.00/6 weeks, begins May 16th.

Starts with Breathing exercises (pranayama), tech-neck stretches, Balance, Standing postures, Seated postures, ending with Savasana (resting posture) Iyengar influenced. Focus is on correct alignment, form and progression to help keep you safe and develop strength, balance, flexibility and knowledge. Supportive environment.

If interested I can send you a Venmo link to secure your position.
Great group of women!
903 Long Bar Harbor Rd. Abingdon, Upfront Parking
All other level classes filled. Please email me if you’d like to be added to the mailing list. HarfordYoga@gmail.com

04/08/2025

Organic Vegetables, eggs, all kind of goodies on Schucks Rd. Worth visiting!

It's selfie Saturday in Syd's sensational and savory salad greenhouse 🥬 What are you doing today and how may I help you! You keep eating, we'll keep growing 🥬 Today's menu
*Romaine
*Spring mix
*Mesculin mix
*Collards
*Chard
*Radicchio
*Kale
*Spinach
And last but not least..
Broccoli 🥬
Order before 3 pick up after 5p today

03/22/2025

Just Breathe…

https://www.facebook.com/100090912373511/posts/593642557009485/?

"She sat at the back and they said she was
shy
She led from the front and they hated her
pride
They asked her advice and then questioned her
guidance
They branded her loud then were shocked by her
silence

When she shared no ambition, they said it was
sad
So she told them her dreams and they said she was
mad
They told her they'd listen then covered their
ears
And gave her a hug whilst they laughed at her
fears

And she listened to all of it, thinking she
should
Be the girl they told her to be, best as she
could
But one day she asked what was best for
herself
Instead of trying to please everyone
else

So she walked to the forest and stood with the
trees
She heard the wind whisper and dance with the
leaves
And she spoke to the willow, the elm and the
pine
And she told them what she'd been told, time after
time

She told them she felt she was never enough
She was either too little or far, far too much
Too loud or too quiet, too fierce or too weak
Too wise or too foolish, too bold or too meek

Then she found a small clearing, surrounded by
firs
And she stopped and she heard what the trees said to
her
And she sat there for hours not wanting to
leave
For the forest said nothing, it just let her
breathe"
Becky Hemsley Poetry - Breathe (Talking to the Wild)

Artist: The Art of Jennifer Yoswa - A Girl, A Cigar, A Moment

Pairing by Whispers from the Heart

03/18/2025

Old antidotes but worth revisiting because they do help, a lot.

Colds happen to the best of us. While not usually dangerous, the viruses that cause the common cold can certainly make us achy, sneezy, and just plain miserable, sending us searching for a remedy high and low. Some treatments may not help open up a stuffy nose or soothe a sore throat, but you’re i...

03/08/2025

Happy Woman’s Day to all the committed, hard working yoginis and inspiring yoginis that continue to make their physical & mental wellbeing Better! Namaste…