Body by Lee

09/02/2025

THERES STILL TIME TO SIGN UP!
🔥 8-Week Fitness Challenge Starts TOMORROW!🔥

Group fitness isn’t just a workout — it’s motivation, accountability, and FUN rolled into one! 🙌

✅ Push harder with the energy of the group
✅ Stay consistent with a set schedule
✅ Make friends who support your goals
✅ Expert coaching every step of the way

📊 The Proof is in the Numbers:
🧠 People who start with friends are 25% more likely to finish their program.
🏋️ Group exercisers are 14% more consistent than solo trainers.
❤️ Group workouts reduce stress by 26% more than working out alone.

👉 Don’t go it alone — join our fitness family and crush your goals together!

Body by Lee fitness center 24 Hour gym voted Best of Abingdon 7 years in a row. We're a community devoted to helping you achieve your fitness goals. Whether your a bodybuilder or just starting your journey our facitlity, personal trainers, and group fitness classes will help your reach your goals.

09/01/2025

Happy Labor Day!!
Whether you’re hitting the weights, running, or just repping your red, white & blue—remember, strong bodies deserve a holiday too! 🏋️‍♀️🇺🇸✨

08/30/2025

💪 8-Week Fitness Challenge Starts Soon! 💪

Looking for the extra push to finally hit your goals? Our 8-Week Challenge is the perfect way to get there! 🚀

✨ Why join?
✅ Expert guidance from trained fitness professionals
✅ Motivation & accountability from your group
✅ Fun, high-energy workouts designed for all levels
✅ Faster results when you train with support

👥 Studies show people who work out in a group are 2x more likely to stick with their program — and with our coaches by your side, you’ll stay motivated every step of the way!

📅 Challenge begins Sept 2nd — don’t wait!
📍 Body by Lee

🔥 Spots are limited — comment “I’m in!” or send us a message to secure yours today!

08/29/2025

Yoga Saturday @ 9am!
🌿 Find Your Balance with Yoga 🌿
Did you know? 🧘‍♀️
✨ 89% of people who practice yoga report less stress and more relaxation.
✨ 63% say yoga helps them make healthier lifestyle choices.
✨ Regular yoga can lower blood pressure, improve sleep, and even boost immune function.

Whether you’re looking to de-stress, build strength, or find inner calm – yoga has proven benefits for your mind, body, and soul. 💫

👉 Join our next class and experience the difference for yourself!
✨ All levels welcome – come as you are.
Free for members $5 for non-members

08/28/2025

💪 Why Train Alone When You Can Train TOGETHER? 💪
8 WEEK FITNESS CHALLENGE STARTS SEPT 2ND!
Group fitness isn’t just a workout — it’s motivation, accountability, and FUN rolled into one! 🙌
✅ Push harder with the energy of the group
✅ Stay consistent with a set schedule
✅ Make friends who support your goals
✅ Get guidance from expert coaches
• 🧠 95% of people who start a weight-loss program with friends finish it, compared to just 76% who go solo (Journal of Social Sciences).
• 🏋️ Group exercisers are 14% more likely to stick to their workouts than solo trainers (American Osteopathic Association).
• ❤️ Group workouts lower stress levels by 26% compared to working out alone (University of New England College of Osteopathic Medicine).

08/27/2025

JOIN US TOMORROW FOR PILATES @ 8:30AM!
✨ The Power of Pilates ✨
Stronger. Leaner. Healthier.

✅ Core strength up 20% in 8 weeks
✅ Back pain reduced by 36%
✅ Flexibility improved by 24%
✅ Stress ↓, mood ↑

💪 All levels welcome | 🧘 Small classes
Free for members $5 for non-members.

08/24/2025

💡 When Prices Go Up, Your Health Becomes Even More Valuable. 💡
We know times are tough and everyone’s looking for ways to cut back…
But here’s one thing you shouldn’t cut: your health.
✅ Regular workouts reduce stress (something we could all use right now).
✅ Staying strong and active saves money on future medical bills.
✅ A healthier YOU means more energy, focus, and quality of life.
Your gym membership isn’t an expense — it’s an investment in YOU. 💪
👉 Keep showing up. Keep putting your health first.
Because nothing is worth more than your well-being.
📍 BODY BY LEE – Where Your Health is Priority #1

08/23/2025

🧘‍♀️ Start Your Weekend with Strength & Serenity! 🧘‍♂️
Join us this morning morning @9 for Yoga at BODY BY LEE!
✨ All levels welcome
🌞 Perfect way to energize your weekend
💪 Stretch, strengthen, and de-stress
Free for members $5 for non-members
www.bodybylee.com

08/22/2025

🔥 8 Week Fitness Challenge – Starts Sept 2nd! 🔥
Spots are LIMITED – RSVP today!
💪 Beginner-friendly & all fitness levels welcome!
We meet you where you are and build you up step by step.
📅 Start Date: Sept 2nd
🕒 Class Times (Mix & Match):
• Mon: 6am, 9am, 6pm
• Tues & Thurs: 6pm
• Wed & Fri: 6am & 9am
• Sat: 8am
✅ 8 workout phases – new challenge every week
✅ Step-by-step Nutritional Blueprint E-Book included
✅ Progress reports + personalized nutrition counseling
💲 Cost: $35/week OR save with full 8-week payment
👉 Sign up today: bodybylee.com/8-week-challenge
You can also RSVP by inboxing me or showing up on Day 1!
⚡ Don’t wait – this fills up FAST!

Secured 24 Hour Fitness Body by Lee 12,000 sqr ft.Office Hours: Mon-Turs 6:00 a.m. - 8:00 p.m

08/22/2025

Join us tomorrow at 9am for Yoga!

🌿 Yoga for Every Body 🌿 Join us Saturday @ 9am! Free for members $5 for non-members.
bodybylee.com

08/21/2025

🔥 8-Week Fitness Challenge – All Levels Welcome! 🔥
Summer’s not over — there’s still time to crush your goals! ☀️💪
No matter if you’re brand new to fitness or already crushing it, this challenge will push you, motivate you, and show you just how strong you can be.
✅ Beginner-friendly & experienced-approved
✅ Each week gets tougher — and so do YOU
✅ Supportive, judgment-free community
✅ Real results from real people
📅 Starts Sept 2nd at BODY BY LEE
Mix & match class times to fit your schedule:
➡️ Mon: 6am, 9am, 6pm
➡️ Tues & Thurs: 6pm
➡️ Wed & Fri: 6am, 9am
➡️ Sat: 8am
📲 Sign up now at bodybylee.com or show up before your 1st class and make these 8 weeks the start of the best version of you!