Compassionate Doula Services, LLC

Compassionate Doula Services, LLC We provide caring antepartum & postpartum doula support, lactation support, pediatric sleep consultatin, and baby nurse services. Virtually and in-person.

Professional Mother-baby RN, IBCLC, and certified postpartum doula with over 30 years of experience working with newborns and families.

05/08/2026

POV: You’re in the early postpartum months and time is a blur, meals are optional, and “rest” is something you used to know 🫠

“I don’t know what day or time it is, I haven’t eaten in 2 days, I’m just trying to push through.”

This is the part of motherhood no one prepares you for, but you don’t have to stay in survival mode.

My support is designed to help you do more than just push through those early weeks.
With postpartum doula support, infant care, and sleep consulting, I help you rest, recover, and actually thrive in your new rhythm with baby.

Because you deserve care that supports you, not just your baby .

Everytime your baby begins to nurse the nerves in your breast begin to send a signals that aid in releasing milk from yo...
05/07/2026

Everytime your baby begins to nurse the nerves in your breast begin to send a signals that aid in releasing milk from your milk ducts. This signal causes two hormones (prolactin and oxytocin) to be released from the pituitary gland into the bloodstream. Prolactin helps make the milk, while oxytocin cause the muscles around the aveoli (grape-like sacs that hold the milk) to contract and push out the milk into ducts. The milk is then released or "let down" through the ni**le.

Many women describe "let down" as pressure and tingling, warm sensation. In a study of 45 Australian mothers, 88% were able to sense the initial let down, however, none sensed subsequent let downs (Ramsey et al., 2004; Ramsey, Mitoulas, et al., 2005).

Did or do you feel your let down? 😊Yes 🛑No

Nurses Week hits differently for me every year.Before I became a doula I was, and still am,  a registered nurse. 23 year...
05/06/2026

Nurses Week hits differently for me every year.

Before I became a doula I was, and still am, a registered nurse. 23 years in this profession has taught me things that no textbook ever could. I learned how to stay calm in chaos, how to advocate when no one is listening, and how to keep showing up even when I was running on empty.

This photo of my nursing school graduation alongside my late grandmother means everything to me. She saw the beginning of this journey, the sacrifice, the late nights, the determination it took to get here. And if she were here today, I know she’d understand just how much nurses continue to give.

Because the truth is, nurses are still giving everything.

We are working through short staffing, long hours, emotional and physical exhaustion, and systems that too often feel unsupported and unsupportive. We navigate bullying, gaslighting, verbal abuse, and unrealistic expectations while still being expected to provide calm, compassionate, flawless care. Many of us leave shifts with barely enough energy to get home safely, let alone recover.

And yet many… we still show up.

We still hold hands during fear.
We still advocate when no one else will.
We still find humanity in the hardest moments.

Nursing is not just a job, it is a calling that demands everything from you, even when you have nothing left to give. We got into this profession because we love caring for people.

To every nurse still standing in it: I see you. I am you. And I honor you.

Happy Nurses Week!

Build a postpartum support team before delivery even if your partner has time off. Your partner needs support too! Havin...
05/05/2026

Build a postpartum support team before delivery even if your partner has time off. Your partner needs support too! Having a support team can also be helpful once your partner returns to work and you still need to take it easy. Your postpartum support team can include a postpartum doula, IBCLC, friends, family, mental health provider, cleaning service, and meal train service.

Make your home postpartum recovery friendly- Having a basket nearby the bed or rocking chair for nursing sessions and bedside baby bassinet is so helpful! Keeping a basket of supplies like burp cloths, wipes, diaper cream, healthy snacks for the nursing munchies, vitamin supplements, pain reliever, essential oils, and things to entertain yourself helps keep necessities close by without having to get up too much.

I definitely needed this list during my postpartum recovery. Tag/share this post with a new or expecting mom.

Breast milk is amazing...it's truly "liquid gold! Breast milk can be used for more than consumption. It's literally aliv...
05/04/2026

Breast milk is amazing...it's truly "liquid gold!

Breast milk can be used for more than consumption. It's literally alive...contains prebiotics, probiotics, immunoglobulins, white blood cells!

I've seen so many mothers use it for skin ailments with significant changes overnight( acne, fungal infections of the scalp, psoriasis, rosacea, dry lips, cuticles, etc.).

Always consult with your physician for infections, wounds, burns, rashes as well. Many times breast milk can be added to the treatment your physician provides to speed up the healing process.

What ways have you used breast milk? Share in the comments below.

05/01/2026

“Your 1-year-old is sleeping through the night, right?”

Me: Oh, no… no… no… no… 😂

If that’s you too, just know you’re not alone.

✨ Quick tip: Before assuming it’s hunger, pause for a moment when your little one wakes. Give them 1–2 minutes to see if they resettle on their own, you’d be surprised how often they can when we get out of their way.

Consistent routines + small changes = restorative sleep(for baby and you!)

And if you’re ready to stop guessing and start sleeping… I’m here to help 🤍

What’s your biggest sleep struggle right now? 💤Bedtime battles, short naps, night wakings, or early mornings?Drop your q...
04/30/2026

What’s your biggest sleep struggle right now? 💤
Bedtime battles, short naps, night wakings, or early mornings?

Drop your question below 👇🏽 or DM. I’ll be answering brief sleep questions today to help point you in the right direction.

For more detailed, personalized support, my sleep consulting is always available when you’re ready for a full plan.

04/29/2026

Postpartum support should feel like being cared for… not just “getting help".
Support should look like someone anticipating your needs,
protecting your rest,
and creating space for you to recover without guilt.

That level of care isn’t extra… It's essential.

✨ This is what I do. This is what you deserve.

📩 Message me to book your postpartum support.

As a postpartum doula, I’ve also found that an InstaPot can be a lifesaver for new families. Nutritious meals can be tim...
04/28/2026

As a postpartum doula, I’ve also found that an InstaPot can be a lifesaver for new families. Nutritious meals can be time-consuming and time is precious for sleep deprived parents.

I encourage my postpartum clients to have recipes and ingredients they like on hand, and then I'm happy to chop and assemble a dinner during the day so that you have a yummy meal waiting for you in your instapot.

Postpartum doulas make sure you're nourished. Warm soups are easy to digest and loaded with nutrition - perfect for your maternity leave!

What are your favorite meals to cook or eat during the fourth trimester?

04/27/2026

What an IBCLC actually provides (that Google or ChatGPT can’t)

Because breastfeeding support isn’t one-size-fits-all and it’s definitely not one-click advice.

- Hands-on assessment & real-time intervention
- Custom care plans tailored to YOU and your baby
- Emotional support with empathy (no judgment, ever)

- Return demonstrations so you feel confident with positioning & latch

- Real-time text support when questions come up after consultation
- Trusted local referrals based on your unique needs

This is personalized, compassionate care, not generic answers.

You deserve compassionate support that sees you, hears you, and guides you every step of the way. 💗

04/24/2026

By the time you call me…
You’ve already tried everything.

The earlier bedtime.
The later bedtime.
The extra feed.
The maybe tonight will be different’ routine 😅

And somewhere in between the exhaustion and the love you have for your baby, you decide…
"I need help."

That call? That’s not giving up.
That’s choosing support 💛

If you’re tired of being tired, I’m here to walk you through it — step by step.
📲 Let’s get you the rest you deserve!

Address

2945 Emmorton Road #932
Abingdon, MD
21009

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 6pm

Telephone

+14109148089

Alerts

Be the first to know and let us send you an email when Compassionate Doula Services, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Compassionate Doula Services, LLC:

Share