03/23/2026
A simple, consistent bedtime routine can make nights calmer. Having a consistent bedtime routine cues your little one that sleep is coming and it helps to prepare their body for sleep. Even just 10–15 minutes of reading, cuddles, or soft music sets the stage for better sleep.
Need help creating a bedtime routine that works for your baby? I would love to guide you to more restful nights. Set up your no-obligation discovery call directly through my website or DM.