Whitetop Yoga- Abingdon VA

08/23/2025

New Moon Slow Flow & Yoga Nidra: Tuning into Your Timelessness
w/ Tamara McNaughton
❤️ SUNDAY, AUG. 24 ❤️ 6:00-7:15pm

WTY is excited to have Tamara offering this practice for each New Moon! Drop-ins are $20 or 2 class passes can be used or it's included for WTY Members!

We begin with half hour slow flow asana and breath pattern practice to prepare the body/mind for stillness during guided meditations. The meditations can be practiced seated or laying on the back. These meditation practices will come mostly from Ta**ra and Kundalini lineages while weaving in other lineages. Through the asana and meditations we move into a deep restful state in the body while remaining consciously awake and creatively aware. This spacious and timeless state accesses fertile brain waves where we can tune in with our inner wisdom and intuition.
Some Vedic Astrology will be shared during practice.

Sign-up at https://momence.com/s/121148503 or call 276.492.6901 ❤️

08/12/2025

THIS SATURDAY ❤️ BHAKTI YOGA
w/ Heather Dotterweich ❤️❤️ 10-11:30am ❤️ $20 drop-in or 2 class passes or included for WTY Members! ❤️
Sign up at https://momence.com/s/121037255

It is really special to have Heather in our community to offer this practice 🙏❤️🙏

What is Bhakti Yoga? An open accepting communal space, a brave space where we can let our heart's desire communicate through mantra, chanting, singing, song, movement, poetry and storytelling. These arts can create an ease in connecting to our very being and those around us, when often every day connections with ourselves and others can feel sticky or stuck. Bhakti is the yoga of devotion, of gathering in a heart centered practice. It's a place where you can be uniquely you, without feeling the need to preform or impress, which our culture often requires of us. Come practice with us and join in the hospitality of the heart which is Bhakti Yoga. This practice happens monthly on a Saturday morning from 10am - 11.30am at Whitetop Yoga both in-studio or online.

08/10/2025

4-week series ❤️ Starts Tues, Sept. 9 ❤️ 4:45-5:15pm ❤️ Emsia is the best with kids! You'll be glad you made time for this in everyone's busy schedule. Please share ❤️ Sign-up here: https://momence.com/s/120100496
Or call 276.492.6901 or email info@whitetopyoga.com

07/29/2025

Everyone who previously had an account should have received an email from WTY yesterday with an invitation to create your login through Momence, as well as an opp to download the Momence app.

You can either use the app or click on "Schedule" at whitetopyoga.com to sign up for classes.

As previously planned, pricing updates will take effect on Aug 1.

Any questions or assistance needed? Please email info@whitetopyoga.com or call 276.619.1238.

So far, so good ❤️ Come on over today (Tuesday) for 9:30am "Gentle Flow" w/ Laura Grantham or 5:45pm "Slow & Steady" w/ Kelly Blevins ❤️❤️

07/28/2025

Whitetop Yoga is moving from Mindbody to Momence for our reservation software.
Plus, the website is “moving” too!
While it may look like there aren’t any classes, you know that isn’t true.
If you’re planning to come in-studio,
please just show up
And for livestream, if you can’t sign up,
please call or text 276.492.6901 or email info@whitetopyoga.com.
(Check out that new email address too!)

07/28/2025

We appreciate your patience as we navigate this transition! Check here each day for the class schedule & any new updates 🥰 It's going to be great on the other side 🌱

07/15/2025

Totally thought we would already be sold out... so here's your chance for our last few spots!!

Whitetop Yoga is excited to host Paula Nicole next Sun, July 20 - 2-3:30pm for a "Reiki Infused Sound Bath." $35 (10% WTY Member discount).
Sign up at http://www.whitetopyoga.com/apps/mindbody/classes/458 or call 276.492.6901.

From Paula:
Come join us for a magical Reiki Sound Bath and experience the shimmering tones of crystal singing bowls, the rhythm of healing drums, the innocence of chimes, and the grounding resonance and cosmic reach of the Planetary Earth Gong.

Your body unwinds, softens and let’s go.
Your mind calms and quiets.
Your heart opens and receives…maybe even feels playful.
Your frequency changes….uplevels.

You will leave changed, expanded, and reconnected.

06/21/2025

What a glorious celebration of the summer season & International Day of Yoga! These six teachers made our 108 sun salutations & oms feel. good. smooth. sailing. ☀️ with 18 people practicing together this morning 🙏♥️🙏 Watch out...after 108 sun salutations we can do anything! 🥰
P.S. Surprise!! 🎇 WTY Summer Challenge 🎇 launched today too! Come in ASAP & get going 🙌 Come to a WTY class (in studio or Livestream) 21 days in a row & earn a free month of WTY membership, plus be entered to win 6-months WTY membership. Bonus: Bring a guest with you (that hasn't been to WTY in at least a year) and mark off an extra day on your calendar 😉

06/16/2025

On Saturday, June 21, Whitetop Yoga will celebrate International Day of Yoga and Summer Solstice with a special, donation-based “108” practice from 8:30-10:30ish a.m.

Kelly Blevins, Breece Bryan, Laura Grantham, Allison Linder, Robyn Raines, & Lauren Stauffer will be leading an empowering and accessible 108 sun salutations followed by a 108 om meditation.

Sounds intimidating? Not at all what we’re going for : ) We will build variations on sun salutes—beginning seated and working our way up to standing, then working our way back down to seated again. We promise to keep it light, inspiring, and fun! And remember… we call it practice because we all keep trying!

Why 108?
108 is a sacred number that shows up in many world religions, mathematics, and science. 108 connects the sun, moon, and earth. 108 sun salutes—consistent movement connected with the breath—is a way to embrace the positive energy and work through the challenges that may arise in the coming season. Sun salutations (surya namaskar in Sanskrit) help move stuck, stagnant energy through the body and release through the exhales of your breath.

Closing our practice, we will use mala beads (which include 108 beads on a string) to create a chorus of oms which will cool down, calm down, and center each of us in a beautiful, vocal meditation. Please bring mala beads (and extras to share if you’re able/willing) or plan to purchase your own at the studio.

We will be accepting donations—day of and throughout the month—in honor of International Day of Yoga to support our dear friend, Rajesh Joshi, and his work in Jodhpur, India. Robyn first met Rajesh in 2017, through her master’s degree program with Virginia Tech in Jodhpur. Rajesh was one of the environmental leaders that VT faculty identified for students to study. Rajesh has a deep yoga practice that is very genuinely his way of life. Robyn has maintained friendship and partnership with him through Whitetop Yoga for many years now. Thank you for considering a generous donation in honor of International Day of Yoga supporting an individual and his work in India, where yoga originated.

Hope to see you there ❤️

05/25/2025

New Moon Nidra w/ Jacqui Pile TODAY ❤️ 5/25 ❤️ 6:00-7:15pm ❤️ In-studio or livestream ❤️
Included for WTY Members or $20 drop-in or 2 class passes! Sign up at https://whitetopyoga.com/apps/mindbody/classes/357 or call 276.492.6901.

And we're running our regularly scheduled classes as regularly scheduled all holiday weekend 🥰 We love being a consistent place to land when you can carve out time to take care of & support yourself ❤️

05/18/2025