http://www.livingwellnesssolutions.com/

Living Wellness Solutions, 2 Hidden Lane, Abington, PA (2025)

02/16/2023

WANT TO KNOW THE SECRET SAUCE TO MY WEIGHT LOSS? KEEP READING….👇

Like many people, I yo-yo dieted for a while, but always found myself stuck on plateaus or worse, gaining the weight back. 🤦‍♂️

8 years ago I took on a different approach to weight loss. I was less focused on calories and carbs, being more minded on creating health.

You see, I realized that when you focus on creating health, weight loss is just a natural by product. One of the biggest issues with most diets it’s they take shortcuts and are overly focused on weight loss, while neglecting health and habits.

I wanted my weight loss to be sustainable. In order to be sustainable, I had to be consistent.

2 major factors in how I’ve kept my 120 lbs weight loss off for over 8 years….

I focused on:
👉 Gut Health
👉 Proper Detoxification

It wasn’t until I properly flushed all the toxins out of my body, that made it all click!

You see, while there are toxins in your body, fat will always find a way to stick around. It’s to protect your cells from the toxins. ☠️

Once I learned how to properly push and catch these toxins, my weight stayed off & I’ve never felt better or had to diet again, EVER!

Does that sound like something you want?

Join my Whole Body Detox Program starting on 2/22 where I will show you exactly how to optimize your gut health and your body’s own detoxification power!

This detoxification program is the perfect compliment to your health and weight loss goals!

Are you tired of feeling sluggish, bloated, and just overall not your best? It's time to take action and join our detox program!

Our expertly designed program is tailored to help you cleanse your body and feel rejuvenated. Don't wait any longer to start feeling your best.

Sign up for our detox program now and start your journey towards a healthier, happier you!

Check the link below 👇

02/14/2023

Hormone disruption results from toxins and heavy metals in our bodies.

This is why a ‘proper’ detox can often improve many hormone issues from low thyroid function, estrogen dominance, and peri-menopause to PCOS in women and especially low testosterone in men.

Stop spending money on questionable supplements, injections, and risky hormone replacement therapy. If you want to have optimal hormone function, you need to get rid of the toxins in your body. There is no simpler way for me to explain this!

If you are struggling with regulating your hormones or simply looking to clean your body out to boost your health, then you need to jump aboard my 10-Day Detox Progam starting next Wednesday, 2/22.

In this detox, you will learn:

✅100EVIDENCED BASED Detoxification Strategies
✅ Personalized Whole Body Detoxification
✅Toxicity & Exposure Assessments Forms to understand your 'toxic load' before beginning
✅ Targeted Supplement Protocol
✅10-Day Food, Exercise & Supplement Protocol
✅Step-By-Step Instructions
✅ Learn how to remove 'stored toxins' which most detoxes fail to do
✅Easy-to-Follow Quick Reference Detox Tips
✅ Complete Comprehension & Application of How to Run a Total Science-Based Detoxification Program
✅4 Hours of Virtual Instruction & personal support
✅ LIVE virtual Q & A Sessions

I will personally show you where most detoxes fall short and exactly what you can do to avoid these mistakes.

My program takes detoxification to a whole new level!

I promise you that this will by far be the most effective detox you will ever do. The results are beyond amazing. 😲

Whether you’re looking to get unstuck, age healthier, or just reduce your risk for disease, this will be one of the best investments you can make. 👊

Take the first step towards a healthier you and sign up for our WHOLE BODY DETOX PROGRAM today.

Check the comment section for the registration link. 👇

01/06/2023

Those food and snack storage spaces in the kitchen can be a serious roadblock.

Kick off your 2023 health & weight loss with a simple 5-Day Kitchen Cleanout Challenge!!

LIMITED SLOTS ONLY!
Register now: ➡️ https://p.bttr.to/3O7zEtr

Do you want to get FREE ACCESS to this program?

Sign up now for our newsletter and receive a PROMO CODE exclusive for subscribers only!

Sign up here: https://www.livingwellnesssolutions.com/contact

01/05/2023

Things you will learn during the 5-Day Kitchen Cleanout.💡💡

✅ Taking ‘proper’ inventory of your refrigerator
✅ Don’t miss the most overlooked first step to a Kitchen Cleanout
✅ Which foods to keep?
✅ Which foods to toss?
✅ What to restock with
✅ Simple DIY non-toxic kitchen cleaner to keep your food and preparation area clean at all times
✅ Easy to follow ‘How-To’s for restocking your kitchen
✅ Exactly how to reorganize your kitchen & pantry to set you up for success!

LIMITED SLOTS ONLY!
Register now: ➡️ https://p.bttr.to/3O7zEtr

Do you want to get FREE ACCESS to this program?

Sign up now for our newsletter and receive a PROMO CODE exclusive for subscribers only!

Sign up here: https://lnkd.in/eH9zqBGj

01/03/2023

Kick off your 2023 health & weight loss with a simple 5-Day Kitchen Cleanout Challenge!!

The kitchen is the heart of the home. When our kitchen is in disorganized, keeping track of foods and eating healthy can be challenging.

When it is organized, life is easier. When the kitchen is clean, you feel better and when you feel better, you make better choices. What better way to jumpstart that ‘new year’s diet’ than with a kitchen & pantry cleanout?

This 5 Day challenge allows you to declutter, clean, reorganize & restock your entire kitchen in one week.

The instructions are simple and task oriented, so that if you have to break them up into multiple days, you won’t have any trouble picking up where you left off.

This challenge will help you transform your kitchen into one you love! Navigating your kitchen comes with great ease and that reduces negative reactions, which means that you’ll enjoy your kitchen even more!

Lastly, a decluttered kitchen means that you can focus completely on the task at hand without resistance. Working in your kitchen will be an entirely new experience that you will want to maintain.

The 5-Day Kitchen Cleanout Challenge will allow you to cook through your pantries with an eye towards minimizing food waste and maximizing the family budget. Included in the challenge will be:

📧 A weekly email with kitchen tasks, strategies, and advice.
🖨 Free printables to help you get organized, take inventories and make shopping lists.

What you will learn:
✅ Taking ‘proper’ inventory of your refrigerator
✅ Don’t miss the most overlooked first step to a Kitchen Cleanout
✅ Which foods to keep?
✅ Which foods to toss?
✅ What to restock with
✅ Simple DIY non-toxic kitchen cleaner to keep your food and preparation area clean at all times
✅ Easy to follow ‘How-To’s for restocking your kitchen
✅ Exactly how to reorganize your kitchen & pantry to set you up for success!

LIMITED SLOTS ONLY!
Register now: ➡️ https://p.bttr.to/3O7zEtr

Do you want to get FREE ACCESS to this program?

Sign up now for our newsletter and receive a PROMO CODE exclusive for subscribers only!

12/27/2022

One question I ask my clients that is a pretty good indicator of their nutritional status & overall health is:

"What % of your meals are cooked at home vs. eaten outside the home?"

12/16/2022

Making a change is about making a choice now and not waiting for 'a better time'.

Follow us for more health tips: https://www.livingwellnesssolutions.com/

12/08/2022

The more we learn about the medicinal powers of spices, the more possibilities come into focus regarding use of spices for health.

Anti-Inflammatory Spice Blend can be used during cooking or can be sprinkled right on top of a finished dish. It’s versatile and forgiving, so feel free to leave out any ingredients you aren’t crazy about.

One of my favorite ways to use this is to mix it into eggs when making an omelet.

12/05/2022

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes.

These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

Metabolic syndrome is often linked to & exacerbated by insulin resistance and a state of inflammation in the body.

In a study where 40 subjects all with metabolic syndrome, consumed raw crushed garlic 2 x day for 4 weeks, components of metabolic syndrome were significantly reduced including:

🔵 waist circumference
🔵 systolic and diastolic blood pressure
🔵 triglycerides
🔵 fasting blood glucose
🔵 increased HDL (good) cholesterol

Through lifestyle changes and medications, metabolic syndrome may be able to be reversed, reducing your risk of developing a more serious health condition

For more information on how to manage metabolic conditions, visit our website www.LivingWellnessSolutions.com and make sure to click the link in bio to access our blog articles on nutritional therapies for metabolic syndrome

Source: DOI: 10.1080/19390211.2017.1358233

12/01/2022

When you consume more of the plants on the gut health food list you keep the good gut bacteria happy. When they’re happy they can support your body in multiple ways. Good gut bacteria

> aid digestion and extract additional nutrients
> strengthen the intestinal wall and offer protection against pathogens
> improve immune function

This is important, because, our GI tract is where we get our nutrients from. We need those nutrients for cell function, repair and growth. No nutrients, no life.

The gut is, much like the skin, a tightly regulated barrier. Its basic function is to keep pathogens out of the body and let beneficial nutrients into the body. When there are more bad bacteria than good ones this barrier function is damaged. This can lead to the barrier getting more “leaky”, letting in pathogens into the blood stream (this is where the term “leaky gut” comes from).

The pathogens then trigger the immune system and from there can affect negatively all systems in your body from nervous to reproductive. You do not want the immune system to be overly active and inflammation running high at all times inside your body.

So, no, to the person who asked, the gut microbiome is definitely not a myth and therefore what we do eat truly matters.

Follow us for more health tips: https://www.livingwellnesssolutions.com/

11/29/2022

Post-Thanksgiving, you might still be recovering from a holiday eating binge with turkey day leftovers galore. This can be a tough time of year for keeping up with good health habits, especially since the holidays are far from being over.

However, it’s important to get back to your normal routine so overeating doesn’t continue and lead to unexpected holiday weight gain.

Once you get back to a healthy routine, make it a priority to keep it up through the New Year so you stay on track.

11/23/2022

1 day before Thanksgiving, there are endless discussions online on what to eat, how to eat, and how to stay healthy. We would like to weigh in and help with some suggestions.

A few simple adjustments, barely noticeable, but highly effective, can help you lower your stress levels this holiday and keep your diet on course.

Register now on our FOOD AND MOOD WEBINAR SERIES!
https://www.livingwellnesssolutions.com/foodandmood-registration

11/22/2022

The presence of hope can be just as powerful as its absence. Just ask anyone with depression.

Depression is a devastating illness that thrives on hopelessness.

This sense of hopelessness can be worsened when medication, often taken as a last resort, fails to deliver any relief.

Want to know more on how the Foods you Eat may influence Mood and Depression?

Join our upcoming Food and Mood Webinar Series today!

🌐 https://www.livingwellnesssolutions.com/foodandmood-registration

11/21/2022

Around 90 percent of Americans will be eating turkey this coming Thanksgiving. At some point after the meal, many will want to dose off. You've probably heard that the reason lies in a turkey's high levels of L-tryptophan, which makes you drowsy.

Is L-tryptophan in turkey a sleep inducer?
Before we answer, let's explain what this compound is. L-tryptophan is an essential amino acid. Essential means that it is not produced or synthesized by the human body, so we need to get it from food. Amino acids are the building blocks of protein.

Among its various uses, L-tryptophan is used by the body to produce serotonin, a neurotransmitter that improves mood and sleep quality. Serotonin is also required for the production of melatonin, a hormone that helps regulate sleep cycles.

Based on the above, it would make sense that L-tryptophan in turkey is indeed what makes one yawn incessantly on Thanksgiving afternoon.

Except that that there is no more L-tryptophan in turkey than in chicken. In fact L-tryptophan is found in other meats, fish, and eggs as well.

So what does make people so tired after the Thanksgiving meal?
The answer is rather simple and intuitive. People tend to stuff themselves silly with lots of food. The digestion process is prolonged. It requires a substantial energy allotment from the body, leading to a feeling of lethargy.

Additionally, people consume a fair amount of wine or other alcohols with their holiday meal. Alcohol slows the brain down, leads to relaxation and sleepiness.

Excess food plus alcohol. A double whammy for someone who wants to stay awake.

Ever wonder how what you eat may be impacting how you feel?

Register now on our FOOD AND MOOD WEBINAR SERIES!

Click here to register: https://www.livingwellnesssolutions.com/foodandmood-registration

11/18/2022

Holidays can be a challenge & getting started on New Year's Resolutions can take momentum. Start TODAY!!

Beat the holiday blues, stress and food comas with our FOOD & MOOD MASTERCLASS. Led by Nutrition & Mental Health Professionals!! *****See link in comments for info👇

Living Wellness Solutions

02/16/2023

02/14/2023

01/06/2023

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01/03/2023

12/27/2022

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12/05/2022

12/01/2022

11/29/2022

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