Elite Personal Training And Fitness Solutions

Elite Personal Training And Fitness Solutions Elite Personal Training and Fitness Solutions, seeks to promote overall health and wellness

📣 Exciting news! We will begin to offer massage services starting in July. We are looking forward to welcoming Amy Goldm...
06/14/2024

📣 Exciting news! We will begin to offer massage services starting in July. We are looking forward to welcoming Amy Goldman, LMT to EPT.

Read about her bio here ➡️ https://www.eliteptf.com/amy-goldman

This week’s health topic was published last May and is on how exercise manages mental health.Visit our website to read m...
06/10/2024

This week’s health topic was published last May and is on how exercise manages mental health.

Visit our website to read more on this important topic! ➡️ www.eliteptf.com/2024-health-topics

✨CLIENT OF THE MONTH✨Rick B. is our May Client of the Month!​We are delighted to recognize Rick B. as our Client of the ...
06/04/2024

✨CLIENT OF THE MONTH✨

Rick B. is our May Client of the Month!
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We are delighted to recognize Rick B. as our Client of the Month! Despite significant health challenges, including a major back surgery and two shoulder replacements, he has shown extraordinary resilience and determination.
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The recovery journey was long and hard, but Rick has now resumed normal activities that many of us take for granted. This is a testament to his unwavering commitment to health and well-being.
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Rick is a bit different than other clients. He was seen as a physical therapy patient for approximately 2 years. In early 2024, he transitioned from therapy to personal training. Look at Rick’s improvement in just a few months:

Single arm lat pull down at 50lbs -> to regular lat pull down at 115lbs
No push-ups -> 15 incline push-ups
Regained full range of motion in both shoulders

During the summer, there are plenty of folks who would complain about cutting the grass. Not Rick. He’s thrilled to tackle the job. Rick went from needing a cane to walk around to now being able to cut the grass behind a push mower without any issues.
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EPT applauds Rick’s attitude and achievements. He is proof that perseverance pays off. Great job Rick!

Contributed by Rick’s trainer, Justin Glose BS, MS, ATC, NSCA-CSCS, CF | Elite Fitness (eliteptf.com)

✨CLIENT OF THE MONTH✨Alyssa P. is our April Client of the Month! Alyssa joined EPT 8 months ago, shortly after having he...
05/03/2024

✨CLIENT OF THE MONTH✨

Alyssa P. is our April Client of the Month!

Alyssa joined EPT 8 months ago, shortly after having her beautiful son. She set out to improve her health and improve core strength to keep up with her busy job and family.
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She is dedicated and hard working every session. Keeping up with prescribed home stretching has allowed us to continue to focus on proper form, strength and toning goals in the gym.

In the last 8 months, Alyssa has accomplished:
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73% increase in core endurance -> 4:33 plank time!
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133% increase in leg press -> From 135lb to 315lb
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80% increase in upper body strength & endurance ->
Push ups from 15 to 27 & Lat pull-down from 50lb to 80lb
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Improvements in balance & flexibility ->
60% increase in balance time & 67% increase in back extension

Alyssa highlights combined exercise and nutrition by keeping safe and sound eating habits. She utilizes nutrition recommendations from our health topics to make better decisions on use of supplemental bars and drinks and has improved her gut health as a result. Her accomplishments are very noticeable in her progress photos and muscle tone! We look forward to a continued partnership with Alyssa, keeping her in impeccable shape to enjoy her family.

Contributed by Alyssa’s trainer, Lynette Jernigan BS, ASCS, CFS, NASM | Elite Fitness (eliteptf.com)

This week’s health topic is on the importance and requirement of heart rate monitors while training at EPT!
04/30/2024

This week’s health topic is on the importance and requirement of heart rate monitors while training at EPT!

Denise F. is our March Client of the Month! Denise started with EPT in January of 2022. She is one of our most consisten...
04/08/2024

Denise F. is our March Client of the Month!

Denise started with EPT in January of 2022. She is one of our most consistent clients and has not missed a scheduled session since November of 2023! Denise has set goals of losing weight and improving her overall health, both of which she has achieved!

Here are some impressive accomplishments since the New Year:
Weight down 20lbs
Down 2 inches in waist circumference
3:00 plank
Improved cardiovascular health
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Denise has been doing a great job of demonstrating EPT’s 4 Cs:
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Commitment – Denise trains 3x / week and regularly participates in virtual training if she can’t train in person. She also regularly goes for very long walks down the shore when she is not training.

Consistency – Denise is one of our most consistent clients and very rarely cancels. In fact, she has made over 90% of her scheduled sessions!

Combined Exercise and Nutrition – Denise has cleaned up her diet since the New Year and constantly engages with her trainer about her eating habits. She is always asking questions and is very receptive to our advice. Denise and her husband Joe are now meal prepping for their weekends at the Jersey shore and have cut out many unhealthy foods typically associated with the shore.

Celebrate – Denise does a good job of sustaining a healthy-balanced lifestyle by celebrating the small victories when she should.

Hearty congratulations to Denise for her hard work and dedication. She is an inspiration to everyone at ETP.

Contributed by Denises’s trainer, Jon Kernaghan BS, ACE-CPT, CFNP | Elite Fitness (eliteptf.com)

Lynda A. is our February Client of the Month!​Lynda started at EPT in Oct 2021. If you’ve read our recent health topics,...
04/08/2024

Lynda A. is our February Client of the Month!
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Lynda started at EPT in Oct 2021. If you’ve read our recent health topics, you’ll see she is the epitome of the 4 Cs. At EPT, we constantly refer to client partnership. Our role is to provide training that is safe, sound, scientific, and sustainable. In return, we ask our clients for the 4 Cs: Commitment, Consistency, Combined Exercise and Nutrition, and Celebration.

Lynda has proven herself in all these areas, which makes her the ideal client to work with! Here are some of her impressive accomplishments:

Decreased 3.75 inches in waist circumference
Increased plank from 43s. -> 2:24s.
0 -> 12 pushups
Leg press: 10 reps at 405 lbs.
Lat pulldown 10 reps at 85 lbs

Here is how Lynda demonstrates the 4 Cs:

Commitment – She trains 4x/week and knows the consequences if she ever stops training.

Consistency –When she is out of town, Lynda does virtual training. On days when she is not feeling well, she still makes it a priority to do some form of physical activity. That dedication is admirable.

Combined Exercise and Nutrition – Lynda has participated in nutrition counseling at EPT. As a result, she has modified her eating habits to improve her health. Lynda is keenly interested in learning more about nutrition and how to adapt it to her lifestyle.

Celebrate – Sometimes we beat ourselves up when we hit speed bumps on our journey. Lynda acknowledges these bumps but perseveres so that she can live a better, longer life.

A big celebratory congratulations to Lynda. We appreciate your partnership with EPT and are delighted to recognize you as our Client of the Month for February 2024.

Contributed by Lynda’s trainer, Amy Kha, BS, NASM-CPT, Pn1, CFNP Amy Kha BS, NASM-CPT, Pn1, CFNP | Elite Fitness (eliteptf.com)

Giving credit to where credit is due and acknowledging our 2024 Clients of the Month (COM)!(Yes, I know it's April) Jord...
04/08/2024

Giving credit to where credit is due and acknowledging our 2024 Clients of the Month (COM)!
(Yes, I know it's April)

Jordan Langsfeld is our January Client of the Month!

Jordan started with EPT in April of 2021 and has been a dedicated client. Her goals coming into EPT were to increase strength and muscle tone. She has achieved all of her goals by leaps and bounds!

In the last year alone, Jordan has accomplished:
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35% increase in leg press
45% increase in lat pulldown
15% increase in flexed bicep
Over 2 minute plank on elevated, unstable surface
Improved heart rate and recovery time

What we want to highlight most with Jordan is her commitment to exercise and partnering with EPT. She has been consistent in her workouts through changing school schedules and has now committed to training three times per week! She takes EPT’s expertise to heart and will be committing to nutrition counseling to further improve her health and wellness.

We look forward to our long-term partnership with Jordan and will continue to help her achieve all of her exercise and nutrition goals!

Contributed by Jordan’s trainer, Lynette Jernigan BS, ASCS, CFS, NASM-CPT & BCS, CFNP, CIMHP Lynette Jernigan BS, ASCS, CFS, NASM | Elite Fitness (eliteptf.com)

This week’s health topic discusses why vague and general weight loss advice doesn’t work. Please take the time and visit...
04/08/2024

This week’s health topic discusses why vague and general weight loss advice doesn’t work. Please take the time and visit the website to read further before making any assumptions.

www.eliteptf.com/2024-health-topics

This week’s health topic is on processed foods. Run as far away as you can! 🏃🏼🏃🏻‍♀️Visit our website to read more: www.e...
03/29/2024

This week’s health topic is on processed foods. Run as far away as you can! 🏃🏼🏃🏻‍♀️

Visit our website to read more: www.eliteptf.com/2024-health-topics

Address

Philadelphia, PA

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 5pm

Telephone

+12159472099

Website

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Our Mission Statement

Elite Personal Training and Fitness Solutions, seeks to promote overall health and wellness, improve athletic performance, and advance fitness levels of individuals by providing the highest level of personal fitness training and sound nutritional advice.