Mindful Exposure Therapy for Anxiety Psychological Wellness - META Center

10/08/2025

https://www.facebook.com/share/r/17LkG5hQpy/

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07/26/2025

Lifestyle factors matter and are among what we can control - & this includes curiosity to detect patterns!

Mood, stress, energy, and poor sleep, can all be indicators of a morning migraine the next day, a new study finds. It could help some migraine sufferers predict—and maybe even prevent—their next one.

07/11/2025

https://youtu.be/zSZ4VyTCGPo?si=KOSQTfXa_4rVPn3p

Everyone experiences grief. In ADAA's latest author Q&A mental health expert Mary-Frances O'Connor, PhD shares insights from her latest book The Grieving Bra...

06/13/2025

04/18/2025

https://vimeo.com/1076532532

Join us for the 2025 World IBS Day Webinar "Elevating The IBS Patient Voice, Are You The Best You Can Be?" featuring IBS experts Justin Brandler, MD, Megan…

11/26/2024

Stanford Medicine researchers showed that five minutes a day of breathing exercises can reduce overall anxiety and improve mood.

11/23/2024

META Center's next Mindfulness-Based CBT [8-week MBCT ] program starts 12/10/24 virtually

Dec 10, 2024, 6:00 PM EST – Feb 11, 2025, 8:00 PM EST

04/11/2024

https://www.theguardian.com/lifeandstyle/2024/apr/09/the-vorfreude-secret-30-zero-effort-ways-to-fill-your-life-with-joy?CMP=share_btn_url

How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it

03/23/2024

https://www.inc.com/bill-murphy-jr/want-better-mental-focus-neuroscience-just-explained-how-to-train-your-brain-to-achieveflow-state.html

You might call it 'flow state' or 'being in the zone.' Would you be interested to learn how to make it happen?

03/06/2024

The 9th annual Migraine World Summit kicks off tomorrow at 3PM and runs through March 13th. We encourage you to sign up for this event and view interviews with 32 of the world’s leading experts.

The event is more than a meeting, workshop, or convention. It’s also a community. Like you, all of us living with migraine disease want answers, control, and the information required to reduce our frequency of migraine. We all want to improve our quality of life.

The Migraine World Summit is about linking options to actions. World-leading experts in the field of migraine will give you options for reducing migraine days, understanding triggers, using non-medicinal as well as pharmaceutical approaches for both prevention and treatment, and much more.

Each day at 3PM, a new set of interviews will be released and available for the following 24 hours, free of charge.

We especially encourage you to check out the interview on Friday 3/8 with our Director of Operations, Katie MacDonald. She will be speaking about her experience with chronic migraine, and how to address FOMO (the Fear of Missing Out).

Note: This message contains an affiliate link. The event is free to watch live. If you decide to purchase a copy of the interviews, we may receive a portion of the proceeds to help us continue our important work.

Register Here: http://www.migraineworldsummit.com/?afmc=1i

03/02/2024

Miles for Migraine Education Series: Unveiling The Journey of Migraine_Virtual Virtual - Miles for Migraine - Patient Education EventUnveiling the… - March 16, 2024

02/26/2024

https://www.facebook.com/TheMindfulnessMovementFilm

www.TheMindfulnessMovement.com