Mosaic Bloom Counseling, LLC

07/14/2025

Excited to share I just completed Level 1 IFS training!

Internal Family Systems has completely shifted how I understand the human experience. We're not just one solid self - we're beautifully complex beings with different parts that show up in different moments.

That part of you that gets anxious before big meetings? The part that pushes people away when you're hurt? The part that works overtime to keep everyone happy? They're all trying to help you in their own way.

IFS teaches us to get curious about our parts instead of fighting them. When we create space for all aspects of ourselves, something beautiful happens - we can access our Self, that centered place within us that's naturally compassionate and wise.

This approach feels so aligned with everything I believe about healing - that we're not broken and in need of fixing, but whole beings learning to embrace all of who we are.

Grateful to continue growing in ways that help me show up better for the incredible humans I work with.

07/10/2025

That moment when you realize you've been holding your breath all day... gentle reminder to let it out.

Our bodies hold so much without us even noticing. Tension in our shoulders, breath caught in our chest, jaw clenched tight. Sometimes we move through our days like we're bracing for impact.

Take a second right now - really breathe. In through your nose, out through your mouth. Feel your shoulders drop just a little.

Your nervous system has been working overtime to keep you safe. Maybe it's time to let it know you're okay in this moment.

What does your body need from you today?

06/30/2025

Have you ever walked into a room and felt like you had to leave parts of yourself at the door?

In my 19 years as a therapist, I've learned that true healing can't happen when we're hiding pieces of who we are. Your race, gender identity, sexuality, cultural background—these aren't just background details. They're central to understanding your experience and your path to wellness.

Identity-affirming therapy means creating a space where you don't just feel tolerated, but truly celebrated. Where your therapist understands how societal factors impact your mental health. Where you can explore your healing journey without having to educate someone about your lived experience first.

Your identity isn't something to overcome in therapy—it's something to honor as you heal. Every piece of your story belongs in your beautiful mosaic.

I wrote about why this matters and what it looks like in practice. If you're seeking therapy that sees ALL of you, or you're a fellow clinician passionate about inclusive care, I'd love your thoughts.

Read the full post here: https://mosaicbloomcounseling.com/blog/therapy-that-sees-all-of-you-why-identity-affirming-care-matters/

Have you ever sat in a room and felt like you had to hide parts of yourself? Your identity isn't something to overcome in therapy—it's something to celebrate as you heal. True healing happens when you can show up as your complete, authentic self, where every piece of who you are is not just accept...

06/19/2025

Juneteenth Reflections 🌿

Today, I'm thinking about the layers of freedom - how it's not just a moment in time, but an ongoing process of becoming.

Our ancestors knew something profound about holding joy alongside pain, about finding ways to celebrate even in the midst of struggle. That wisdom lives in us still.

Freedom looks different for each of us. Sometimes, it's the courage to speak our truth. Sometimes, it's giving ourselves permission to rest. Sometimes, it simply existing in spaces where we don't have to shrink ourselves down.

Today feels like a good day to honor that journey - both the collective one and our own personal paths toward wholeness.

What does freedom feel like to you today?

06/16/2025

Celebrating your authentic self while navigating a world that doesn't always affirm you? That takes real strength. Here are some gentle reminders for your mental wellness this month.

06/10/2025

Last Thursday, I had the privilege of advocating on Capitol Hill with my NAWBO Philadelphia sisters for women business owners. We met with Rep. Dwight Evans and Senator Fetterman's chief policy advisor - and it truly felt productive.

As a solo practitioner, I joined conversations about the real challenges women entrepreneurs face: accessing capital, navigating policy changes, and building sustainable businesses that serve our communities well.

What struck me most was how genuinely both offices listened. They asked thoughtful questions, took detailed notes, and wanted to understand how policy actually affects women-owned businesses across different industries.

This advocacy work aligns with the values that drive my therapy practice - both are about showing up authentically and working toward positive change. Whether I'm supporting clients on their healing journeys or advocating alongside fellow women business owners, it's about using our voices to create the change we want to see.

This is why I believe in showing up. Change happens when we step off the sidelines.

06/03/2025

🌈 Happy Pride Month! 🌈

This June, we celebrate the beautiful diversity of our LGBTQ+ community and honor the courage of those who paved the way for love, acceptance, and authenticity.

At Mosaic Bloom Counseling, we believe that every individual deserves to be seen, celebrated, and affirmed exactly as they are. Your identity isn't just accepted here—it's treasured as part of the vibrant tapestry of human experience.

Whether you're on your own journey of self-discovery, supporting a loved one, or simply standing as an ally, remember that healing and growth flourish in spaces where we can bring our whole, authentic selves.

To our LGBTQIA+ clients and community members: You belong. You matter. Your story is beautiful.

05/29/2025

Back in the early days of the pandemic when I transitioned Mosaic Bloom to a completely virtual practice, an unexpected team member emerged—my 8-year-old black and white feline, Patch!

With his impeccable timing and gentle spirit, Patch quickly became a cherished part of our therapeutic community. His loud, comforting purrs and fluffy tail have brought moments of joy and connection to countless virtual sessions over the years.

While I'm now hybrid with most sessions taking place in our Elkins Park office, Patch still eagerly volunteers his services during the occasional home-based virtual session. He has an uncanny ability to sense when extra comfort is needed and never hesitates to offer his lap-warming, purr-filled support through the screen.

Sometimes healing comes in the most unexpected forms—like a furry reminder that we're never truly alone in our journey toward wholeness. 💙

05/27/2025

Your anxiety, people-pleasing, anger, or shutdown responses aren't flaws—they're your nervous system speaking its own language.

For , I've created these slides to help you understand trauma responses through a feminist, trauma-informed lens. What might change if you approached these reactions with curiosity rather than criticism?

Remember: These protective adaptations once helped you survive. They make perfect sense given your experiences.

Your body's wisdom deserves to be heard. It's been protecting you all along. 💜

05/22/2025

Heartfelt thanks to the incredible NAWBO Philadelphia community for the "Empower Her" Women's Health & Wellness Expo!

What an honor to represent Mosaic Bloom Counseling among so many talented wellness professionals. Together, we showed what true community care looks like!

I'm especially grateful to everyone who stopped by our table for those powerful conversations about trauma-focused therapy and how it weaves into our overall wellness journey. These connections remind me why our work matters so deeply.

The warm, supportive energy in the room created space for meaningful networking while supporting such an important cause. This is what happens when women-owned businesses come together - we lift each other up professionally while nurturing our community's wellbeing.

Looking forward to continuing these vital conversations! 💗

05/20/2025

That moment when you freeze during conflict, people-please despite your needs, or feel unexplained anger in certain situations? These aren't character flaws—they're your nervous system's wisdom at work.

For Mental Health Awareness Month, I've written about how our trauma responses make perfect sense when viewed through a feminist, trauma-informed lens.

What if those reactions you've been fighting against are actually adaptations that once helped you survive? What might change if you approached them with curiosity rather than judgment?

Read the full blog to understand: • What different trauma responses are telling us • How gender, race, and power dynamics shape these reactions • Simple tools for working with your nervous system

Your body's wisdom deserves to be heard. It's been protecting you all along.

Those moments when you freeze during conflict, people-please despite your own needs, feel unexplained anger, or withdraw when overwhelmed aren't character flaws—they're your nervous system's protective responses to perceived threats. As a trauma therapist, I've seen how liberating it is when clien...

05/06/2025

📣 Join Us at NAWBO Philadelphia's "Empower Her" Health & Wellness Expo!

I'm excited to announce that Mosaic Bloom Counseling will be participating in NAWBO Philadelphia's Women's Health & Wellness Expo on May 9th! This special event celebrates Women's Health Month and brings together women-owned wellness businesses from across the region.

Event Details:
📅 Date: Friday, May 9, 2025
⏰ Time: 2:00 PM - 5:00 PM
📍 Location: Haverford Township Community Recreation & Environmental Center
💲 Pricing: FREE for NAWBO members, $10 for non-members

Visit our informational table to learn about our trauma-informed therapy services and how we support women's mental health and wellness. We'll have resources and information about our services including:
* Trauma therapy approaches
* Resources for personal growth
* Our feminist-informed therapy services

This wonderful expo features diverse exhibits from women-owned businesses showcasing wellness products, holistic services, and health innovations designed to enhance your wellbeing journey.

Community Support Initiative:
We're supporting Girls on the Run of Southeastern Suburban PA! Please consider bringing new or gently used athletic sneakers to donate. Each pair earns up to $7 for this amazing organization that empowers young girls while also contributing to environmental sustainability.

Don't miss this opportunity to connect with women-owned wellness businesses and discover new resources for your health journey!

🎟️ Register here: https://www.eventbrite.com/e/nawbo-empowerher-tickets-1300870471599?aff=oddtdtcreator

Prioritize Your Health This Women's Health Month!