12/03/2025
Winter is here — and with it comes a higher risk of colds, flu, RSV, and other seasonal illnesses.
The good news? Simple habits can help you and your family stay healthy all season long.
Here are easy ways to prevent winter sickness:
✔️ Wash hands often (20 seconds with soap)
✔️ Keep indoor air clean & ventilated
✔️ Dress warmly — cold weather can weaken immunity
✔️ Choose immune-boosting foods: soups, fruits, leafy greens
✔️ Stay hydrated (yes, even in cold weather!)
✔️ Keep distance from those feeling unwell
✔️ Prioritize sleep to support your immune system
A healthy winter starts with daily prevention.
Stay warm, stay healthy, and take care of yourself this season.
Here is a link with more useful information:
www.faithfulhomecare.com/how-can-you-stay-healthy-during-the-winter