Nikki Lee Health

Nikki Lee Health I've supported babies & families since 1975. Now, I'm on a mission to help community health workers, peer counselors, and doulas get affordable access to CEUs.

Nikki's publications include Complementary and Alternative Medicine in Breastfeeding Therapy. The International Journal of Childbirth Education reviewed this book, saying:

"The author of this highly informative and well written book seems to capture the mission of The National Center of Complementary and Alternative Medicine (NC-CAM) as evidenced by the integration of best practices and clinical

expertise, while keeping patient values in mind." review by Berandette Alexander, MS, LPC, NBCC

A second book, A Breastfeeding Owner's Manual received this recent review by Gwen West, CLC: "A Breastfeeding Owner’s Manual is a breath of fresh air for
professionals looking for straightforward information to share with prospective clients. I would recommend this book to families considering breastfeeding for the first time, young families, professionals who work with pregnant women, and
health educators. This book would be a wonderful addition to every OB/GYN waiting room and professional lending library. The table of contents is clear and concise, making it easy to find the right information fast, which should be appreciated by families in the depths of new parenthood. The progression from pregnancy, delivery, the first few months, and beyond also makes finding the right information fast and easy. This simple design would allow grandparents, caregivers, spouses/ partners, and even older children to support the birthing parent in their breastfeeding journey, even if they’ve never taken a breastfeeding class or had personal experience. Additionally,
the information provided is just enough to answer immediate questions without overwhelming new families with too much information. A Breastfeeding Owner’s Manual gives new families the language to use when seeking more complex support, and instills confidence by clearly identifying what is normal and what may need more professional support. Overall, as a basic beginning to the breastfeeding journey, this book is perfect addition to any shelf
or lending library." Nikki has published the monographs “Benefits of Breastfeeding and Their Economic Impact”and “Sexuality and Breastfeeding” and the educational pamphlet “How to help yourself through labor". She is writes for her blog, Morning Thoughts (www.nikkileehealth.com/blogmorningthoughts/), and updates her page, NikkiLeeHealth.

07/24/2025

All the drugs given to laboring birthgivers have a negative impact on babies ability to breastfeed. Skin to skin for a few hours after birth helps babies recover from birth so that they can breastfeed.

Righard L, Alade MO. Effect of delivery room routines on success of first breast-feed. Lancet. 1990 Nov 3;336(8723):1105-7. doi: 10.1016/0140-6736(90)92579-7. PMID: 1977988.

I am happy to be going back to Oklahoma City to talk about breastfeeding again.
07/23/2025

I am happy to be going back to Oklahoma City to talk about breastfeeding again.

Looking forward to meeting breastfeeding helpers in Sheridan. .
07/22/2025

Looking forward to meeting breastfeeding helpers in Sheridan.

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07/22/2025

New mothers need practical advice to help breastfeeding fit into their lives.

07/21/2025
07/20/2025

"You don’t need an altered mind to understand the nature of reality. You only need an open mind. And you have one. And an open heart."

07/20/2025

Those who help breastfeeding families need support too.

07/20/2025

Your milk contains phagocytes, white blood cells that pass through your baby’s gut wall and patrol around your baby’s bloodstream.

There, they detect, engulf and destroy harmful micro-organisms; bacteria, viruses, fungi, and foreign materials that aren’t supposed to be there, like dust particles or pigments, and also cancer cells, though these cells can sometimes adapt and evade detection.

Phagocytes also remove dead or dying cells that can cause inflammation and disease.

Once phagocytes have destroyed the harmful micro-organism, they retain harmless fragments of this pathogen on their surface, allowing another type of protective cell - the T cells - in your baby’s immune system to learn from them.

T cells learn to recognise the pathogens, developing your baby’s long term immunity.

It’s like a whole military operation going on, whilst we sit and feed our children like nothing appears to be happening at all.

We are all born with immature immune systems. Your milk not only helps your baby’s immune system to develop in a healthy way, it also helps to protect your baby from illness while this happens.

Our immune systems take around 6 years to fully develop, which is thought to be one of the reasons that natural term breastfeeding (allowing a child to stop breastfeeding in their own time without interrupting or replacing breastmilk) extends from anywhere between around 2 and 7 years old.

Some extra geekiness: The word phagocyte comes from the Greek ‘phagein’, ‘to eat’ or ‘devour’, and ‘-cyte’, a word-forming element used in modern science to mean "of a cell," from the Greek word kytos, meaning ‘a hollow’, ‘receptacle’, ‘basket’.

So Mama, are you remarkable, or are you really, really remarkable?



More science (ie information bout how incredible you are), support, and references at https://human-milk.com/pages/science-of-breastmilk

07/18/2025

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Philadelphia, PA

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