Shore Integrative Wellness

01/07/2026

Now booking, Valentine’s couples massages! 💐

is offering couples massages throughout February just for you (& a loved one!) 💆‍♀️💆‍♂️

Book yours now before it’s too late!

01/06/2026

It was so great to see our very own, & out in the Chincoteague community for a slow yoga + massage assists session! Thank you, Melissa & Brittany!🧘‍♀️💆‍♀️

🌿stay tuned for more in the future!!

01/05/2026

Is it time for some personal growth and to work on those things that keep holding you back?

Contact Coastal Counseling & Consulting today to schedule a session with one of their therapists!

You can also book a 15 minute Mental Health Consultation with Sarah Lewis, LPC, @ www.vagaro.com/shoreintegrativewellness.

We look forward to working with you soon! 🪷

Embark on a journey towards a brighter tomorrow ---

Discover opportunities for transformative therapy sessions tailored for kids, teens, and adults seeking growth.

We currently partner with Cigna, Anthem BCBS, and Aetna insurance, and provide adaptable payment plans, including sliding scales and package offers for individuals investing in their well-being, because prioritizing mental health is priceless.

Reach out to us via email at slewis@coastalcounselingconsulting.com, text 757-709-4602, or Facebook to initiate your path towards profoundly positive change.

01/03/2026

From our very own, Sarah Lewis! Stay tuned for her Lunch & Learn Series! Swipe to learn more!

01/02/2026

Wellness isn’t about extreme tasks or large self gestures, it’s about the consistency in the tasks-whether it’s one or ten things! 🩵

Choose a few wellness activities that fit well with your schedule, and work to be consistent with those! 💧🫐💆‍♂️

Which ones are you choosing?

12/31/2025

Self Care Sunday | Reset & Renew

➡️swipe for info and sign ups!

Yoga🧘‍♀️ Breathwork🫁 Spa Treatments🧖‍♀️
& more! 💆‍♀️

12/30/2025

Rooted & Restored Women’s Circle🪻Coming to you January 2026!

🌿 Rooted & Restored Women’s Circle 🌿

A faith-based women’s book club focused on emotional wellness, spiritual growth, and meaningful connection.

If you’re longing to feel more grounded, supported, and restored — this space is for you.

✨ Therapist-led
✨ Faith-centered
✨ Gentle, honest, and welcoming

📍 Shore Integrative Wellness
📖 Launching 1/21/26 @ 6PM

Come as you are. There is room for you here.







Additional Info: Will be meeting monthly on the 3rd Wednesday of each month. Contact 757-709-4602 for more information and register at bit.ly/3L2GYd1

You can also register at www.vagaro.com/shoreintegrativewellness/classes !

** stay posted for a more in-depth post on what each month will look like! Cant wait to see you ladies in the new year!

12/27/2025

Who’s interested in a New Year’s Day stretch? 🙋‍♀️

Join Liz for a 50-minute heated stretch session on Thursday (Jan 1) evening from 5:30pm-6:20pm to release, detox, + rejuvenate!

♨️Class investment is $20 per person. Be prepared for the space to be *warm* - this is a HEATED session, meant to release tension, detoxify, + loosen muscles. Please be sure to bring your water! 💧

Let us know in the comments OR message Liz if you’re interested in this! ♨️🧘‍♀️💧

Register here: bit.ly/44SJER3

12/25/2025

With love & well wishes, from the Shore Integrative Wellness team🤍🎄

12/20/2025

Tomorrow, December 20, 2025, Brittany Douglas with Tri•Meta Wellness Center, LLC will be in office from 4:00 pm to 7:00 pm to make gift certificates disappear and showcase our annual gift packs that will make you go 'ahh' - because relaxation is the answer to world peace (right?!) and also a great gift idea!

12/19/2025

Last minute gathering! Brittany has arranged such a fun get together for all our homeschooled families! 🏠🎄

Tomorrow at 6, kids & parents are welcome to join us for a white elephant gift exchange ($10 or less) for any child who brings a wrapped gift!🎁

RSVP through our FB event or contact Sarah or Brittany by NOON tomorrow with how many people attending & the ages of the kids!⏰

🎄⭐️🎁EVERYONE is encouraged to wear their favorite Christmas/holiday pjs or other festive attire! We look forward to seeing everyone!