FIT Muscle & Body Massage Therapy and Wellness, LLC.

03/07/2024

We're back 😉🥰
Excited to announce the Better Together: Women Lifting Women up Team is at it again!
Coach Stasia, Coach Annette and me, Coach MIc, are offering an 8 week program starting April 1st for women to learn how to "Transform" their health and wellness to a sustainable lifestyle.
No deprivation, we aren't selling any products just 3 nutrition coaches focused on teaching lasting skills for better nutrition and movement to fuel your life.
This program is intended for women 50+, but will take all serious ladies regardless of age. So, If you're ready to "Transform Your Tomorrow" join us on April 1st!
Feel free to share with friends.

Better Together - 2024

07/19/2023

Come walk with me tomorrow night, July 20th! Berna's Great Leg 5K is always a good time, and this race raises money for a great cause!
Hope to see you there🙂

We are so excited that Berna's is only one week away! 💃 Sign up at https://runsignup.com/Race/MA/Lowell/BernasGreatLegsforWomen5K

06/26/2023

Love what you do, do what you love! Although I may not be running right now, I am finding ways to move my body and feel physically fit! It doesn't matter what you do, it just matters you do it and you have FUN doing it!

06/25/2023

Hello sunshine😎🌞 love these beautiful sunny days!

05/29/2023

Thank you to all who have served🇺🇸

01/19/2023

Happy Thursday!

I'm sure glad I got my workout and my 3 mile walk completed before the weather turned bad!

I just wanted to let you all know that I'm again running another 12-week health and wellness program with 2 other coaches, Coach Sta and Coach Annette. This program is specifically for women over 40 that wish to kick in their health & wellness goals for 2023 in a supportive, caring environment with other like-minded women.

We keep the 12-week programs relatively small, which allows for us, the coaches, to get to know you better and for members to get to each other as well.

Sooo, if you're looking for a group with like-minded women on a similar health journey as you, LOOK NO FURTHER, Better Together: Women Lifting WomenUP is exactly what you need!

I've provided the link below. Please reach out if you have any questions.

Better Together - Winter 2023

12/25/2022

Merry Christmas!

11/06/2022

GO DES!

10/31/2022

Sunday Runday! What's not to love about this weather?! So grateful for the beautiful day, and for a great 10 mile run today! Next meal planning! How'd your Sunday go?

10/16/2022

Beautiful day for the Baystate Marathon, Half Marathon & Half Marathon Relay! https://fb.watch/gck9lAi3k9/

09/11/2022

Today's run was in dedication of Eliza Fletcher and all the other women that have been murdered doing what they love. We should never be afraid!

09/11/2022

We will never forget.

07/23/2022

A great race for a great cause! Berna’s 5K for Women! Women showing for women! What’s better than that?

06/29/2022

Choose foods that are in their natural form and try to avoid processed foods! 8 Nutrition tips to live by!

06/26/2022

Enjoy this beautiful summer weekend! Don't forget to stay hydrated and apply sunscreen😎☀️☀️💧

06/21/2022

Happy Summer!

06/20/2022

I've been taking a much needed break from posting since my marathon two weeks ago. After the Mountain2Beach Marathon, I took a full two weeks off to recover, advice from my running coach, Katie Killner, Forward Focus Running, which happened to be VERY good advice!
Briefly, I'll say that this was not the run I was hoping for, my goal was to FINALLY run a BQ time and hang up my running shoes!
The voice in my head has been whispering that at 62 years old, 63 next week, it's time to do something that's less taxing on the body, so this was IT my last run! I hired a running coach, went to PT for dry needling to keep my knee from yelling at me😉 Thank you Sarah Sherman Live4 Physical Therapy, it worked 😂 I trained and worked hard to reach my goal, but I came up short. And, for a goal-setter like me, there was no plan B, this was it! I've been pretty good at achieving what I put my mind too, so to not meet this goal was a little tough.
This was my 5th marathon and I've always walked away from a marathon having learned something about myself through the experience, but this one was different. I'm sure more lessons will come, but after talking to Katie and some reflection on my own here's the lesson (message)that's been in my face the last few days: I'M NOT DONE YET! It's not time for me to hang up my sneakers, and that little voice in my head can go to H3!! 😆
If you got to the end of this thanks for reading!

06/17/2022

Inspired by this awesome group of women!