The Wavy Brain

The Wavy Brain The Wavy Brain is an ADHD coaching & neurodiversity advisory practice. Reach out below to learn more Lindsay@TheWavyBrain.com

I'm Lindsay, a marketing executive turned ADHD Coach and voice for neurodivergent thinkers. Before becoming an ADHD Coach, I spent 18 years rising the ranks at brands like Nike, Levi Strauss & Co., Google/Nest, Keds, and WS Development. A late-in-life ADHD diagnosis and the experience of caring for two young kids during the global pandemic led me to rethink my career and, ultimately, my life purpo

se. As I worked to understand my own brain post-diagnosis, my deep dive into all things ADHD evolved into a passion for neurodiversity support, education, and advocacy. If you want to learn about how coaching can support you, please reach out!

Sometimes, the impulsive side of ADHD gets a bad rap. But it’s not all missed deadlines and online shopping rabbit holes...
07/17/2025

Sometimes, the impulsive side of ADHD gets a bad rap. But it’s not all missed deadlines and online shopping rabbit holes. 🕳️

Sometimes? It’s buying the ticket.
Saying yes.
Starting the thing.
The impulse to try, explore, go for it, even when the outcome isn’t guaranteed, is a powerful (and often fun) part of a wavy brain.

Yeah, it can get us into hot spots when we’re not tuned in.
But when it hits right? We’re the spontaneous friend who makes the plan, sparks the idea, and jumps in with both feet.

So today’s Wave Check is a reminder:
Don’t be afraid to lean into that part of you.

It’s not reckless, it’s resourceful, adventurous, and sometimes... exactly what you need.

🌊 Let’s see what happens.



Photo grabbed from

This week’s has a little more weight to it. These pics are of meand my why. 💛When I was diagnosed with ADHD, I didn’t ...
06/18/2025

This week’s has a little more weight to it.
These pics are of meand my why. 💛
When I was diagnosed with ADHD, I didn’t learn about it. At all.
I took the meds.
I kept working late.
I kept masking.
I kept saying yes when I should’ve asked for space.
I told myself, “This isn’t that big a deal.”
I believed all the stereotypes, that ADHD was just for hyper little boys who couldn’t sit still. (it’s not.)
Then the pandemic hit.
I was pregnant with my daughter.
Everything I’d been sweeping under the rug came flooding out.
The emotional overwhelm.
The decision paralysis.
The exhaustion from pretending I was fine.

That was the moment I realized:
ADHD was playing a MUCH bigger role in my life than I ever understood.
And the real problem wasn’t me, it was how little I actually knew about myself and how I experience the world.

There’s a saying we used in coaching school:
👉 “The pills don’t build the skills.”
Cringy? Yes.
True? Also, yes. 💯

It’s also why I created my ADHD 101 offering. A two-session starter to help you (or someone you love) understand how ADHD actually works — and how it shows up in real life. Because understanding your brain work is the first step toward changing how you treat yourself.
🧠 Link in bio to learn more & book
🪞Or just share this with someone who might need it

Let’s find that flow for you 🌊✨ I’m excited to share that I’ve officially joined the coaching team to support more wom...
05/22/2025

Let’s find that flow for you 🌊

✨ I’m excited to share that I’ve officially joined the coaching team to support more women in leadership, motherhood, and all the beautifully messy moments in between.
If you’re navigating big career moves, burnout, or just feeling like you’re “too much” or “not enough” all at once — coaching might be the bridge to real, lasting change.
🧠 Neurodivergence isn’t a flaw — it’s a different framework.
And with the right support, it can become your biggest strength.

Schedule a discovery call at momup.com (https://www.momup.com/job-seekers/coaches)

Wave Check 🌊 How are you, really?May is Mental Health Awareness Month, and this is your reminder that it’s OK if the ans...
05/14/2025

Wave Check 🌊 How are you, really?
May is Mental Health Awareness Month, and this is your reminder that it’s OK if the answer is:
- Not great
- Could be better
- Hanging on by a thread
- Honestly? I don’t know…

You don’t need to have a perfect answer. But you do deserve a space to process it.
💬 Talk it out.
✍️ Write it down.
📞 Reach out.
Especially if you’re neurodivergent, it’s easy to get caught in the spin cycle — thoughts spiraling, shame creeping in, inner critics on loud 🌀🌀🌀🌀🌀

Let this be your nudge to get it out of your head and into the world. A note in your phone. A voice memo. A trusted person.

You’re not alone. You’re not broken. You’re just riding the wave.
And you’re allowed to ask for help.
🌊 With you in the waves — always 🩷

How many more days will this pile of stuff sit here, judging me? (Especially while instagramming when I could just be p...
05/11/2025

How many more days will this pile of stuff sit here, judging me? (Especially while instagramming when I could just be putting it away)

Wave Check… Thursday edition. 🙃I was going to post this yesterday. But then my kids school vacation week got in the way ...
04/24/2025

Wave Check… Thursday edition. 🙃
I was going to post this yesterday. But then my kids school vacation week got in the way and I didn’t get to it...

Then, the overthinking spiral entered the chat... 🌀
Should I wait ‘til next week?
I’m the worst - who am I if I can’t even stay on a simple content schedule?!
Is it even a Wave Check if it’s not on a Wednesday?!

* breathe *

Then I remembered I took this pic at my hair appointment this weekend (👋🏼 )
A sign. Literally.

So here we are. A quick check-in, from my brain to yours - how’s the week going for everyone? 🌊✨

-ish

Ever said something simple to your ADHD teen — and it landed like a gut punch? This week’s was sparked by a conversati...
04/16/2025

Ever said something simple to your ADHD teen — and it landed like a gut punch? This week’s was sparked by a conversation with a parent client who’s navigating this exact thing.

RSD (Rejection Sensitive Dysphoria) is real for many ADHDers — and it can hit especially hard during the teen years.
It’s when the nervous system interprets perceived rejection as danger, and shuts everything down: conversations, connection, curiosity. Defense mode activated. 🙅🏼🙅🏾‍♂️🙅🏻‍♀️🙅🏼‍♀️

🌊 Link in bio to read the full Brain Waves blog post about what RSD can look like — and how to support your teen with more compassion (for them and for you).
P.S. While this blog focuses on teens, it’s so relevant to ADHDers of all ages.



Photo by Brock Wegner on Unsplash

Hey. Quick Wave Check 🌊👋🏼As an ADHDer and human, this whole social media thing can really mess with my head. Post more....
04/09/2025

Hey. Quick Wave Check 🌊👋🏼
As an ADHDer and human, this whole social media thing can really mess with my head. Post more. Make it pretty! Post consistently. Show up. Figure out the algorithm! 🫠🫠🫠

I am not a digital content creator and don’t really want to be one.
But I do want to show up - for you, my fellow wavy-brained friends, my work, and for myself - in a way that actually works for me.
So I’m trying a lil something - let’s call it Wave Check Wednesdays.
Once a week. It might be short. It might be thoughtful. It might be weird. Sometimes funny, sometimes not. Some weeks I’ll skip altogether - because, well, my brain is wavy. 〰️

No pressure. No performance. No algorithm-chasing. Permission for myself to just do what feels good.

A check in, from my brain to yours.
Let’s see what happens. 🌊💫

I wrote more on the topic on the brain waves blog. 🔗in bio



📷:

✨ BIG ANNOUNCEMENT! ✨Struggling with ADHD overwhelm? Feeling stuck at work, home, or in daily life? Join us for “From Ch...
02/21/2025

✨ BIG ANNOUNCEMENT! ✨
Struggling with ADHD overwhelm? Feeling stuck at work, home, or in daily life?

Join us for “From Chaos to Calm: Empowering Families and Adults to Thrive with ADHD”—a full-day, in-person workshop designed to help you harness your strengths, prevent burnout, and create a life that actually works for your brain.

💡 What you’ll gain:
✅ Strategies to work with your brain, not against it
✅ Tools to reduce stress and boost confidence
✅ Expert guidance on career, family dynamics, and nutrition
✅ A take-home worksheet to keep you thriving long after the event
🚨 EARLY BIRD SPECIAL! 🚨
📅 From 2/19 – 2/21, get a discount + bring a friend for FREE!
🎟 Register now: fromchaostocalm2025.eventbrite.com

Tag a friend who NEEDS this in their life & save your spot today! 🧠✨

At The Wavy Brain, I help people work with their brains, not against them. My coaching is strengths-focused and collabor...
02/21/2025

At The Wavy Brain, I help people work with their brains, not against them. My coaching is strengths-focused and collaborative, designed for individuals who are ready to do the work and make real change—not just collect strategies.

🔸Adults with ADHD who want to understand their unique brain wiring so they can thrive in their careers—or find a fulfilling path that truly fits them.
🔹Young adults in transition, whether choosing a college path that aligns with their strengths, learning how to manage ADHD in college, or navigating the post-grad job search in a way that sets them up for success.
🔸Parents of ADHD kids who are too young for direct coaching but need support in creating ADHD-friendly systems at home. This isn’t about rigid rules—it’s about collaboration, flexibility, and setting their child up to succeed in a way that works for them.

If you’re ready to embrace your ADHD, harness your strengths, and make meaningful change, let’s work together! 🔗Link to book a free discover call in bio 🔗

The one ADHD habit that I just cannot break! 🙂🙃 My time blindness always seems to bite me in the ass. What’s yours?!Phot...
05/08/2024

The one ADHD habit that I just cannot break! 🙂🙃 My time blindness always seems to bite me in the ass.
What’s yours?!

Photo cred:
Meme cred:

A timely midweek reminder from 🙌🏼🌈🩷As ADHDers, we have so much more to self-manage in our day so we can often hit burno...
04/18/2024

A timely midweek reminder from 🙌🏼🌈🩷

As ADHDers, we have so much more to self-manage in our day so we can often hit burnout points regularly. The key is to be aware of your burnouts signs so you can try to get ahead of them and give yourself a break when needed. Key word being *try*! This is something that takes practice and compassion. Share any strategies you’ve discovered below that might help others!

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