05/03/2026
✨ Slow Down. Breathe Deep. Build Strength. ✨
Join us on Mondays from 11:00 AM – 12:00 PM for Slow Flow Yoga with Vinyasa led by Patricia 🧘♀️
This class is your space to reset—designed with intention to help you reduce stress, release tension, and reconnect with your body. Through a slower, mindful flow, you’ll move with your breath, build strength, and improve balance at a pace that truly honors you.
💫 Don’t be fooled—slow doesn’t mean easy. You’ll still challenge your muscles, bones, and focus while staying grounded and supported.
🌿 Perfect for:
• Beginners starting their yoga journey
• Anyone recovering from injury
• Experienced yogis craving a mindful practice
✨ Modifications & props provided so every body can feel confident and supported.
✨ All levels welcome. No experience needed.
Take this hour for YOU. Your body and mind will thank you. 💛