Sisu Fitness

08/07/2025

Really progress comes when we no longer stress about the outcomes and start enjoying the process!

05/30/2025

Leading by Example 💪❤️Shoutout to Giac and Tina who have been absolutely crushing it here at Sisu showing up consistently, making huge strides in their health, and setting an incredible example for their kids. Even on Memorial Day, fresh off a weekend away, they made it a priority to stop in and train before heading home. That’s what commitment looks like not perfection, but consistency. Their kids tagged along, and we gave them a few fun things to do while mom and dad trained. Because movement should be fun especially for little ones and there’s no better way to teach that than by living it.It’s so important to teach our children a healthy way of thinking and show them what it means to live a strong, balanced, and energized life. The influence of that kind of example lasts a lifetime.

05/27/2025

Nearly a year now of pairing yoga before my meditation practice each morning with Manchi. Most days, he climbs right onto my mat, and I’ve learned to flow around him or sometimes right over him. He’s become part of the practice, part of the presence.

Yesterday, I tried paddle board yoga for the first time. Manchi watched from the dock curious, calm. But today, as I paddled away, he ran straight into the water and hopped right on board. I figured he’d sink us if I tried to practice with him, but instead of kicking him off, I let the moment guide us.

We paddled out together, surrounded by water, birds, and quiet. And then, like at home, I began a few sun salutations. As always, Manchi claimed the center of my “mat,” this time floating in the middle of the lake.

It turned into one of the most peaceful, grounding practices we’ve shared. Yoga and meditation have helped me connect more deeply with my breath, with stillness, and with him. The discipline has created space for more patience, awareness, and play.

To anyone who’s ever thought about starting a practice it doesn’t have to be perfect, or even quiet. It just has to be yours. Begin with 5 minutes. Breathe. Feel. Let yourself be where you are. You never know how far it might take you or who might come along for the ride.

05/19/2025

🌟 Welcome to the SISU Fitness Family, Ramesh! 🌟

“You train several of my colleagues, and I have heard nothing but great things!”

- Ramesh

We’re excited to join you on your journey towards Everest Base Camp—a goal that symbolizes resilience, determination, and a commitment to giving your best effort.

The path to any summit is built one step at a time, with consistent effort and focus. We’re here to support you every step of the way, pushing forward together.

Welcome aboard, Ramesh!

05/10/2025

Congrats to Our United Way 5K Runners!

A huge congratulations to everyone who participated in the United Way 5K for Mental Health! Your dedication and support for such an important cause are truly inspiring, and we couldn’t be prouder of our Sisu community.

We want to give a special shoutout to Jenn for completing her first-ever 5K! From working up to running her very first mile to now crushing 3.1 miles consecutively well under a 12 minute pace! Your journey has been incredible. Your hard work and perseverance are something to celebrate!

A massive cheers to Jen, Dave, Eric, Steff, Justin, Ashley, Beth, Jim, and Manchi for showing up, pushing through, and supporting mental health awareness. Your commitment makes a difference, and we’re proud to have you as part of the Sisu family. A sepcial thanks also to Prasad and Geetha for donating to the cause.
Let’s keep building on this momentum and set our sights on even bigger goals. More miles, more victories, and spreading more Sisu!

04/10/2025

Sisu Fitness Shoutout!

Huge congratulations to James and Sara for earning their Sisu shirts today!

James is a walking dose of positivity—always uplifting others and spreading Sisu wherever he goes. He recently led his team to victory in a basketball game for special needs children, is learning to ice skate, and just hit Bronze status on Myzone! He’s been crushing his Wolverine habit every week—strength training, cardio, and stretching with consistency and heart.

Sara is absolutely on fire—belt squatting an incredible 240 lbs, dialing in her protein intake, and inspiring others getting back into skating and hockey. She’s already reached Silver status on Myzone and is closing in on Gold. Her strength and focus are contagious!

If you’re reading this and thinking about starting your own fitness journey—take that first step. You don’t have to be perfect, just consistent. Progress builds over time, and every bit of effort counts. At Sisu, we’re here to support you! Way to go guys! Excited for your continued progress with fitness!

04/03/2025

Transforming Health Through Movement & Mindful Choices ✨

In just under three months, my client has made incredible progress in improving their heart health! Through focused exercise, nutrition coaching, and sustainable lifestyle changes, we have:
✅ Lowered total cholesterol by 48 points
✅ Reduced LDL by 45 points
✅ Decreased non-HDL cholesterol by 46 points
✅ Improved cholesterol ratio, lowering cardiovascular risk

This isn’t just about numbers—it’s about long-term health, energy, and vitality.

By treating our bodies with respect, nourishment, and movement, we unlock greater strength and well-being. If you’re ready to take control of your health, let’s talk.

03/31/2025

“A diamond is just a rock that never gave up under pressure.”

In less than three months, Giac has lost 6.2 lbs of body fat, dropping from 24.7% to 21%, and has gained 3.3 lbs of muscle—raising his body composition health score by 6 points! He’s fully committed to his journey, benefiting from one-on-one personal training, nutrition coaching, text support, and our Myzone system.

When Giac injured his back at work, he made a decision—enough was enough. Now, he’s feeling stronger, more energetic, and more in control of his body than ever before. As he put it, “I actually feel my muscles engaging at work now.”

We are grateful to be part of his transformation. Proud of you, Giac—this is just the beginning!

03/30/2025

Thank You for an Incredible Sisu Skate Event!

A huge THANK YOU to everyone who came out for our Sisu Skate event! We had an absolute blast sharing active memories on the ice, expressing our fitness through skating, and just enjoying the moment together. Seeing our community move, laugh, and challenge themselves in a new way was truly inspiring.

Events like these remind us that fitness isn’t just about reps and sets—it’s about movement, connection, and having fun while staying active. We’re grateful for each of you who showed up, laced up, and made this event something special.

Stay tuned for more opportunities to push limits, build strength, and create unforgettable experiences with us!

03/23/2025

Another incredible yoga and meditation session in the books. Feeling so thankful to have this practice in my life. It has been a grounding force through all seasons. Extra gratitude for our amazing coach, Prasad. His wisdom and guidance have been invaluable to me over the years. Grateful for the growth, the stillness, and the community this practice brings.

02/26/2025

Lianna earned her Navy colors today at Sisu! 🎽💪

Her journey over the past year has been nothing short of incredible:

✅ Reached Gold Status on Myzone—hitting the World Health Organization’s minimum aerobic exercise standards for a full year!
✅ One year of strength training at Sisu—showing up twice a week, every week!
✅ Gained almost 10 lbs of muscle while losing body fat along the way!
✅ Dialed in her nutrition coaching, consistently hitting her protein goals and focusing on whole, high-protein foods.
✅ Adding meditation into her routine, getting back into tennis, and taking confident strides forward in her career!

Positive momentum is a powerful thing, and Lianna is proving that every day. We’re proud and honored to support her in her journey. The best is yet to come! 🚀🔥

02/23/2025