Yoga for Stiff People

09/10/2025

No time to get to a yoga class?

(or frankly- are they too expensive for you?? I feel that!)
I've made up these printable yoga practices that you can do on your own time, just plop your mat down, and take some time out of your day to stretch, and move your body.

Check out my offerings here:

09/08/2025

09/03/2025

Will it ever be this easy...? I keep hoping.

09/02/2025

Can't make it to Yoga tonight?
Check out my videos page on my website.
Access the page by joining my email list
I promise not to sell your info or even bombard you with emails!
Enjoy!
https://www.westernyoga.org/videos

09/01/2025

You know you want to

Y4SP.com

09/01/2025

The best way to take care of your body (besides getting good sleep and eating well) is MOVING IT! A Daily yoga practice will CHANGE YOUR LIFE.
Check out my printable practices (some include video links) for sale online:

09/01/2025

Yoga for Stiff People
Tonight
4:30PM

08/31/2025

08/30/2025

I like this.

Loving yourself isn’t about waiting until you’re “fixed” or “finished.” It’s about honoring who you are in this exact moment—messy, growing, evolving, and all.
You are worthy of love while you heal. You are worthy of love while you grow. You are worthy of love right now.
Progress and self-love can exist together—and they should.

08/30/2025

https://westernyoga.org/so/eaPZx_tyg?languageTag=en

Hey Y'all! Happy Almost Fall! No class Monday night. See you on Wednesday, Thursday or Saturday! Please click for video you can do yourself at home.

08/30/2025

Hoping you all are finding and feeling love in your life.

The beauty you see outside yourself is a reflection of the beauty within…