Yoga for Stiff People

01/14/2026

Happy New Year!

If you are looking to start yoga to help your body and mind- please consider doing my zoom classes!!

Let me know if you have any questions. Yoga IS for EVERYONE! And it's magical and will bring positivity, peace and healing to your body, mind and spirit. Plus, my yoga students are the nicest people around.

Email me or check out my website
kellywesternyoga@gmail.com

12/17/2025

Hey Y'all (is anyone out there??). I haven't posted for a bit... mostly because I don't know if anyone is really listening, but if you are reading this, you MUST be listening! So... anyway, I wanted to share something awesome that one of my yoga students is doing. Please check out her IG page and her Sand Art of the Soul card deck (it's really very awesome). Here:
https://www.instagram.com/reel/DSOGNWNAUBS/?igsh=aWl0dmY4NDVvMWlj

10/10/2025

Cool things coming up!!

Hey Y'all! A few things to note... Book Exchange and Holiday Party Save the Date! Yoga for Stiff People Group Share! Tiny Habits for the HOLIDAYS! See more about each below!

09/12/2025

Yes, this is truth. Yoga can save you. I love this guys words… they are also my words ♥️ https://www.instagram.com/reel/DOMf9WNkVbr/?igsh=NzR2MHg1b2NqeGdl

09/10/2025

No time to get to a yoga class?

(or frankly- are they too expensive for you?? I feel that!)
I've made up these printable yoga practices that you can do on your own time, just plop your mat down, and take some time out of your day to stretch, and move your body.

Check out my offerings here:

09/08/2025

09/03/2025

Will it ever be this easy...? I keep hoping.

09/02/2025

Can't make it to Yoga tonight?
Check out my videos page on my website.
Access the page by joining my email list
I promise not to sell your info or even bombard you with emails!
Enjoy!
https://www.westernyoga.org/videos

09/01/2025

You know you want to

Y4SP.com

09/01/2025

The best way to take care of your body (besides getting good sleep and eating well) is MOVING IT! A Daily yoga practice will CHANGE YOUR LIFE.
Check out my printable practices (some include video links) for sale online:

09/01/2025

Yoga for Stiff People
Tonight
4:30PM

08/31/2025