Yoga for Stiff People

03/14/2026

Hey Y'all!
Are you looking to start a yoga practice at home?

I have some print outs and also video links to get you started!
Check them out!
They cost money... because, doesn't everything? And, hey, groceries are expensive!!

But let me know what you think and what other practices you would like to see up on my "home practice" page!

03/11/2026

YES! This class is for YOU!

Just wanted to say HI! And to remind you that taking care of your body is THE MOST IMPORTANT THING YOU CAN DO! It makes EVERYTHING better. Especially if you wake up feeling tired and stiff and you have chronic pain that you deal with on a daily basis, I PROMISE YOU that yoga WILL help! Please come t...

03/06/2026

♥️♥️

03/04/2026

It’s been a cold, snowy winter… but the light is coming back and your job is to take care of your body and mind during times of stress and uncertainty.
Join me tonight, on your mat, in your home, for Resotrative Yoga 4:30-5:15 ♥️
Your body, mind and spirit will thank you
Email me for the link
Kellywesternyoga@gmail.com

02/10/2026

Don't forget- YOU NEED TO TAKE CARE OF YOURSELF. I know it's a stressful time. I promise you, yoga will help! Please join me and a bunch of other really sweet people doing yoga online on Mondays, Wednesdays and Thursdays at 4:30PM eastern time and Saturdays at 8:30AM
Email me if you have questions, but YES THIS CLASS IS FOR YOU!!!!
kellywesternyoga@gmail.com

01/14/2026

Happy New Year!

If you are looking to start yoga to help your body and mind- please consider doing my zoom classes!!

Let me know if you have any questions. Yoga IS for EVERYONE! And it's magical and will bring positivity, peace and healing to your body, mind and spirit. Plus, my yoga students are the nicest people around.

Email me or check out my website
kellywesternyoga@gmail.com

12/17/2025

Hey Y'all (is anyone out there??). I haven't posted for a bit... mostly because I don't know if anyone is really listening, but if you are reading this, you MUST be listening! So... anyway, I wanted to share something awesome that one of my yoga students is doing. Please check out her IG page and her Sand Art of the Soul card deck (it's really very awesome). Here:
https://www.instagram.com/reel/DSOGNWNAUBS/?igsh=aWl0dmY4NDVvMWlj

10/10/2025

Cool things coming up!!

Hey Y'all! A few things to note... Book Exchange and Holiday Party Save the Date! Yoga for Stiff People Group Share! Tiny Habits for the HOLIDAYS! See more about each below!

09/12/2025

Yes, this is truth. Yoga can save you. I love this guys words… they are also my words ♥️ https://www.instagram.com/reel/DOMf9WNkVbr/?igsh=NzR2MHg1b2NqeGdl

09/10/2025

No time to get to a yoga class?

(or frankly- are they too expensive for you?? I feel that!)
I've made up these printable yoga practices that you can do on your own time, just plop your mat down, and take some time out of your day to stretch, and move your body.

Check out my offerings here:

09/08/2025

09/03/2025

Will it ever be this easy...? I keep hoping.