Revolution Community Yoga + Fitness

08/21/2025

Restorative Yoga Nidra Workshop
Sunday, Sept. 7th @ 3 – 4:30pm
w/ Konnie Gillen at Revolution Community Yoga + Fitness in Acton, MA
Reg: $25 early bird, $35 day of workshop
Info & reg: https://yogaacton.com/restorative-yoga-nidra-workshop/
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Nourish your body, mind, and spirit with this restorative yoga nidra workshop. Allow Konnie Gillen to lead you through a series of restorative poses where your body will be supported completely by bolsters, blocks and blankets to allow you to relax and unwind from the stress of the outer world. Followed by a 40-minute guided yoga nidra practice where you will choose a sankalpa or intention. Yoga nidra can help improve sleep, increase creativity and lower stress and anxiety levels.

Restorative Yoga Nidra with Konnie Gillen at Revolution Community Yoga and Fitness in Acton, Massachusetts

08/20/2025

Postnatal Yoga:
Movement and Support for the Fourth Trimester and Beyond
Saturday, Aug. 23rd • 10:30 – 11:30am
w/ Amelia Damplo at Revolution Community Yoga + Fitness
Register with regular class passes
Info and reg: https://yogaacton.com/postnatal-yoga-at-revolution-community-yoga-in-acton-massachusetts/
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08/20/2025

4 DAYS LEFT FOR EARLY BIRD RATE!
Restorative Yoga Teacher Training (10 hours)
with Theresa Murphy at Revolution Community Yoga + Fitness
Sat, Sept. 20th, 2025 @ 1 – 6pm & Sun, Sept. 21st, 2025 @ 9am – 2pm
$180 early-bird rate if paid in full by 8/23/2025 • $230 after 8/23/2025
Earn 10 Yoga Alliance CEUs
Information at https://yogaacton.com/restorative-yoga-teacher-training-w-theresa-murphy/
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Restorative Yoga Teacher Training with Theresa Murphy at Revolution Community Yoga and Fitness in Acton, Massachusetts

08/19/2025

Functional Movement Group Fitness Class
Thursday, Aug. 21st @ 1:30pm at Revolution Community Yoga + Fitness
A Monthly Injury Prevention & Functional Movement Focus Class
Lead by Sarah Sherman of Live4 Physical Therapy and Wellness • PT, DPT, ATC Board-Certified Sports Clinical Specialist
$20 drop-in / regular Revolution class passes can be used to register
Information at:
https://yogaacton.com/functional-movement-group-fitness-class-with-sarah-sherman-of-live4pt-at-revolution-community-yoga-in-acton-massachusetts/
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Functional Movement Group Fitness Class with Sarah Sherman of Live4PT at Revolution Community Yoga in Acton Massachusetts

08/18/2025

S-T-R-E-T-C-H THE SUMMER at RCY!
★ Attend 8+ classes this August, and we'll give you a FREE CLASS ★
Just email Jenny at info@yogaacton.com by Sept. 7th, 2025 to let us know you've taken your 8 classes at Revolution Community Yoga + Fitness!
Register for classes online at https://yogaacton.com/yoga-barre-pilates-class-schedule-in-acton-massachusetts/
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08/17/2025

POP-UP: Empower Hour!
Friday, August 22nd @ 6:30pm w/ Meaghan Brazell
at Revolution Community Yoga + Fitness in Acton, MA
Info & reg: https://yogaacton.com/pop-up-classes-at-revolution-community-yoga-and-fitness-in-acton-massachusetts/
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End your week on a high note with this energizing flow! Designed to get your heart beating and your endorphins flowing, this challenging class combines cardio, resistance training, and asana to build muscle and endurance. Set up upbeat music and incorporating the use of light weights and resistance bands, this class will work your total body to clear your mind. Come prepared to have fun, get centered, and feel strong! Prior asana (physical yoga) practice is recommended.

08/17/2025

✨ Yoga Sutra 1.2 ~ Yogaś citta-vṛtti-nirodhaḥ ✨

“Yoga is the stilling of the fluctuations of the mind.”

When Patanjali defined yoga, he didn’t start with the body, he started with the mind. Yoga is the practice of calming the constant chatter, worry, and distraction that swirl inside us.

On the mat, we might notice this in the way our mind drifts during a pose and gently guide it back to the breath. Off the mat, it might be the choice to pause before reacting, to find stillness in a busy day, or to listen deeply without rushing to respond.

This week practice noticing the fluctuations in your own mind~
See if you can let them settle ~ even if just for a breath or two. 🪷

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If this reflection speaks to you, join our monthly free online gathering with Shuba where we explore the Yoga Sutras in Community.
Sign up here👉🏽 https://yogaacton.com/weaving-the-yoga-sutras-into-everyday-life/

08/16/2025

Postnatal Yoga:
Movement and Support for the Fourth Trimester and Beyond
Saturday, Aug. 23rd at 10:30 – 11:30am
w/ Amelia Damplo at Revolution Community Yoga + Fitness
Register with regular class passes
Info and reg: https://yogaacton.com/postnatal-yoga-at-revolution-community-yoga-in-acton-massachusetts/
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Postnatal Yoga: Movement and Support for the Fourth Trimester and Beyond at Revolution Community Yoga in Acton, Massachusetts

08/15/2025

TODDLER & ME YOGA
Yoga For Little Ones 18 months to 3 years + a Caregiver!
★ Saturday, Aug. 16th @ 9:30am
★ Saturday, Sept. 6th @ 4pm
w/ Valerie Kacian at Revolution Community Yoga + Fitness in Acton, MA
Info & registration: https://yogaacton.com/yoga-for-toddlers-acton-massachusetts/
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Yoga for Toddlers w/ Valerie Kacian at Revolution Community Yoga and Fitness in Acton, Massachusetts in West Acton Villageworks

08/15/2025

Yoga is so much more than twisting and bending the body ~ and that’s why we are excited to introduce our new Sutra Sunday series to our RCY Community!

Each Sunday, we will share one of Patanjali’s Yoga Sutras– short verses that offer wisdom and guidelines for living a meaningful, purposeful life. Patanjali is widely regarded as the "father of yoga" and is revered as one of the great sages within Hinduism.

Along with each verse, we’ll offer a simple, accessible explanation for you to reflect on as you step into your week with greater presence and intention. 🙏🏽

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If you enjoy this and want even more, don’t forget to register for our free monthly online sessions with Shuba Wavikar, where we explore and discuss the Sutras more deeply together in community. Recordings are also available.

For registration and more resources click here:
https://yogaacton.com/weaving-the-yoga-sutras-into-everyday-life/

Revolution Community Yoga + Fitness

08/14/2025

BABY & ME YOGA
For parents, grandparents, & caregivers of babies 6 weeks+
★ Saturday, August 16th @ 11am
w/ Valerie Kacian at Revolution Community Yoga + Fitness in Acton, MA
Info and reg. at https://yogaacton.com/baby-me-yoga/
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Valerie Kacian teaches Baby and Me Yoga monthly at Revolution Community Yoga and Fitness in Acton, Massachusetts

08/14/2025

NEW!! Power Flow II
Beginning Friday, Aug. 15th
Fridays @ 11am w/ Meaghan Brazell at Revolution Community Yoga + Fitness
Register for classes: https://yogaacton.com/yoga-barre-pilates-class-schedule-in-acton-massachusetts/
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Unapologetically challenging! Our most energetic and physically-demanding Flow class. Stoke internal heat, sweat, breathe, find your edge – this is the class for you if want to safely push yourself! Warms the body, awakens the spirit, releases stress, helps build full-body strength, and allows the muscles to stretch. We will mindfully flow at varying speeds that will elevate your heart rate. There will be opportunities to learn and practice more advanced poses, and take your current asana practice to the next level. More experienced asana practitioners can guide their own practice with self-directed modifications to intensify or moderate.