03/06/2026
Roll With It: An 8-Week Myofascial Release Learning Series
w/ Jen Mast at Revolution Community Yoga + Fitness in Acton, MA
2 Session Options • In-Studio or Online:
⭐ Mondays @ 10:30 - 11:30am in the Mass Ave Studio
>>> March 9, 6, 23, 30, April 6, 13, 20, 27
⭐ Mondays @ 5 - 6pm in the RCY Loft
>>> March 16, 23, 30, April 6, 13, 20, 27, May 4th
Take one or take them all!
Register with regular class passes at https://yogaacton.com/yoga-barre-pilates-class-schedule-in-acton-massachusetts/
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Join Jen Mast and her fascial fascination for an 8-week journey into the connective tissue that supports every movement you make. Each week in her 10:30 Roll With It Class, we’ll explore a different region of the body using myofascial release techniques, movement, and education to help you move more freely and feel better in your body.
This specialty series is perfect for anyone curious about fascia, managing chronic tension, recovering from injury, or simply wanting to move with more ease. Weekly Topics:
Hip Hip Hooray: Unlocking the Hips
Release deep hip tension and explore the fascial connections that influence mobility, stability, and comfort in the pelvis and low back.
The Lymph & Fascia Connection
Support circulation, fluid movement, and post-surgery recovery through gentle fascial techniques that help stimulate lymphatic flow.
Fascia, Pain & Menopause
Explore how hormonal changes affect connective tissue, stiffness, and pain—and learn supportive release techniques.
Tongue Tension & the Fascial Web
Discover how tongue and jaw tension connect to the neck, breath, and posture through the deep front fascial line.
Get Your Footing: Walk Well
Improve foot mobility and fascial elasticity to support better walking mechanics and whole-body alignment.
Shoulder Thaw: Scapula & Upper Back Mobility
Release the shoulders and upper back while improving scapular stability and movement. Also a deep dive discussion into the whys and what to do for Frozen Shoulder.
The Hinge Joints: Elbows & Knees
Support two of the body’s hardest-working joints by addressing the surrounding fascial networks.
Full-Body Fascial Reset
A head-to-toe integration session to help everything work together with greater ease.
