Achieve Physical Therapy

08/20/2025

Breaking the Cycle: Proactive Steps in Repetitive Strain Injury Mastery

Dealing with repetitive strain? Click here to learn about treating repetitive strain injuries and get your relief today!

08/10/2025

Surgery Success Blueprint: Preparing Your Body with Physical Therapy

Getting prepared for surgery? Click here to learn about prehabilitation with our team and get useful tips today!

08/07/2025

Fall sports and activities are coming. The best prep? Physical Therapy. 🏋️‍♂️

From injury screenings and custom conditioning to game-ready strength plans, our latest newsletter has everything athletes need to get ahead this season. Plus: core training tips, expert advice from Jeff Falco, and a must-read Ironman comeback story.

https://achieveptonline.com/newsletter/how-physical-therapy-can-help-you-get-ready-for-fall-sports/?utm_source=newsletter&utm_medium=social

07/20/2025

Nimble and Resilient: Mastering Agility Through Specialized Training for Athletes

How can agility training for athletes improve their performance? Discover physical therapy techniques that can help enhance your game.

07/10/2025

Back on Your Feet: Sprained Ankle Rehabilitation Exercises for Speedy Recovery

Are you struggling with a sprained ankle? Click to learn about sprained ankle rehabilitation at Achieve Physical Therapy.

07/08/2025

🏃‍♀️ Whether you’re recovering from an ACL injury or trying to avoid one, this newsletter is a must-read. We’re covering everything from early signs and treatment steps to strength-building strategies and return-to-play guidance. And because summer’s heating up, we’ve included smart training tips to help you stay conditioned and injury-free through the season.
Your comeback starts here!

https://achieveptonline.com/newsletter/what-you-need-to-know-about-acl-injuries/?utm_source=newsletter&utm_medium=social

06/20/2025

Deskside Dynamo: Revitalize Your Workday with Office Stretches for Desk Workers

How can office stretches for desk workers improve your day? Click to discover effective physical therapy exercises and tips that can help!

06/10/2025

Decoding Knee Woes: Unraveling the Roots of Your Pain

What are the causes of knee pain? Learn the roots of your discomfort and how physical therapy can help you find lasting relief!

06/03/2025

👟 Hitting the pavement this summer? Whether you're training for a race or just enjoying a jog in the sunshine, running injuries can sneak up fast—especially in the heat. This month’s newsletter dives into the most common summer running injuries and how physical therapy can help you recover quickly and stay active safely.

💥 Don’t let aches and pains slow you down. Read our June newsletter here: https://achieveptonline.com/newsletter/staying-active-safely-managing-summer-running-injuries/

05/20/2025

Precision Recovery: Tailored Sport-Specific Exercises for Optimal Injury Healing

How can sport-specific exercises improve your recovery? Click to learn physical therapy techniques tailored just for athletes!

05/10/2025

Common Injuries Requiring PT: Understanding and Addressing Them

What are the best strategies for common injuries requiring PT? Click to learn how physical therapy (PT) can help you recover stronger.

05/09/2025

🏏Spring sports can lead to unwanted sprains and strains — but we’ve got your back (and knees, and ankles)! 🏃‍♀️⚾
Our May newsletter explores how physical therapy speeds up recovery and helps you return to the field safely.
📘 Read now: https://achieveptonline.com/newsletter/getting-back-on-track-recovering-from-spring-sports-injuries/
🏆 Don’t sit the season out — contact Achieve PT to get back on track.