Inspire Motion, LLC

Inspire Motion, LLC Physical therapy services, 1 on 1 hour treatments, hands-on with an emphasis on treating the whole p

Physical therapy services and food coaching catered to your needs. Well experienced with establishing exercise programs, improving functional mobility, addressing home adjustments, working with patients with complex medical history and conditions, and providing gentle manual treatments.

🛒💪 Regaining range of motion after surgery or injury? Our Shoulder Pulley is designed to assist with safe, controlled mo...
05/28/2025

🛒💪 Regaining range of motion after surgery or injury? Our Shoulder Pulley is designed to assist with safe, controlled movement and recovery at home. Great for rotator cuff rehab and frozen shoulder relief!

🌀 Shop now 👉 https://loom.ly/Ot6ffmg

🥕✨ Recipe of the Month! ✨🥕Say hello to spring with this colorful, crisp Spring Vegetable Stir Fry. Loaded with fiber, nu...
05/24/2025

🥕✨ Recipe of the Month! ✨🥕

Say hello to spring with this colorful, crisp Spring Vegetable Stir Fry. Loaded with fiber, nutrients, and seasonal produce, it’s a quick and delicious way to nourish your body and energize your week! 🌿🍽

💫 “You don’t have to do everything—just something.”Movement doesn’t have to be perfect or long. It just has to be yours....
05/21/2025

💫 “You don’t have to do everything—just something.”

Movement doesn’t have to be perfect or long. It just has to be yours. A walk, a stretch, a breath. Start there, and celebrate it. 🧘‍♀️💪

🛟💪 Knowledge is power—and safety! Getting certified in CPR, First Aid, and AED gives you the confidence to help others i...
05/16/2025

🛟💪 Knowledge is power—and safety! Getting certified in CPR, First Aid, and AED gives you the confidence to help others in emergencies. It’s a great skill for caregivers, fitness enthusiasts, and anyone wanting to support their community.

Register now for an upcoming course in Acton: https://loom.ly/DrQGfOU

🌿 Spring isn’t just about flowers—it’s about growth, resilience, and becoming. 🌸Every time you stretch, move, and care f...
05/12/2025

🌿 Spring isn’t just about flowers—it’s about growth, resilience, and becoming. 🌸

Every time you stretch, move, and care for yourself, you’re blooming into your strongest self. Keep going—you’re doing better than you think. 💚

🌷💪 Happy Mother’s Day to all the incredible moms, mother figures, and caregivers who move through life with strength, lo...
05/11/2025

🌷💪 Happy Mother’s Day to all the incredible moms, mother figures, and caregivers who move through life with strength, love, and grace.

Today we celebrate your resilience, your care, and the way you show up—for others and for yourself.

Whether you're leading a family walk, squeezing in a quick stretch between errands, or just taking a moment to breathe—you inspire motion in the most beautiful ways. 💚

05/07/2025

🌷🌞 Ready to refresh your body and mind this spring? A few simple changes can bring big results. Step into the season with intention and energy. 💪🌼

🏓💚 Looking for a fun way to get active AND meet new people? Join a local Pickleball group at Elm Street Courts! It’s low...
05/02/2025

🏓💚 Looking for a fun way to get active AND meet new people? Join a local Pickleball group at Elm Street Courts! It’s low-impact, joint-friendly, and great for balance, coordination, and connection.

Sign up now 👉 https://loom.ly/-xXWM3c

Did you know? A strong pelvic floor is essential for overall health and wellness! Now is a perfect time to start focusin...
04/30/2025

Did you know? A strong pelvic floor is essential for overall health and wellness! Now is a perfect time to start focusing on targeting movements to build a strong foundation for the rest of your body.
Let's prioritize this vital area of our bodies together!

Feeling better is a significant milestone in your rehabilitation journey, but it's essential to remember that the road t...
04/28/2025

Feeling better is a significant milestone in your rehabilitation journey, but it's essential to remember that the road to recovery doesn't end there. Continuing and maintaining physical therapy and movement can help you build strength, improve flexibility, and prevent future injuries. Consistency is key to achieving long-term wellness and optimal physical function! 🌱🏋️‍♀️

🧘‍♀️🍏 Did you know that nutrition plays a crucial role in supporting physical and mental health? A balanced diet combine...
04/25/2025

🧘‍♀️🍏 Did you know that nutrition plays a crucial role in supporting physical and mental health? A balanced diet combined with regular physical activity can enhance overall wellbeing by improving energy levels, mood, and cognitive function. Embrace a holistic approach to wellness and nourish your body and mind with nutritious food and gentle targeted movements! 🌱🥗

Appreciate the Beauty of Nature! 🌼🌏Take a moment today to connect with nature and appreciate the incredible beauty and d...
04/22/2025

Appreciate the Beauty of Nature! 🌼🌏

Take a moment today to connect with nature and appreciate the incredible beauty and diversity of our planet. Whether it's a walk in the park, gardening, or simply enjoying the outdoors, let's celebrate Earth Day by embracing the natural world around us. 🌿🌎

Address

525 Mass Avenue, # 101D
Acton, MA
01720

Opening Hours

Wednesday 11am - 8pm
Thursday 9:30am - 5pm

Telephone

+19787954066

Website

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