Nurtured Nutrition

Nurtured Nutrition RD-led care for eating disorders, chronic dieting, GI issues, and beyond. We help you build a nourishing, sustainable relationship with food.

Happy Labor Day! Today we celebrate the hard work, dedication, and resilience that shapes our communities; including the...
09/01/2025

Happy Labor Day! Today we celebrate the hard work, dedication, and resilience that shapes our communities; including the effort you put into caring for yourself. đź’›

Whether you’re spending the day grilling with friends, enjoying a quiet moment of rest, or soaking up the last long weekend of summer, remember food is meant to be enjoyed.

Balanced nutrition doesn’t mean skipping the burger for the salad, it’s making space for both and honoring what makes you feel good in the moment. So savor the flavors, celebrate your wins (big or small), and give yourself permission to rest. You’ve earned it.

How are you spending your Labor Day? Share below ⬇️

What does food freedom look like for you? For some, it’s enjoying dessert without guilt. For others, it’s listening to h...
08/28/2025

What does food freedom look like for you? For some, it’s enjoying dessert without guilt. For others, it’s listening to hunger cues, savoring a meal with loved ones, or choosing foods that bring both joy and nourishment.

Food freedom is about finding a way of eating that feels supportive, sustainable, and aligned with your body’s needs.

We’d love to hear from you! 💬
What does food freedom mean in your life?

Not all struggles with food and body are easy to recognize, even by those experiencing them. And many people who would b...
08/26/2025

Not all struggles with food and body are easy to recognize, even by those experiencing them. And many people who would benefit from support never receive it.

Studies show that up to 80% of people with disordered eating patterns aren’t identified or diagnosed. That means a large number of individuals are navigating difficult experiences without the care they deserve.

If your relationship with food, movement, or body image feels confusing, overwhelming, or uncertain, that’s valid.

You don’t need a diagnosis to be cared for.
You don’t need to fit a mold to start feeling better.

Support exists that centers compassion, clarity, and connection.
And there’s space here for healing that honors you.

We want to hear from YOU ... how did you nourish your body today? It could be through food, movement, rest, connection, ...
08/22/2025

We want to hear from YOU ... how did you nourish your body today? It could be through food, movement, rest, connection, or anything that made you feel good from the inside out.

Drop your answer in the blank 👇
Today I nourished my body by _____

Let’s inspire each other to embrace the many ways we can care for ourselves. 💛

Not all eating disorders look like extreme restriction or rapid weight loss. Sometimes, they hide behind green juices, c...
08/20/2025

Not all eating disorders look like extreme restriction or rapid weight loss. Sometimes, they hide behind green juices, clean eating, food tracking apps, and "wellness goals."

✨ Skipping meals in the name of “detox.”
✨ Avoiding entire food groups because they’re “bad.”
✨ Earning your food through exercise.
✨ Obsessively reading labels for “clean” ingredients.
✨ Feeling guilt after eating something you enjoyed.

These behaviors are often praised in our culture, but that doesn’t make them healthy.

True wellness is about food freedom.

Whether it’s a moment of clarity, a new perspective on nourishment, or simply feeling more at ease in your body, your ex...
08/18/2025

Whether it’s a moment of clarity, a new perspective on nourishment, or simply feeling more at ease in your body, your experience matters.

These shifts, no matter how small they may seem, are signs of deeper transformation. It could be the first time you honored your hunger without guilt, challenged an old food rule, or felt proud of a choice that truly supported your well-being.

Every insight is a step toward building a more trusting, compassionate relationship with food and with yourself. That’s worth noticing, celebrating, and sharing.

You are worthy of showing up fully; in your body, in your life, and at your table. Claiming your space is about honoring...
08/14/2025

You are worthy of showing up fully; in your body, in your life, and at your table. Claiming your space is about honoring your needs, valuing your presence, and embracing the unique energy you bring to every moment. You deserve to take up space, to nourish yourself, and to feel seen, heard, and celebrated for exactly who you are.

Food freedom is about more than what’s on your plate, it’s about how you feel when you eat. Imagine enjoying your favori...
08/11/2025

Food freedom is about more than what’s on your plate, it’s about how you feel when you eat. Imagine enjoying your favorite meals without stress, savoring flavors, and honoring your body’s needs with confidence and compassion.

It’s choosing foods that nourish you physically and emotionally, while still leaving room for joy and connection. You deserve a relationship with food that feels light, empowering, and completely your own.

Reaching for support reflects strength, clarity, and self-awareness. It’s a powerful choice that honors your well-being ...
08/07/2025

Reaching for support reflects strength, clarity, and self-awareness.

It’s a powerful choice that honors your well-being and creates space for growth.

We celebrate every step you take toward a more peaceful relationship with food, body, and self. Support is always here, and every moment is an opportunity to feel more connected, nourished, and empowered.

đź’›

You don’t need to shrink yourself to be accepted.You don’t have to meet a certain standard to be taken seriously.And you...
08/04/2025

You don’t need to shrink yourself to be accepted.
You don’t have to meet a certain standard to be taken seriously.
And you never have to earn the right to feel supported.

Your story is valid.
Your needs are real.
And you are worthy of being seen, heard, and supported...
Exactly as you are.

You don’t have to wait for things to get “bad enough” before asking for help. You don’t need to be in crisis to reach ou...
07/31/2025

You don’t have to wait for things to get “bad enough” before asking for help. You don’t need to be in crisis to reach out. You don’t have to explain or justify your pain.

If something feels off (in your relationship with food, your body, or yourself) that’s reason enough to seek support.

We meet you where you are. With curiosity, not judgment. With compassion, not conditions.

You are worthy of care... Today, just as you are.

This truth can feel hard to believe in a world that often sends the opposite message.We work with clients to gently unle...
07/28/2025

This truth can feel hard to believe in a world that often sends the opposite message.

We work with clients to gently unlearn the idea that their body size defines their value. Because your body is not a report card. Your worth isn’t something to shrink or earn. And healing begins when we make space for compassion, not comparison.

You deserve to feel at home in your body and to know you’re enough, exactly as you are.

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Acushnet, MA

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