Nurtured Nutrition

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Acushnet, MA
Nurtured Nutrition

RD-led care for eating disorders, chronic dieting, GI issues, and beyond. We help you build a nourishing, sustainable relationship with food.

02/04/2026

Hearing feedback like this means so much to us. We feel grateful to be part of our clients’ journeys and to support them with tools that feel practical, realistic, and sustainable.

If you’ve been thinking about getting support, we’re here when you feel ready. 💚

02/03/2026

Peanut Butter Honey Rice Krispy Treats are quick, simple, and land right in that space where food tastes great and supports your body. With just a few pantry staples, you get something that’s comforting, flavorful, and deeply satisfying.

The peanut butter and honey create a balanced base of carbs, fats, and protein to support steady energy and fullness. Cinnamon brings warmth, and if you enjoy sweet and salty together, a dark chocolate drizzle adds a delicious finishing touch.

Nourishment and enjoyment can exist on the same plate, and that’s a beautiful place to be.

01/26/2026

Sourdough brings together a thoughtful process and nourishing support for your body. Thanks to its natural fermentation, sourdough is often easier to digest and gentler on the gut. That long, slow ferment helps break things down, which can support digestive comfort and steadier blood sugar responses. It also nourishes a healthy gut microbiome, making each slice as functional as it is satisfying.

Beyond the nourishment, sourdough brings the experience:
a richer flavor, a chewy crumb, a crisp crust, and a loaf that stays fresh longer.

Simple ingredients. Time-honored technique. Bread that feels good to eat 🍞✨

01/23/2026

💧 Dietitian Recommended 💧

One of Amanda’s favorite hydration tools right now is Plant Nanny 🌱

Plant Nanny offers gentle reminders, visual encouragement, and a supportive way to build a steady water routine. It helps hydration feel approachable, engaging, and easy to return to throughout the day.

With customizable goals and a playful plant companion, it’s a simple way to stay connected to your body’s hydration needs during busy days, movement, or quiet moments alike.

Sometimes a little plant friend makes checking in feel that much sweeter!

01/20/2026

This creamy white bean, tomato, and mozzarella skillet brings together warmth, comfort, and balance. Cheese adds richness, beans provide staying power, and tomatoes keep things bright. It’s simple, cozy, and fits beautifully into everyday meals.

Save this one for a cozy dinner 🧀🍅

01/12/2026

Some foods have a way of fitting effortlessly into everyday life. Real milk is one of those choices. It can support energy, satisfaction, and recovery in a way that feels steady, while also contributing to long-term bone support over time. Those consistent moments of nourishment add up, especially when it comes to calcium and supporting the body across different seasons of life.

That’s why our dietitian Emily recommends real milk as a nourishing, accessible option that supports both present needs and long-term well-being. It’s comforting, easy to include, and allows nourishment to feel natural rather than complicated.

01/09/2026

Snack plates make it easy to enjoy a variety of foods in a simple, low-lift way. They invite different flavors and textures onto one plate, creating a flexible option that works beautifully for both kids and adults.

A little protein. Something crunchy. Something comforting. Maybe something fresh.

However it comes together, a snack plate can feel supportive, satisfying, and just right for the moment.

01/06/2026

Sometimes we get caught up in what it means to be “balanced.” In today’s culture, that idea can start to feel constraining. When you take a step back, building a balanced meal is often much simpler than it’s made out to be.

Some days you may want a meal that includes a little of everything, and other days you may be craving something more comforting. What makes a meal balanced isn’t about checking boxes, it’s about how you support it.

If you’re in the mood for a burger, great. Adding a side salad alongside it brings in variety and fiber, while still honoring the comfort and satisfaction the burger provides.

Knowing that balance is flexible, personal, and allowed to change from day to day helps us eat in a way that feels supportive, sustainable, and human.

01/05/2026

Busy days can make it hard to pause and plan meals in the moment. With a little prep, having protein-rich snacks ready can ease decision-making and support steady energy throughout the day. Here are four on-the-go, protein-packed snack ideas to help make nourishment feel simpler and more accessible.

01/01/2026

A new year begins with the same body, the same lived wisdom, and the same capacity to listen inward. Nothing needs to be replaced or rewritten.

This year offers space to continue building trust; trust in your body’s signals, your needs, and your ability to respond with care. Nourishment can remain flexible, supportive, and rooted in curiosity rather than rules.

We’re grateful to walk alongside you, offering guidance, compassion, and steady support as you move through the year ahead, one moment at a time.

12/31/2025

As this year comes to a close, we’re pausing to appreciate everything it held; shared meals, meaningful moments, and the everyday ways nourishment showed up.

Reflection can be calm and unstructured. It often shows up quietly and personally, in small moments, gentle thoughts, and simple awareness of what felt supportive and nourishing throughout the year. However you’re spending today, we hope it feels supportive and connected 💛

12/30/2025

Looking for a well-rounded supplement to support overall nutrition and not sure where to begin? Our dietitian Alissa often recommends Heart & Soil.

Their supplements are made from 100% grass-fed beef organs and provide a naturally bioavailable source of vitamins, minerals, peptides, and proteins that support the body in a whole-food way. The brand also offers options tailored to different wellness goals, making it easier to choose what feels most supportive for you.

When it comes to supplementation, starting with quality and intention can make all the difference and Heart & Soil is a trusted place to begin.

Address

Acushnet, MA

Website

https://www.nurturednutritionrd.com/

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