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07/23/2025

Finally, a source of fresh seafood right down the street from us! This red snapper was delicious!!!

Seasoned simply with smoked paprika, garlic powder, onion powder, salt, oregano, and fresh lemon slices.

The key for juicy baked seafood is to create a crust with the seasonings that will lock in the juices of the meat.

Throw some butter tabs on the pan and fish for flavor and more juice.

Bake at 400 for 15 minutes.

Let rest for 3-5 minutes.

Squeeze some more lemon and drizzle all the butter from the pan on top.

Enjoy!

07/12/2025

🚨 Scientists Just Shattered the “Everything in Moderation” Myth About Processed Meat

That daily hot dog habit? Your body doesn’t care if it’s “just one” 🌭❌

Massive new study reviewed 70+ studies with MILLIONS of participants and the verdict is crystal clear:

💥 ZERO Safe Level of Processed Meat Exists

📊 The Shocking Numbers:

-Just 1 hot dog daily = 11% higher diabetes risk
-Same serving = 7% higher colorectal cancer risk
-Even tiny amounts linked to heart disease
-NO amount showed protective effects

🥓 What Counts as Processed Meat:

-Hot dogs, bacon, sausages
-Deli meats, pepperoni
-Anything cured, smoked, or salted

⚠️ The Triple Threat Study Also Found:

-12oz soda daily = 8% higher diabetes risk
-Trans fats = increased heart disease risk
-All three showed linear dose-response (more = worse)

🔬 Why This Matters:
Unlike previous studies that suggested “small amounts are okay,” this research using advanced statistical methods found that ANY regular consumption increases chronic disease risk.

Bottom Line: The food industry’s “moderation” messaging just got scientifically debunked. When it comes to processed meat, the only winning move is elimination.

Ready to rethink your lunch choices? 🤔

07/10/2025

Did you know that what your great-grandmother ate could be influencing your metabolism RIGHT NOW?

New research in epigenetics shows that our food choices don’t just affect us - they can impact our children, grandchildren, and even great-grandchildren! Here’s the mind-blowing science:

The 3-Generation Effect 🔄

When researchers studied the Dutch famine of 1944-1945, they discovered that the nutritional stress experienced by pregnant women affected not just their children, but their grandchildren and great-grandchildren too. The effects showed up as:

• Higher rates of obesity and diabetes
• Altered metabolism
• Different stress responses
• Increased disease risk

What This Means for YOU 💪

Your daily food choices are literally programming your family’s future health! But here’s the empowering part - you can break negative cycles and create positive ones.

Simple Steps to Honor Your Legacy 🌱

✅ Choose whole, unprocessed foods - your great-grandchildren will thank you
✅ Prioritize variety and nutrients - colorful plates = healthier genetic expression
✅ Manage stress around food - chronic stress creates harmful epigenetic changes
✅ Focus on nourishment, not restriction - extreme dieting can trigger survival responses
✅ Remember: every meal is a vote for your family’s future health

The Hope Factor 🌟

Even if your ancestors faced famine, trauma, or poor nutrition, YOUR choices today can help reset these patterns. You have the power to be the ancestor who changed everything for the better.

Your fork is more powerful than you think- use it to write a healthier story for generations to come!



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*Share this post to spread awareness about how our food choices ripple through generations! 💚*

07/04/2025

06/23/2025

🥕✨ Two Simple Foods To Balance Your Hormones! ✨🥬

Ladies, struggling with PMS, painful periods, or hormonal acne? When my testosterone was bottomed out, I started eating the cabbage carrot salad you see in the photo EVERY DAY FOR A MONTH. My husband thought I was crazy, making this huge bowl of slaw every week, and eating it 1-2 times per day. But, after a month, I FELT BETTER! These two powerhouse foods might be game-changers for you, too:

🥕 RAW CARROT SALAD

This TikTok trend actually has science behind it! Raw carrots contain special fibers that bind to excess estrogen and safely eliminate it from your body. Dr. Ray Peat’s simple recipe:
- 1-2 raw carrots, shredded
- 1 tsp apple cider vinegar
- 1 tsp olive/coconut oil
- Pinch of sea salt
Eat daily on empty stomach!

🥬 CABBAGE SLAW

Cruciferous veggies like cabbage contain compounds that help break down estrogen and shift your body toward healthier estrogen metabolism. Try a simple slaw with ACV dressing!

Both support:
💚 Liver detox (where 70% of hormone conversion happens!)
💚 Healthy estrogen balance
💚 Better digestion & gut health
💚 Reduced PMS symptoms

Start with one and see how you feel! Or, do like I did, and mix yourself up a big bowl of carrot cabbage slaw! Your hormones will thank you 🙌

06/20/2025

Gluconeogenesis—the body’s process of making glucose from non-carbohydrate sources like amino acids and fats—is metabolically expensive, requiring 6 ATP molecules to produce one glucose molecule. In contrast, glycolysis yields a net gain of 2 ATP while breaking down glucose.

This energy deficit means your body works harder and uses more resources, including precious phosphate stores, when forced to manufacture glucose rather than obtaining it directly from dietary carbohydrates.

While short-term carbohydrate restriction can have benefits, chronically avoiding carbs may stress metabolic pathways and reduce overall energy efficiency, as your body continuously diverts energy and nutrients toward glucose production instead of other vital cellular processes.

06/18/2025

Have you heard of Vilhjalmur Stefansson? Many use his work with the Inuit as a justification for why carnivore diet works, but it’s simply not the same. Here’s why:

🧬 Why the Inuit Diet Can’t Justify Modern Carnivore Diets

You’ve probably heard people say “The Inuit survived on an all-meat diet, so carnivore diets must be healthy!” But here’s the science behind why that comparison doesn’t work:

The Whale Difference 🐋

The Inuit primarily ate WHALE MEAT, not beef or chicken. Here’s why that matters:

Whales are diving machines - they can hold their breath for hours underwater. This created unique biochemical adaptations in their tissue:

• 2x the myoglobin (oxygen-storing protein) compared to land animals
• Different muscle fiber composition optimized for oxygen storage
• Completely different nutritional profile than any meat you can buy

What Makes Whale Meat Nutritionally Complete?

✅ Vitamin C: Found in whale skin (muktuk) and raw whale meat - prevents scurvy
✅ Perfect fatty acids: Whale blubber is 70% monounsaturated fats + 30% omega-3s
✅ Fat-soluble vitamins: High levels of vitamins A & D from marine adaptations
✅ Complete amino acid profile: Unlike typical land animal meat

The Modern Reality 🥩

When you eat beef, chicken, or pork, you’re getting:
❌ No vitamin C (you’ll get scurvy without plants/supplements)
❌ Different fatty acid ratios
❌ Lower concentrations of many essential nutrients
❌ Tissue from animals that never needed diving adaptations

The Bottom Line

The Inuit diet worked because whale biochemistry is fundamentally different from land animals due to millions of years of diving evolution. You literally cannot replicate this with grocery store meat.

Want to be healthy? The science is clear: eat a varied diet with plants, quality proteins, and healthy fats - not just meat! 🥗🐟🥑

06/11/2025

Why I’ll NEVER go back to toxic makeup 💄✨

After healing my body through detox, diet, and lifestyle change, and completely transforming my health, there’s NO WAY I’m putting synthetic chemicals back on my face. Here’s what changed everything for me:

🚨 Your skin absorbs what you put on it in just 20 seconds - if I wouldn’t eat it, why would I put it on my face?

As a holistic nutrition coach, I understand that our bodies are constantly working to eliminate toxins. The LAST thing I want to do is add more through my skincare and makeup routine.

That’s why I’m obsessed with Araza Natural Beauty 🌿

✅ All-natural, organic ingredients
✅ NO synthetics, EVER
✅ Actually nourishes your skin instead of clogging it
✅ Gives me that healthy glow I’ve been working so hard to achieve naturally

AMAZING NEWS: Their biggest summer event is happening RIGHT NOW!

🌟 20% off EVERYTHING June 11-18
🌟 Use code: ARAZASUMMER

This is honestly the perfect time to make the switch if you’ve been thinking about ditching toxic makeup. Your future self (and your skin) will thank you!

When you’re on a healing journey, every choice matters. I refuse to sabotage my progress with products full of chemicals my body has to work overtime to process.

What you put ON your body is just as important as what you put IN it 💚

Ready to make the switch? Link in the bio!