Restoration23

04/25/2026

This space is for you. 🌱

04/24/2026

Understanding Toxicity in Family Dynamics

🌱 The more toxic a person is, the less likely they are to be challenged within their family. This insight can help us navigate our relationships and cultivate healthier dynamics.
Here are six key points to consider:
1. Recognizing Toxic Patterns: Understand that toxicity often thrives in silence. Acknowledging toxic behavior is the first step towards change.
2. Fear of Conflict: Family members may avoid confronting a toxic person due to fear of confrontation or potential backlash. Addressing this can be empowering for everyone involved.
3. Cycle of Enabling: Many families unknowingly enable toxic behavior by not calling it out. Breaking this cycle can help foster accountability and healthier interactions.
4. The “Poke the Bear” Metaphor: Challenging a toxic individual may feel like provoking a sleeping bear—but it’s crucial for personal and collective growth.
5. Building Stronger Boundaries: Setting clear boundaries can minimize exposure to toxic behaviors and protect your mental health, leading to healthier family dynamics.
6. Seeking Support: If dealing with a toxic family member feels overwhelming, consider reaching out to a counselor or support group. You don’t have to navigate this journey alone.
💬 Let’s create a conversation around toxicity in families. Share your thoughts or experiences below. Remember, it’s okay to prioritize your emotional well-being!

04/22/2026

🌟 Embrace True Kindness! 🌟
Self denial isn’t the kindness you might think it is—it’s people pleasing. 💡

It’s okay to proactively care for yourself with others.

Here are 12 signs you might be a people pleaser:

1. You say yes too often.
🌱What to do: Plan to say no more often than yes. Practice saying, “Thank you for considering me for that, but I don’t have capacity right now.”
2. You apologize unnecessarily.
🌱What to do: Shift your language to be kind without self-diminishing: “I an happy to own my part, can we discuss your role in this?”
3. You take on the emotions of others.
🌱What to do: Remember, their feelings are often about them, not you.
4. You keep quiet to avoid conflict.
🌱What to do: Get comfortable voicing your opinion assertively. It’s okay to say, “When we avoid these conversations, it affects [the relationship, the work environment, or specific outcomes]. I think it’s important for us to communicate openly and to address any issues directly.”
5. You struggle to set boundaries.
🌱What to do: Be firm but fair, “I am not open to that; here’s my limit” without over-explaining.
6. You avoid asking for help.
🌱What to do: Begin with small requests, like asking for a favor.
7. You feel guilty for self-care.
🌱What to do: Reframe self-care as self-respect. YOU are the source …refill frequently.
8. You constantly seek validation.
🌱What to do: Reflect on whether your actions are for you or for approval.
9. You’re drained from helping.
🌱What to do: Notice resentment—it’s a sign you’ve given too much.
10. You can’t make decisions alone.
🌱What to do: Trust your judgment by making small decisions solo.
11. You struggle to accept praise.
🌱What to do: No deflecting, simply say, “Thank you.”
12. You feel uneasy if others are upset.
🌱What to do: Accept that discomfort is temporary and can be good. You can’t control other people’s feelings & moods. Shift out of discomfort by staying present with difficult feelings, instead of avoiding.

Thanks for the reminder. 🙏🏼

04/09/2026

https://www.facebook.com/share/p/18YQpG1LNZ/?mibextid=wwXIfr

🌿✨ Almost full… and it feels so special to say that.

There are only 2 seats open for this Friday’s Root to Bloom Workshop.🌸

A space created for you to slow down, reconnect, and pour back into yourself.
If you’ve been feeling the nudge… this is it. 🤍

✨ Friday, April 10
✨ An intentional, soul-nourishing experience
✨ Just a couple of spots left

Secure your seat:
maleyne@rooted-grace-studio.com

I would absolutely love to have you in the room. 🌿

04/02/2026

🌟 Awareness Month: Sending Love to SA Survivors 🌟

This month, we take a moment to honor and extend support to all survivors. You are not alone in your journey.

We are with you. 1 in 5 of us are. ❤️‍🩹

To those who:
🤍Aren’t ready to speak up
🤍Are trying to navigate the trauma
🤍Have been dismissed or not believed
🤍Are trying their best to heal
🤍Are trying to reclaim their bodies
🤍Feel unseen or unheard

Your feelings are valid, and your experiences matter. Remember, healing is a unique journey, and it’s okay to take your time. 🕊️

If you or someone you know is struggling, please reach out for support. You deserve to be heard, believed, and cared for.

03/25/2026

True healing often involves a combination of spiritual wisdom, community support, and professional guidance.

By embracing these resources, we open ourselves up to the full spectrum of healing God offers us. You wouldn’t tell someone with a broken leg to “pray about it” instead of seeing a doctor. Don’t dismiss professional mental health support as unnecessary... even for people of faith.

Your journey toward emotional and spiritual health matters. Not just for your own well-being, but for your ability to live out your calling and positively impact those around you.

Take that first step today, and trust that God will meet you on the path of integrated healing.

03/25/2026

RESERVE your spot ladies … Bring a bestie! 👯‍♀️

Rooted Grace is having a reflective art workshop coming up soon.

Come, creatively reflect on your soul and state-of-being through a mixed media art process.

This one includes an extra take-home floral arrangement activity 💐 😍.

RSVP details in her post!!

📢April workshop coming soon!

Root to Bloom 🌿✨
A Reflective Art Workshop

Come slow down, reflect, and create.
We’ll explore the words that tell your story—where you’ve been, who you are, and where you’re going—and transform them into meaningful mixed media art to take home.

We'll also create small take home floral arrangements - because who doesn't love BLOOMS! 💐

🗓 April 17th | 7–9 PM
💛 8 seats available- Only 6 seats left!
💲 $45 per person

Email to reserve your seat:
maleyne@rooted-grace-studio.com

“For we are God’s handiwork, created in Christ Jesus to do good works…” — Ephesians 2:10

03/15/2026

Restoration 23 Counseling is thrilled to announce an exciting new partnership with Rooted Grace Studio : A Canvas for Healing, a local organization founded by Maleyne Francis, dedicated to using art as a powerful tool for healing and self-expression. This collaboration aims to expand our offerings, enhance the well-being of our clients, and foster a stronger, healthier community.

At Restoration 23 Counseling, we believe in the transformative power of holistic approaches to mental health. The integration of Rooted Grace’s therapeutic art programs into our services will provide clients with innovative avenues for healing, enabling them to explore and process their experiences in creative and meaningful ways. This partnership reflects our commitment to delivering comprehensive support that addresses the diverse needs of individuals and families in our community.

Art has an incredible ability to touch lives and open doors to healing that traditional methods may not reach. We are excited to collaborate with Maleyne and Rooted Grace Therapeutic Art to offer clients tools that foster self-discovery, resilience, and emotional well-being. Together, we aim to create a welcoming space where individuals can express themselves freely and connect with their inner strengths. 🖌️ 🎨

Through a variety of workshops, art sessions, and community outreach programs, Rooted Grace and Restoration 23 Counseling will work hand-in-hand to create opportunities for individuals to engage creatively and therapeutically. This partnership is designed not only to support our clients' mental health journeys but also to cultivate a culture of healing and support within the wider community.

We invite everyone to join us in celebrating this meaningful partnership. More information about upcoming programs and sessions will be announced soon!! Together, we can build a brighter, more resilient future for our community through the power of art and counseling. 🌱

https://www.facebook.com/share/1FVkrfoEr8/?mibextid=wwXIfr

Big news! 🌿

Rooted Grace Studio is partnering with Restoration 23 Counseling Group!

This collaboration brings together creativity, counseling, and community to support healing and growth in powerful ways.

More to come soon—we’re so excited for what’s ahead. Stay tuned for upcoming opportunities, events, and resources!

11/10/2025

God is with us. He walks with us through all of our storms. Some storms are meant to clear out things in our lives that he wants to remove or that needs to be removed—in order to help you become who he meant you to be. Trust him. Remember he loves you and will always be with you.

Do you need help navigating the storms in your life? We would love to help! Contact us today!

11/05/2025

Change is difficult. We often know that we don’t want to stay where we are. But we fear that change. Sometimes, we are afraid of what could happen—the unknown. We think about the what-ifs and imagine the worst case scenarios. Or, we don’t want to be uncomfortable. Comfort can be the deterrent to actually making the move that would give us what we want.

We have to keep in mind that growth IS uncomfortable. Otherwise, we would stay the way we are indefinitely. The uncomfortable feeling is actually the CATALYST for growth.

So, if you feeling uncomfortable, this is your signal to yourself that you are wanting to grow. You need to look at feeling uncomfortable as the first step to moving toward that growth.

If you need help changing your mindset and actually making the moves that you want to make, we would love to help! Contact us today so we can help you on your journey towards the life you want to live.

10/30/2025

💣 Truth Bomb Alert 👇🏼—

“Perfectionism isn’t about doing things perfectly; it’s about finding faults easily.” 😳

This statement invites us to reflect on the nature of perfectionism. Often, it’s not just about striving for high standards; it’s about a mindset that focuses on criticism and highlighting imperfections—whether in ourselves or others.

This perspective can lead to stress, anxiety, and a relentless cycle of dissatisfaction. Recognizing this truth is the first step toward breaking free from the constraints of perfectionism.

Instead of striving for perfection, consider embracing a growth mindset. Acknowledge that making mistakes is a natural part of learning and growing. Allow yourself to celebrate small achievements and recognize that flaws can bring authenticity to our experiences.

Embrace the idea that imperfections are part of the human experience and can foster growth and resilience.

How does this resonate with your experiences? 💭