Health Coach Christy Bullman

02/25/2022

Facts 😂

02/24/2022

Messy motherhood life. ☺️💕🔥

06/30/2018

Happy Saturday!
The ones that believe in their dreams CHASE THEM. And when you catch them............KEEP Running!✌🏼💕💙

06/30/2018

Sometimes as a coach for what I do I pick myself apart. Like am I perfect? How can I tell people to follow me, if I’m not 100 percent perfect?
Thing is.....I’m not perfect and that’s why you should follow me. I have ice cream, and a glass of wine, but I know everyday my body is changing, everyday that I push play on my digital library in my living room I’m beating the statistics!
Did you know less then 20 percent of adults get enough exercise daily?? On top of that obesity in children is on the rise.
Which breaks my heart because we are robbing them of a healthy happy life.
I know the girl on the left was unhappy, had zero energy, had back pain, didn’t want to get out of bed, felt lost, but as I worked on me it all changed.
As I’ve learned to love my body, which means taking care of me, which means working out, which means eating 80/20, and drinking my superfood dense shake, which means making time for myself I’m finally a happy. I’m finally comfortable in my body.
The number on the scale isn’t important, the size I wear isn’t important, but feeling happy, alive, and having energy is a TOP priority for me and I’ll never let it be a an option in my life again.. it will always be a must.
We can’t let this life go by, not feeling great, not feeling stronger, and your body was actually designed to move.... so MOVE! Do it for you, do it for those around you, do it for your kids, don’t be the statistic.
I’m not perfect, I’m real. I have the wine, I eat the ice cream, but I do work at getting healthier everyday because it makes me happier, it makes my life actually a lot better, because I don’t want to be another statistic.
Because I refuse to sit on the sidelines off my life. ✌🏼💖 @ Acworth, Georgia

07/09/2017

You can't always control how you feel, but you can control how you act. 🌺🌺
5-4-3-2-1 make a move, stop waiting. That's what I have to tell myself everyday!

I've had so many personal battles, in my personal, professional and just everyday life. I went through months of thinking I wanted to change but really my only excuses were all about feelings. I could easily say I didn't feel like it, I was to tired (a feeling), I didn't have time ( still a feeling). Not having time is an excuse, someone a hundred times busier then you makes time because they make and take actions instead of letting the feelings of not having time be an excuse. Tough love but true. 💪🏼🙈
Is that easy to overcome? Hell No! I know it's not because I had to overcome it. I wasn't just battling my ability to stick to a meal plan, or to working out, I was battling my feelings. 😑😳

I'm still battling, but you can't wait until you feel like it, you may NEVER feel like it. ❣️❣️

Do I feel like it everyday? Nope, but I have an accountability group that I know I want to show up for, and I want to do it for me! 😍😍

I want to do it for before and after pics like this, to feel good in my body, to have energy. To have a better relationship w/ my man, to fit in clothes I haven't been able to wear in 2 years. That's worth it!!
🎉🎉
You just have to do it, you have to love yourself enough! Whatever it is, workout, chose to eat healthy, YOU just have to DO IT!✨✨
I decided to make a commitment to myself, I decided to join an accountability group 7 months ago, I decided to take actions for my health and it was the best decision ever! 😍😍

Because I'm down almost 20 Pounds, full of energy and it was worth it. Every penny, every drop of sweat, every tear I shed on the tough days, and every choice has been worth it. 👊🏼💪🏼🌈

I don't have to sell what I do, it just works if you follow the workouts, meal plans, drink the shakes, you will see HEALTHY results! The kind results worth celebrating! 💥💥
I have a new accountability group starting June 17 for the newest program and it's the pilot group and you WILL lose 5-15 pounds 100% guaranteed! If you are ready, message me! 6 spots left!!! 🎉✨

07/08/2017

Pretty much! 💜💚

07/07/2017

That's a wrap! Finished going live and sharing my story! 💚I ended up getting to share about our amazing superfood shakes on the fly, because one of our amazing coaches had technical difficulties, it happens! 📱🙈
Technology has a mind of its own, but rolling with the punches is what life is all about! 👊🏼👊🏼
You can let bumps in the road stop you or you can move forward anyway! 💚That's what our team did tonight, we jumped in and helped each other!! That's just it, we are real women, with families, jobs, kids, dogs, lives, and sometimes even our workouts feel like a struggle, but we have a team that supports and loves each other through all of the ups and downs!!!💚💕💚
We move forward with our health, our personal development, our goals TOGETHER!! 💜We are a community, friends, and real women just like you working on our health!! We are not perfect fitness models, or have everything figured out, but what we do have is the passion to get better, we know how it feels to struggle, we have all the tools to help you make the changes and I'll help you do just that!! 🍍😍

07/06/2017

Hey you!! Yes you! Have you been watching me and thinking I should get my "Shift" together? I share my journey almost daily to help inspire and support other people on their health journey, because I know how hard it is to make a change! 💕💪🏼

I struggled for months and months trying to get my butt in gear, to make a change to lose weight, feel better, and learn to love my body again. It wasn't until accountability groups I got it together! 💚💚

I've lost almost 20 pounds, and I still have work to do. But guess what we have a new program launching in a few days and it's going to help me knock 10 more pounds off! ⭐️⭐️

Yep that's right 10 more pounds, it's a kick b***y workout with a meal plan, I will keep drinking my superfood shake and you are going to see me get some serious results!!! Oh and guess who is joining me this time?? Drum Roll......................................Martin Wilson!! 😍😍

The big question is do YOU want to do this with us, do you want to get some serious results, are you ready to take care of your body in a community with everyone working towards their optimal health?? 😊😊🔥🔥 If the answer is YES, let's do this!!! 💕🔥💕🔥💪🏼💪🏼

Tonight me and some of my favorite girls are hosting a little launch party for the newest program coming out! We want to share about our newest accountability group, let you get an inside look at challenge groups and preview this totally kick butt workout that is about to drop! If you want in join the group follow the link in my profile! Join us tonight at 8pm! 💚💚

07/06/2017

What's holding you back? I was holding myself back for months. I was miserable and all I had was excuses. I don't have have time, I don't feel like working out, I don't feel well, I'm tired, I have too much to do. All of that seemed valid a year ago. 💚⭐️

But really I was just stopping myself. I remember last summer hating my body, not having energy, and honestly just feeling sorry for myself. Finally I said it had to change. I got a gym membership...... I never went, I signed up for classes they didn't really help me, all I did was waste a lot of money on stuff that didn't work!! I ordered shakes that didn't work, all I did was lose a little weight just to gain it back, and some.🤷🏻‍♀️😔😔

I put off joining an accountability group because I thought I could do it alone. I was wrong. What I needed most was a community! The photo on the left was September that was after months of trying to go it alone....... not getting anywhere. Feeling like a stranger in my own body.😱😱

The photo on the right was a few days ago. I'm the happiest I've been in a long time! 😍😊

I've lost almost 20 pounds, made some amazing friends, my body feels amazing, and I'm the healthiest I've been in years inside and out. Thanks to accountability groups, thanks to my workouts at home, my online community, my superfood shakes, and meal plans. 🍍🍍

Everyone has an excuse but you have to overcome your excuses, and go for it. When's the last time you really went for it? When's the last time you gave something 100 percent and really got the results you wanted? If you can't answer that maybe now is the time you go all in with me for our next accountability group! We have a FREE sneak peak tomorrow night, so if you are ready to give up on your excuses and ready to transform your body, mind, and, health message me or comment below! 👇🏻👇🏻

I was only taking on 12 new people this month but since I've had so many of you reach out I've opened up 8 more spots! So let know if you are ready to take back your health lose 5-15 pounds in 21 days and start feeling like yourself again! 🔥💕🔥💕

01/02/2017

Happy New Year!

12/09/2016