Strong Tower Pilates Studio

03/17/2026

🎉18th Anniversary Celebration at Strong Tower Pilates 🎉

Join us as we celebrate 18 incredible years of health, wellness, and community at Strong Tower Pilates! To mark this special occasion, we’re thrilled to announce a week-long Anniversary Giveaway for our amazing clients!

Event Details:
When: March 24 through April 1
What: Attend any class or private session during the week leading up to our anniversary and enter for a chance to win one of 5 exciting gifts!

How It Works:
Every visit counts! Each time you attend a class or a private session that week, you’ll receive an entry into our giveaway.

The more you attend, the more chances you have to win!

Prizes:
We’ll be giving away 5 gifts at the end of the week. Don’t miss out on your chance to celebrate with us!

Thank you for being a part of our journey. We can’t wait to celebrate with you!

For questions, please contact the studio!

02/11/2026

It’s time to vote for the Best of Cherokee 2026!!

1. Visit www.bestofcherokee.com (the link is in our bio!)
2. Select the “Beauty & Self Care” category
3. Scroll down to the “Pilates” section
4. Vote for Strong Tower Pilates Studio!

Voting is open until Friday, February 13!
One vote per day!

02/08/2026

Feeling very grateful today 🤍

Strong Tower Pilates is filled with the most amazing instructors and clients, and this little note was such a sweet reminder of the beautiful community we’ve created. If you’re looking for a place that truly feels like home… this is it.

Strong Tower Pilates is more than a studio—it’s a family 🤍

02/06/2026

NEW MONTH
NEW CLASSES!

We are now offering two new classes starting Tuesday, February 10!

•8:00 am Essential Reformer/Tower Swap with Kathy

•6:30 pm Essential Reformer/Tower Swap with Jocelyn

Sign up on the MindBody app or contact the studio!

Phone 📞: 678-324-8580

Email 📧: office@strongtowerpilates.com

02/05/2026

NEW CLASS ALERT!!

Join us every Tuesday at 8:00 am for Essential Reformer/Tower swap with Kathy!

Sign up on the MindBody app or contact the studio!

Phone 📞: 678-324-8580

Email 📧: office@strongtowerpilates.com

02/01/2026

VOTE for us! Plus other studio news. https://conta.cc/4k8OAHS

Email from Strong Tower Pilates Studio Feb 2026 News Hello Pilates Family, We’re so excited to bring back our monthly studio newsletter this year! Think cozy studio updates, wellness inspiration, heal

01/23/2026

We are closely monitoring the winter storm projected to impact our area. If the studio needs to close due to inclement weather, we will notify clients who are on the schedule by email or text as soon as the decision is made. As of now, we haven’t made any alterations to the schedule for this weekend or the beginning of next week.

Our clients’ safety is our top priority, and we will do our best to best to provide ample notice of studio closure. Wishing you all a safe and warm weekend!

01/15/2026

This 90-minute Restorative Pilates experience is an extended, workshop-style class designed to help your body truly unwind, reset, and restore. Unlike our standard 50-minute sessions, this longer format allows time to slow down and go deeper—physically and mentally.

You’ll move through gentle, foundational Pilates exercises paired with intentional breathwork to calm the nervous system and support full-body release. We’ll incorporate deep tissue techniques using props such as tennis balls and foam rollers to melt tension, improve circulation, and restore mobility.

Some portions of class will feel similar to Restorative Yoga, with supported positions held for several minutes to encourage fascia release and deep relaxation. We’ll close with a guided meditation, leaving you feeling grounded, spacious, and renewed.

To end on a sweet note, we may enjoy a sip of wine and some delicious chocolate, generously gifted by one of our amazing clients, Wes. 🍷🍫

✨ 90 minutes of intentional movement, deep release, and rest
⚠️ Space is limited and spots will go fast

Investment: $35
Early Bird: $30 when you register before 1/29/26

This is more than a class—it’s a mini-workshop for your body, your nervous system, and your soul.

Call, text, DM, or email the studio to sign up today!

📞 (678)324-8580

📧 office@strongtowerpilates.com

*24 hour cancellation policy applies

01/05/2026

New Year, New Class Times!

Join us for Pilates Sculpt and Tai Chi!

Pilates Sculpt incorporates the Pilates Fundamentals to warm up and cool down the body with an energizing 30 minutes Pilates Mat regimen. The instructor may use props such as the Pilates ring, therabands, foam rollers, hand weights and fitness balls to vary the exercise routine while keeping your muscles challenged. . All fitness levels welcome.

Tai Chi & Qigong developed in ancient China and is now practiced throughout the world for pure enjoyment, meditative quality and health benefits. Many medical studies have shown that it improves nearly all aspects of health including bone density, stress, balance, arthritis, diabetes, heart conditions, immunity and more.

Sign up today using the Mindbody App or contact the studio!

12/31/2025

Happy New Year! We are wishing everyone a fun and safe holiday!

The studio will be closed January 1-3. Normal class times will resume Monday, January 5. We look forward to seeing you all in 2026!

12/29/2025

Join us for Tai Chi with Jocelyn Simpson, Master Trainer, Tai Chi for Health Institute.

Tai Chi is an ancient practice that offers a wide range of benefits for people of all ages and abilities. Whether you’re looking to improve your physical health, mental wellbeing, or simply add more balance to your life, Tai Chi at Strong Tower is a gentle yet powerful way to achieve your goals.

Experience Tai Chi for yourself and discover how it can help you live a healthier, more balanced life!

Sign up on the Mindbody App or contact the studio to join the next class!

12/23/2025

The studio will be closed from December 24th through December 27th for Christmas.

We wish you all a very Merry Christmas!