Integral Reiki Massage

04/02/2024

07/27/2023

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02/14/2023

Happy Valentine’s Day! 💖💫

02/07/2023

The genetic expression within any given cell at any given time is not “fixed,” as many people think it is. It is not a static thing. Rather, it is continually adapting to both external and internal stimuli – meaning that it adjusts to the environment and to any changes in the surroundings, as well as to any changes within the body itself.

06/22/2022

“Healing is not a destination, nor a special power in the hands of a few. Healing means recontacting That which is already whole, beyond the healer and the healed - our true nature, simple and beautiful and ever-present.”

- Jeff Foster

THE FIELD OF HEALING

Nobody has ever healed anyone.

A true healer simply remains fully present as the storm of healing rages, providing a safe field in which unfamiliar and intense energies can be felt, bound-up emotions can be released, and we can come out of time together, out of the drama and chaos of My Life, and breathe into our bodies, fall into our own being, reset, recharge, simplify, rest.

Healing is not a destination, nor a special power in the hands of a few. Healing means recontacting That which is already whole, beyond the healer and the healed - our true nature, simple and beautiful and ever-present.

In this field of healing, we can truly meet.

- Jeff Foster

06/21/2022

Happy Summer Solstice! ☀️

04/22/2022

Happy Earth Day!

02/25/2022

A beautiful poem.

Come back to your breath.

Inhale slowly.

Exhale slowly.

🙏🌎💞💫

10/22/2020

Sound on. Take a deep breathe. Exhale fully. Relax and center yourself into your own body feeling peace and calm.
Integral Reiki Massage is now offering Energy Healing sessions designed for Empaths. If you are constantly feeling physically and emotionally drained, schedule a session for yourself to help guide you in getting back to your center.
Remember that we each carry a light and are able to easily navigate any dark forests when we "re-member."
Visit our website at www.integralreikimassage.com or https://integralreikiandmassage.fullslate.com/ to schedule your "Return to Center" session today.

09/21/2020

Meditation, receiving massage and energy healing, practicing yoga and breathing techniques are all ways to navigate and reduce stress in a healthy way.

Remember, stress is a response to stimulation that makes you feel threatened and not always provoked by real circumstances, rather a perception that you are being attacked.⁣⁣
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A worry, thought, fear or projection into the future of what might go wrong can all become real stressors. While short-lived, we carry them with us and don’t know how to reset our mindset. If you have survived trauma, it can live in your body even after the original stressor is gone.⁣⁣
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Stress creates hormonal responses that cause weight gain and insulin resistance. Cortisol is an adrenal hormone that helps you to run faster, see further, hear better and pump fuel into your bloodstream for quick energy. It is the hormone that helps us survive in the face of true danger. It also shuts down digestion and slows your metabolism.⁣⁣
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All of this is perfectly normal in the short term, yet if left unchecked, prolonged stress and high levels of cortisol cause high blood sugar, increased belly fat, high blood pressure, high cholesterol and muscle loss. ⁣⁣
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You can’t eliminate stress completely, but you can reduce it with meditation, yoga or deep relaxation. These activities activate pathways that promote weight loss and health.⁣