Cedarcrest Chiropractic & Rehabilitation

11/28/2023

Hello wonderful friends!! We are hiring part time front desk help. If you are interested, please let us know.

09/12/2023

DR.BUENO WILL BE OUT OF THE OFFICE NEXT WEEK 18TH-22ND.

07/02/2023

04/04/2023

Chiropractic may help manage and relieve swelling & pain caused by bursitis. Bursitis (Bursa Inflammation) is inflammation of the fluid-filled pads that act as cushions at the joints and occurs most commonly in the hips, knees, shoulders and elbows due to repetitive motion and overuse.

03/30/2023

Prioritizing sleep will set you up for a successful, energized day. Establishing a consistent sleep routine that consists of 7-8 hours of sleep per night will help the body's internal alarm clock and lead to improved sleep quality.

03/28/2023

It's time to get up and get moving. Sitting for long periods of time and not getting fresh air is bad for health and longevity. Take breaks during the day to stretch and get outside to walk.

03/23/2023

Any time of day is good for a workout but research shows there are more benefits to working out in the morning than in the evening such as improved sleep, mood and energy levels.

03/21/2023

It's possible to train the body to stand taller with posture exercises such as the mountain pose in yoga. Spend a few minutes every day holding your muscles in the proper standing position and work toward a taller, healthier stance.

03/16/2023

In a recent study, 20% of adults reportedly had chronic pain. Chiropractic care has been shown to help in managing or alleviating chronic pain without the use of drugs or surgery.

03/14/2023

While sitting with your leg crossed over your knee may feel more comfortable, over time it can cause the pelvis to rotate and tilt which can cause pain in the lower back. It could also lead to a misalignment of the spine, poor posture and increased blood pressure due to nerve impingement. Try to avoid sitting in any one position for long periods of time.

03/09/2023

Older adults who do exercises that focus on balance and strength training can reduce the risk of falling. Chiropractors work with patients to improve overall body function by removing interferences in the nervous system. This allows for better joint mobility and better balance & stability.