April Kaiserlian LMSW Therapy

April Kaiserlian LMSW Therapy I offer experiential psychotherapy infused with mindfulness and self-compassion.

10/12/2025

People asked really hard and heartfelt questions at my Mindfulness of Emotions workshop on Saturday at Kula Yoga. What people shared will be ringing in my ears (and my heart) in the days to come and all of it will inform my 8-week Mindfulness of Emotions course I will be offering early 2026. Please stay tuned!

Website for mindfulness-based individual and couples psychotherapy information: www.aprilkaiserlian.com

10/09/2025

Push! Puff! Pop! Join me on Saturday, October 11, 11-3 pm for my 4-hour Mindfulness of Emotions workshop at Kula Yoga: https://www.kulagr.com/events

Website for mindfulness-based individual and couples psychotherapy information: www.aprilkaiserlian.com

10/06/2025

Anne Lamott's words describe my silent meditation retreat experiences best with her description of grace: "I do not understand the mystery of grace -- only that it meets us where we are and does not leave us where it found us."

Let's bring some much needed grace to our emotions. Join me on Saturday, October 11, 11-3 pm for my 4-hour Mindfulness of Emotions workshop at Kula Yoga: https://www.kulagr.com/events

Website for mindfulness-based individual and couples psychotherapy information: www.aprilkaiserlian.com

09/23/2025

Steady. Study. Shape. This is the framework I will be using for my emotions workshop on Saturday, October 11 at Kula Yoga.

We will begin by steadying in the present moment as well as in our innate capacity for wakefulness which may be another word for love. Instead of approaching ourselves as projects to be fixed we approach ourselves as already loved. This tends to be the hardest part of practice because we often relate to ourselves in such a critical way.

Rumi's words beautifully encapsulate the approach we will take to steadying ourselves in the present moment: "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it, and embrace them.”

Let’s practice together! Join me on Saturday, October 11, 11-3 pm for my 4-hour Mindfulness of Emotions workshop at Kula Yoga: https://www.kulagr.com/events

Website for mindfulness-based individual and couples psychotherapy information: www.aprilkaiserlian.com

09/20/2025

your Did you know headaches can sometimes be wise? At the start of covid, I experienced so many conflicting emotions and thoughts that I walked around with a tension headache for weeks. I had a hunch there was some wisdom hiding in the tension so I did my best to slow way down.

Instead of immediately trying to fix it, I used it as an opportunity to apply patience, care, and curiosity to my emotions. And now, whenever I get a similar type of headache, I affectionately refer to it as my “wisdom headache.”

A wisdom headache isn’t a fun process to go through but it offers a glimpse of how we can grow our capacity to hold our distressing emotions in a new way and turn their energy into skillful action for ourselves and the world.

Let’s practice together and discern how to offer more wisdom and compassion to ourselves and our hurting world. Join me on Saturday, October 11, 11-3 pm for my 4-hour Mindfulness of Emotions workshop at Kula Yoga: https://www.kulagr.com/events

Website for mindfulness-based individual and couples psychotherapy information: www.aprilkaiserlian.com

09/16/2025

Emotions are like water! Their movement is a beautiful, ever-changing sign of life moving through each of us. Moment to moment, we must decide whether to surrender to our emotions or direct their flow. We do this in service to wisdom, compassion, and connection. Join me on Saturday, October 11, 11-3 pm for my 4-hour Mindfulness of Emotions workshop: https://www.kulagr.com/events •Website for mindfulness-based individual and couples psychotherapy information: www.aprilkaiserlian.com

    One delightful hazard that comes along with wearing a lot of color is that strangers, as well as friends and family ...
09/10/2025

One delightful hazard that comes along with wearing a lot of color is that strangers, as well as friends and family alike, will blurt out whatever association they have with the current color combo I may be wearing!

I'll never forget one of the first times I wore red and yellow and a random person blurted out "You look like ketchup and mustard!" I remember chuckling along with their declaration only to realize I had a choice to make from that moment forward when wearing color: get offended by these blurts or lean in, get curious and laugh along with the association du jour!

I chose the latter and wearing lots of color continues to be an interesting, challenging, connecting and surprising journey to share with others whenever and wherever I may be!

Join me on Saturday, October 11, 11-3 pm for my 4-hour Mindfulness of Emotions workshop at . https://www.kulagr.com/events

Website for mindfulness-based individual and couples psychotherapy information: aprilkaiserlian.com

09/09/2025

Can you relate to this apt description from Christopher Germer of experiencing an unwanted emotion or feeling?
"I don't like this feeling.
I don't want this feeling.
I shouldn't have this feeling.
Something's wrong with me to have this feeling.
I'm bad!"

Instead feeling bad for our normal human emotions we can learn to use them to cultivate more wisdom and compassion in our lives and in the world. And oof! We need oodles of both everywhere right now!

Join me on Saturday, October 11, 11-3 pm for my 4-hour Mindfulness of Emotions workshop at . Find more info in my bio links!•Website for mindfulness-based individual and couples psychotherapy information: aprilkaiserlian.com

    Mr. Gump said "Life is like a box of chocolates" but I think life is also a lot like a leaning tower of empty LaCroi...
08/31/2025

Mr. Gump said "Life is like a box of chocolates" but I think life is also a lot like a leaning tower of empty LaCroix cans - precarious and colorful and always nudging toward an unknown edge of one thing or another! It's not easy to be present to all of it these days. I'm sure you're feeling it, too? Oof. Oof. Oof.

Sending grace from the edges. Hold tight! Even better? Hold a few others tight along the way! We can do this together even with our enormous differences in tow. I can't see another way.

I'll be showing up around these parts more soon enough to share some info on an upcoming 4-hour Mindfulness of Emotions workshop I'll be offering at on Saturday, October 11. Stay tuned!

Website for mindfulness-based individual and couples psychotherapy information: aprilkaiserlian.com

    Last year, I went on a 10-day solo, silent meditation retreat. Unexpectedly, I got to take a walk with the poet Mary...
07/19/2025

Last year, I went on a 10-day solo, silent meditation retreat. Unexpectedly, I got to take a walk with the poet Mary Oliver. Yes, I know she died in 2019, but halfway through my retreat she joined me on one of my sojourns through the fields and woods. Sometimes magical moments like this happen when I get good and quiet.

I love Mary all the more for showing up the way she did - cranky and with her delightful smoker’s voice, admonishing me for missing the point of one of her most famous lines: “Tell me, what is it you plan to do with your one wild and precious life?”

She sensed how my mind almost immediately latches onto DO and PLAN and reminded me life is only a little about doing or planning - it’s mostly about being here with what is right under my nose. I often struggle to step out of doing mode, but this past year was marked by numerous transitions, which softened my edges and offered a firm but gentle push toward being more with my life as it unfolds.

Most of the changes I have experienced have been good, but even good transitions take time. I’ve certainly missed some of my favorite forms of doing—teaching, writing, and making art. For now, these things have been replaced by many long, quiet walks. Maybe I'm waiting for Mary to show up again? I do wish she could give me some clear wisdom on how to help this hurting world.

Until then, I’ll answer Mary’s question with the words of Rumi, another mystic and poet, who beautifully said, “Sell your cleverness and buy bewilderment."

I will never not be bewildered by the way life’s beauty and pain are all mixed together. To the year ahead, I will let bewilderment lead the way more and engage from this wild and precious space in my relationships, work, love, creativity, and politics. And if you see me walking, you'll know who I'm walking with!

Thank you for being bewildered with me and for all of your birthday love!

⭐️     "Imagination is the fuel for wise and compassionate action. The capacity to imagine something bigger, better, and...
05/25/2025

⭐️ "Imagination is the fuel for wise and compassionate action. The capacity to imagine something bigger, better, and more beautiful is one way to safe-guard your heart. And when it is in short-supply, borrow imagination from the visionaries, the creatives, the dreamers, and the healers around you." April Kaiserlian

Website for mindfulness-based individual and couples psychotherapy information: aprilkaiserlian.com

Art-by-Donation Project: Pick a non-profit. Make a donation. Message me the receipt. Pick a piece of art from my feed with a ⭐️ by it and I will send it your way!

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