12/06/2025
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This post is for those who have a living child with them.
Christmas can ask too much of a grieving parent. You find yourself trying to hold two worlds at once… the world where magic still belongs to your living child, and the world where your heart is quietly breaking for the one who should be here too.
You wrap gifts, pour orange juice into tiny glasses, place stockings by the fire, and all the while a part of you whispers, There should be one more. Grief doesn’t step aside because it’s December, it simply sits beside you as you try to make the season feel gentle for the child who still needs Christmas to sparkle.
If you’re moving through this festivities with a brave smile for your living child and a private ache for the one who’s missing, please know this: you are doing the impossible, and you are doing it with love that could move mountains.
You don’t have to pretend you’re fine. You don’t have to hide the ache. You can hold joy in one hand and sorrow in the other, and still be an extraordinary parent. Your love stretches across worlds.
This Christmas, may you find small pockets of peace. May your living child feel cherished. May your missing baby feel close. And may you feel seen, supported, and honoured for carrying both joy and grief through a season that tells you to choose only one.
You are not alone.
Zoe xx
Books to help you - For support navigating baby loss, read ‘Saying Goodbye’ and ‘The Baby Loss Guide’. For support journeying pregnancy after loss or infertility, read ‘Pregnancy After Loss’.
For anyone grieving another family member or friend, read ‘Beyond Goodbye’.
For baby loss support head to Mariposa International- ‘Saying Goodbye’ support division.