
08/27/2025
Exercise isn’t just fitness — it’s medicine.
A new NEJM study found that colon cancer survivors who participated in a structured exercise program after chemotherapy had longer disease-free and overall survival compared with those who only received health-education materials. The results were statistically significant, showing a measurable benefit for those who made exercise a consistent part of recovery.
Important: Exercise is just one piece of the treatment puzzle. It is not a cure, and having cancer or a recurrence is never anyone’s fault. Lifestyle factors alone do not determine outcomes.
Bottom line: Exercise can support recovery, improve long-term health, and help survivors feel stronger and more empowered — but it is always part of a bigger picture of care.