RYLA Health

05/18/2026

📣 Important Office Update

This will be my final week seeing patients in the Ada office. If you would like to be seen before the move, please make sure to get on the schedule this week.

During the week of Memorial Day, we will be in the process of moving from the Ada office to our new Lima location. We will not be seeing patients that week as we complete the transition.

We are planning to officially open our new Lima office on June 1 and look forward to continuing to care for you there!

Thank you all for your continued support during this exciting transition and stay tuned for more updates!

05/05/2026

I’ve had several people ask how I chose the name RYLA Health.

As many of you know, I’m transitioning from Vitality Health & Wellness to RYLA Health, and I wanted the new name to be something personal and meaningful.

My husband has been my biggest supporter since day one. He has encouraged me to keep going even when things weren’t easy, believed in me every step of the way, and still shares every single Facebook post I make ❤️

So when it came time for this new chapter, I wanted a name that reflected more than just a business. I wanted it to reflect the people behind it.

RYLA came from combining both of our names, Ryan and Angela. Because while this practice may be mine to run, it’s ours in every way that matters.

So while the name is changing, the heart behind what I do is not.

Thank you to everyone who has supported me, encouraged me, and followed along on this journey so far. I’m so excited for this next chapter as RYLA Health. 🥰

Official name change on social media coming later this week 💙

05/04/2026

✨ A New Chapter Begins ✨

Effective June 1, I will be relocating to Lima and continuing under a new name: RYLA Health.

While the name and location are changing, my commitment to you is not. The heart behind this practice remains the same. The mission remains the same. The care remains the same.

Throughout the month of May, you will begin to see updates across the website, social media, and patient materials as we step into this new chapter. Thank you in advance for your patience during the transition.

I am incredibly grateful for every patient who has trusted me along the way and I cannot wait to welcome you to my new space in Lima.

More details coming soon.

— Angela

04/29/2026

✨

04/27/2026

👀

04/21/2026

💧 Did you know that dehydration can quietly slow weight loss — and disrupt hormones?

When you’re not drinking enough water:

• Cortisol can rise
• Vasopressin increases (a hormone linked to water retention and metabolic stress)
• Energy levels drop
• Constipation worsens
• Cravings can increase
• The scale may fluctuate from fluid shifts

💦 Hydration supports metabolism, digestion, and proper hormonal signaling. It also helps reduce common weight‑loss side effects like fatigue and headaches.

If you’re working on weight loss or hormone balance, don’t overlook the basics.

Start with consistent water intake throughout the day — not just when you feel thirsty.

04/17/2026

😉 It’s not too late to feel confident this summer.

💠 If you’ve been thinking about losing weight but haven’t started yet — you still have time to make meaningful progress. Small, consistent changes over the next few weeks can lead to real results.

At Vitality Health & Wellness, we offer medically guided weight loss programs designed to support your metabolism, hormones, and long-term success — not quick fixes.

😎 Summer isn’t cancelled.

✔️ Let’s start now.

Schedule a consultation to learn more.
www.vitalityhw.com

04/13/2026

✨ Hormone Replacement Therapy isn’t just about labs — it’s about feeling like yourselves again.

When hormones are balanced, couples often notice:
✔️ More energy
✔️ Better sleep
✔️ Improved mood
✔️ Stronger connection
✔️ Healthier intimacy

If you or your partner have been feeling “off,” exhausted, or not quite like yourselves, hormone optimization may help.

🖥️ Schedule a consultation and let’s talk about whether HRT is right for you.
www.vitalityhw.com

04/05/2026

04/01/2026

Wishing everyone a day filled with smiles and a little harmless fun! 🩷

03/31/2026

📣 A Little Update From The Office 📣

Effective April 6, 2026, cash‑pay primary care is officially available.

This is ideal for patients without insurance, those with high deductibles, or anyone who prefers simple, transparent pricing — with evening appointments available so you don’t have to miss work. (For now, in-person appointments will be Monday evenings only, as we thoughtfully grow this part of the practice).

Primary care services are available by appointment only and will include ⬇️
– Acute sick visits for common illnesses (colds, flu, strep, UTIs, minor infections, etc.)
– Preventive-focused care
– Medication management
– Annual physicals

You are welcome to continue specialty care (weight loss and hormone replacement) with us while keeping your current primary care provider. There is no pressure to change — we are just offering more options 💙

🔹 More information about our cash-pay primary care services will be available on our website soon. In the meantime, additional details can be found by selecting the service when booking your appointment online ➡️ www.vitalityhw.com

🔹 As a cash-pay practice, we do not bill or participate with Medicare or Medicaid.