Vitality Health and Wellness

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United States
Ada, OH
Vitality Health and Wellness

We believe true wellness means balance in both body and mind.

Led by Angela, a dedicated nurse practitioner, we offer personalized, compassionate care to help you achieve your health and wellness goals—empowering you to live with confidence and vitality.

01/07/2026

💠 The holidays are over, and for many people, the extra weight gained during that time can feel discouraging. A few added pounds can make it seem like you completely overdid it, but that doesn’t mean you’ve failed.

💁🏼‍♀️ Weight gain happens, especially during busy, stressful seasons. What matters most is what you do next. Taking steps now to regain control of your weight is absolutely within reach, and you don’t have to do it all at once. Small, consistent changes can lead to real, lasting results.

Starting now gives you time to build healthy habits, feel better in your body, and head into summer with confidence. 💪🏻 😎 👙

💠 Don’t wait—schedule your appointment today and take the first step toward your goals.
🖥️ www.vitalityhw.com

01/05/2026

🎉 New year! New you! 🎉

💠 If last year felt overwhelming—too busy, too exhausting, and no chance to put yourself first—this is your reminder that this year can be different.

💠 2026 is the year to:

☑️ Balance your hormones
☑️ Achieve your weight loss goals
☑️ Feel confident and comfortable in your body again

💠 You don’t have to do it alone, we are here to help you feel your best... the sooner you start, the sooner you will see results and feel the difference ❤️

🖥️ Book your appointment today, we offer telehealth and in-person visits...
www.vitalityhw.com

01/01/2026

🎉 Happy New Year! 🎉

If you supported my business this past year—thank you! I am so grateful for each of you and excited for what lies ahead in 2026 ❤️

12/23/2025

🌟 As we get ready to welcome a new year, it’s a great time to reflect on our wellness goals.

Looking back helps us celebrate our progress, learn from what didn’t go as planned, and set new intentions for a healthier, happier year ahead. 💪🏻

Taking a few moments to check in with yourself can make all the difference in staying motivated and focused.

Remember—small, consistent steps lead to lasting change. Give yourself grace, celebrate the wins, and move forward with intention. ❤️

12/22/2025

🧬 Hormone Health Matters 🧬

⚖️ Hormones affect nearly every system in the body, and when they’re out of balance, it can show up in ways many people don’t expect.

🧠 Symptoms of hormone imbalance may include:

💠 Fatigue or low energy
💠 Weight gain or difficulty losing weight
💠 Mood changes, anxiety, or depression
💠 Brain fog or poor concentration
💠 Sleep problems
💠 Low libido or sexual dysfunction
💠 Hot flashes or night sweats
💠 Irregular periods or worsening PMS

Healthy hormone levels support energy, metabolism, mood, sleep, bone health, heart health, and overall quality of life.

🧬 For some individuals, bioidentical hormone replacement therapy (BHRT) can be a safe and effective option to restore balance, reduce symptoms, and improve daily functioning when clinically appropriate. The goal isn’t to “reverse aging,” but to help the body function the way it was designed to.

👩🏼‍⚕️ If you’ve been told your symptoms are “just part of aging” but don’t feel like yourself, it may be time to take a closer look at your hormone health. Feeling well should be the norm—not the exception.

🖥️ Schedule your BHRT consultation today: www.vitalityhw.com

12/20/2025

🧼💧 Don’t forget to wash your hands often! 💧🧼

💠 Clean hands are one of the easiest ways to stop the spread of germs and keep ourselves, our families, and our communities healthy. A few seconds at the sink can make a big difference—especially during this busy season. Stay well!

12/19/2025

🍳 🥩 🥜 Start Your Day with a Protein-Packed Breakfast for Better Wellness! 🥜 🥩 🍳

🥚 Did you know that getting enough protein in the morning can help you feel fuller, support muscle health, and keep your energy steady throughout the day? 🌞

🥚 Protein is essential for building and repairing tissues, supporting your immune system, and maintaining a healthy metabolism.

🥚 The recommended daily allowance (RDA) for most adults is about 0.8 grams of protein per kilogram of body weight, but many people benefit from a little more, especially as we age or if we’re active.

🥚 Try adding eggs, Greek yogurt, cottage cheese, nut butter, or lean meats to your breakfast. Starting your day with 25–35 grams of protein can make a big difference in how you feel and function! 💪🏻

🥚 Protein benefits extend to weight management, aging, and chronic disease prevention.... so focus on quality, timing, and distribution to support overall wellness. 🌱 ❤️

Address

123 E Buckeye Avenue, Ste 5
Ada, OH
45810

Website

http://www.vitalityhw.com/

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