Deana Brownlow, Ada, MI (2025)

04/13/2025

🎉🎉ANNOUNCING🎉🎉

NEW 4 Week Summer Shape Up Challenge

https://bit.ly/VIPsummershapeup

This program is specifically designed for women over 50 who are:

✓ Ready to stop fighting their changing bodies
✓ Done with extreme measures and ridiculous trends and diets that don't work
✓ Looking to reduce body fat, increase strength and feel amazing this summer
✓ Want to see results without starvation, deprivation or living in a gym

Here's the catch…

I'm limiting the number of women in this program so we can get each woman have the BEST experience & RESULTS>

SECURE your spot on my VIP Waitlist and you'll get further details, priority access & special discount 24 HOURS BEFORE I open it to the public.

Confirm you name on the VIP list:

https://bit.ly/VIPsummershapeup

I've been working on this for months and so ready to release this done-for-you "no brainer" program for those ladies ready for results!

04/11/2025

Watch, follow, and discover more trending content.

03/14/2025

You know that feeling when you're doing everything 'right' but your body seems to be working against you?

When the strategies that worked in your 30s and 40s just don't make a dent anymore?

I've been thinking about something lately, watching so many women struggle with stubborn belly fat after 50.

Seeing the frustration in their eyes when they tell me how they've tried everything.

How they feel invisible.
How they're tired of generic advice that doesn't work for their changing bodies.

The truth is, what worked before isn't working now for a reason. And it's not because you're doing anything wrong.

I've been considering opening a special 5-day experience specifically for women over 50 who are tired of fighting their bodies and ready for real answers.

Something different. Something that actually makes sense for our bodies at this stage of life.

But before I dive in and create this, I'd love to know:

Would this be something you'd be interested in?

If yes, simply comment 'interested' below.

02/22/2025

I got back from Hawaii yesterday.

The bags are unpacked, I’m back into my routine, and do you know what I HAVEN'T done?

Stepped on the scale to see the “damage.”
Planned out a strict, low-calorie week to make up for the trip.
Told myself I need to “get back on track” by Monday.

Because years ago, 👆that’s exactly what I would’ve done.

I used to treat every vacation like a temporary escape, eating whatever I wanted, knowing I’d “get back on it ” when I got home.

Then reality would hit (like it tends to do)

The post-holiday guilt.
The panic over a few extra pounds.
The need to be extra disciplined to undo everything I enjoyed.

And every time, the cycle repeated itself.

But I have come to realize and now teach this...

🤯 If you always feel like you have to start over, something about my(your) approach isn’t working.

The clients who see the best results don’t come home and panic.

They don't dread their lives 'post vacation'.

They don’t punish themselves for meals they enjoyed.

They just move forward picking up their normal habits, without guilt, without extremes, without feeling like they need to make up for anything.

And that’s exactly what I’m doing now.

I had a great time. I ate amazing food and tried many unique 'island beverages' and deserts. I didn’t track anything, and I didn’t overthink my workouts.

And today? I’m simply carrying on.

Because that’s what sustainable progress actually looks like.

🚫 No resets. No starting over. No guilt. No punishment.

So if you’re someone who comes back from vacation already planning your “fix-it” phase, ask yourself this…

🫣 Do you really need to start over?

✅Or do you just need a better plan? One that doesn’t make you feel like you ruined everything after a few days (or weeks) away?

02/07/2025

Here's the truth you need to embrace as a woman over 50...

IF you are on a fat loss/weight loss health journey:

We have a choice on how we age...

If you want to reap the benefits of a strong and independent body in the future, you are going to have to do some things you don't love NOW !

The unpopular truth is that NOTHING CHANGES IF NOTHING CHANGES.

So believing what other diets, "experts" and ads are claiming that you don't have to give up your favorite foods like "pizza, chocolate, beer, wine" or have to exercise to get results...they're not telling the whole truth.

Why? Because they know that you (and I) want results without giving up our "favorites". We don't like to 'sacrifice'.

Ya know...the things you know you shouldn't be eating so much of but you do. Or knowing you should go to the gym but don't.

What I've learned from coaching 1000's of women over 50 in the various fat loss programs we offer is this...

You definitely don't have to give them up forever but often times you may need to take a break from them and when it's time to allow them back in...you have boundaries around them.

Think of them like that toxic person you've had/have in your life. In order to have a healthy relationship, you must set clear boundaries so they don't control and derail you.

I've found it better to give women the tools to implement so they create a healthy and sustainable lifestyle. Following hard rules only leads to failure...

and so does believing you can have your cake and eat it too.

Now, when you are in control and make the unpopular DECISION to lift weights or eat a certain way not because you want to but because by doing it, you will achieve your goals.

That's the truth you need to embrace.

Small price to pay, I'd say!

12/16/2024

🚨 Attention Women Over 50! - 24 Hours to ACT! 🚨

If you're tired of yo-yo dieting and feeling frustrated with your weight loss efforts, listen up!

The holidays are here and I know it can be SO tempting to throw in the towel and wait until the New Year to start fresh...
.. But here's the thing - If you don't have a proven plan and the right tools, you'll likely end up in the same spot next year, feeling disappointed and discouraged.

I've put together this bundle of helpful resources to show you there's a way to enjoy the holidays guilt-free AND set yourself up for massive success in 2025?

This is why I've decided to offer you a 24 hour FLASH SALE (Yes, this really is only 24 hours) at a massive discount!!!

Here's what i'm offering...

This comprehensive bundle includes:

✅ A 7-day fat loss kickstart - A proven step by step fat loss formula specifically built for women over 50.
✅ 21 mouthwatering, fat-burning recipes
✅ Time-saving meal prep secrets
✅ Metabolic-boosting workouts for women 50+
✅ Powerful mindset strategies for lasting results
✅ And so much more!

For a limited time, you can snag all this this for 67% off! But hurry - this offer won't last long!

Click the link in the comment section to grab your copy now and make 2025 the year you finally achieve the healthy, vibrant body you deserve!

12/11/2024

The problem for most of us when it comes to holiday baking is that we can easily lick, bite, nibble, chew, etc our way through the entire time!

This creates several problems if you're on a fat loss journey;

1. 95% of it is all simple carbohydrates and fat Combining those together is a recipe for weight gain

2. Over consumption of simple sugars messes with the gut flora and balance of your gut microbiome. As well as causing digestive upset, blood sigar spikes and energy crashes, achy joints and sometimes even headaches.

3. When you fill up on the junk, you'll rarely eat a balanced meal later because you'll feel full or intuitively tell yourself you must now starve for the next day because you were bad and did that!

4. You beat yourself up later for not having willpower or discipline and that creates the self-fulfilling prophecy that you cant lose weight so why bother.

Sound familiar?

Here are three tips I shared in a REEL earlier, but I think can be very helpful so that you can still participate in the holiday traditions of holiday baking, YET not overdo it and stay on track 👇

#1 -sip ice cold water. When you catch yourself, starting to lick the bowl, eat the broken pieces, etc. Make yourself drink the water first.

#2 - chew gum. It keeps your mouth busy and before you put something else in your mouth, you would have to take the gum out so it interrupts doing something mindlessly like eating the cookie dough.

#3- this one works everytime🎯

Suck on Hall's menthol cough drops or sore throat lozenges that taste like medicine.
This works because nothing taste good once you have that taste in your mouth 🤮

Have you tried any of these? Do you have any suggestions that work for you that we will share with the community?

Love to know👇

12/01/2024

The TRUTH no one tells you:

That method you use to lose weight is what you're going to need to keep doing to keep the weight off for life!

🚫 Stop taking GLP1 shots... weight comes back

🚫 Stop buying/eating prepackaged diet "foods"...weight comes back

🚫 Stop buying/using weight loss pills, shakes, drops, etc...yep, weight comes back

The GOOD NEWS!

💪You CAN lose not just #'s on the scale but body fat

💪You CAN increase lean muscle and fit in smaller sizes

💪You CAN get off medications, improve fitness, sleep better and have MORE natural energy

All while what you lose stays off because you've decided to follow a plan written for women over 50 . Incorporating the tools (real food, specific exercise and behavior & habit modifications) designed for your body that create lasting, sustainable results while living your best life.

🎯Every day we create transformations for women over 50 in our fat loss coaching programs.

If you are ready to invest in a lifetime plan and wasting time and money on methods that don't work, 🙋🏼‍♀️comment "coaching" to apply for one of our Dec spots. 👇

11/09/2024

A critical component of fat loss over 50 (& really all weight loss) is what 90% of all diets don't factor in. Any guesses?

10/29/2024

If you're a woman over 50 and need a trusted and proven program to help you transform your menopausal body, lose belly fat and take back control...DON'T MISS THIS OPPORTUNITY!!

For the last 7+ years I’ve been coaching women over 50 to lose 15 - 20+ lbs, target belly fat, increase energy and confidence so they love who they see in the mirror again.

I'm so grateful that the results have been INSANE but the nature of my personality is such that I always want to strive to make my coaching better.

As I shared earlier this year, I obtained my Menopause Coaching Specialist certification and that's fueled my passion even more.

And with the growing number of women successfully going through the 13 week program, I’ve been taking notes, applying what I’ve learned and incorporating key concepts to create a new program.

And originally, I was planning to release it in January but decided to do a 'soft-launch' NOW at a significant savings this one-time only.

Excited that over $6k in coaching credits have been grabbed...now only 4 spots remain. And when those are taken, the doors will close on this opportunity at this price.

😱If you've ever wanted to work with me but concerned the investment put it out of range....this is your ONE opportunity to have that transformation you want at a price you can make work.

Drop a “ME” if you want to be considered for the Revive & Thrive program and possibly get it at this price 👇

10/17/2024

I've been keeping something underwraps....

09/24/2024

"Feels good to feel good." When was the last time you felt empowered and confident in your over 50 body ladies?

Deana Brownlow

04/13/2025

04/11/2025

03/14/2025

02/22/2025

02/07/2025

12/16/2024

12/11/2024

12/01/2024

11/09/2024

10/29/2024

10/17/2024

09/24/2024

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