Deana Brownlow

Deana Brownlow Showing women over 50 how to lose weight and get their energy back w/o starving or working out 24/7.

05/06/2026

If your goal is to lose stubborn belly fat… you can’t out train a bad diet. Your nutrition is SO important. 🍽️ especially as a woman over 50!

05/04/2026

I heard this quote the other day which I’m totally stealing 🤣 I love it!

05/01/2026

Last 24 hours to get access to my ‘Meals made simple’ cheatsheet specifically designed for women over 50 who feel stuck in a rut with their nutrition.

Comment “Cheatsheet” to gain instant access!

04/29/2026

Comment “CHEATSHEET” for my 3 step process to making meal decision easy 🙌

… And will take less than 10 minutes 🤯

Dropping a little science truth for you today!Bottom line: YOU're going to age (God willing)But HOW you do it ...is wit...
04/25/2026

Dropping a little science truth for you today!

Bottom line: YOU're going to age (God willing)

But HOW you do it ...is within your control

Your body
Your brain
Your independence

all depend on 🫵 right now

Research shows
we don't have to lose muscle,
we don't have to lose brain function,
We don't have to lose independence

Until the process kicks in around mid-70's

My message:
Lose the extra weight now by changing uour habits

Start moving your body more during the day, which just includes some basic strength training about three times a week

Stop thinking you're too old to overweight two out of shape… To make a difference.

Your future, self, your grandkids, your spouse, your friends, your relatives, and your body is depending on it!

This is my passion. If you need help, send me a private message. I'd love to support you.💪

04/21/2026

If I wanted to lose 30lbs+ before the end of 2026, this is exactly where I’d start.

And I don’t mean the dips. I mean the framework underneath them.

1️⃣ Phase 1 — Foundation

First things first. Before we touch fat loss properly, we get the body ready for it.

That means getting protein up so we’re actually protecting muscle, stabilising blood sugar, letting inflammation calm down.

Training wise we’re moving — but we’re not going crazy.

Enough to support what’s happening, not so much it becomes another thing the body has to recover from.

2️⃣ Phase 2 — Fat Loss

This is where calories come down — but not in the way most people expect.

It’s strategic, not a slash.

Macros get dialled in specifically for you.

Training gets more purposeful around strength.

And because the foundation work is done, the body actually responds.

This is the phase that feels different to everything else people have tried.

3️⃣ Phase 3 — Recovery

Most programmes don’t have this phase.

Which is exactly why most programmes don’t work long term. We bring intake back up deliberately.

Hormones restabilise. Hunger settles. Metabolism is protected.

This isn’t a step back — it’s what keeps the result from unravelling.

4️⃣ Phase 4 — Maintenance

This is where it becomes yours.

Not a diet you’re on, not something you’re white-knuckling.

The body has learned how to hold this.

Calories adjust, strength keeps building, energy comes back. It just stops being a fight.

If you want my help implementing this and you’re interested to find out more — comment “HIFL” below.

04/17/2026

Ladies, it’s moments like this when I am SO grateful that I stated strength training.

There is nothing more empowering than being able to complete a task without needing a man to step in. 😁

04/17/2026

Follow for more of what your doctor should’ve told you.

10 things no one warned you about — until now:

1) Hair loss can be severe.
Get your ferritin, vitamin D, and thyroid checked. It’s often fixable.

2) Joint pain IS a menopause symptom.
Estrogen protects your joints. When it drops, everything aches.

3) Brain fog can last years.
It’s not dementia. It’s estrogen withdrawal in a brain that was built around it.

4) Sleep may never be the same.
Menopause rewrites your sleep architecture. Sleep now needs a strategy — not just hoping.

5) HRT takes months to work.
Your doctor should’ve told you that. Don’t give up at week 4.

6) Bleeding post-menopause = call your doctor.
Any bleeding 12+ months after your last period needs checking. Always.

7) Anxiety isn’t “just stress.”
New panic attacks in menopause are hormonal. Treat them as such.

8) Weight won’t come off on the old rules.
Calories + cardio stops working. Protein + strength + sleep is the new game.

9) Libido can vanish completely.
Vaginal estrogen, local treatments, and HRT can all help. Don’t settle for painful s*x.

You are not losing your mind.

You’re in menopause. And your symptoms are real.

Save this for your next doctor’s appointment.

Which number surprised you most? Comment below 👇

Send this to a friend who needs it.

04/14/2026

If you’re a woman over 50 and your results have stopped matching your effort, here’s why…

After 50, three things change that most people never talk about:

1. Your body responds to exercise differently. More isn’t better anymore. The wrong type of training after 50 stops shifting body composition — and just leaves you exhausted.

2. The regain cycle hits harder. Most plans have no exit strategy. So when they end, the weight comes back — sometimes with extra. That’s not failure, that’s an incomplete plan.

3. The old rules no longer apply. What worked in your 30s and 40s was never designed for this stage of life. Same effort, different body, different rules.

This Thursday I’m going live to walk you through the framework that actually works after 50 — without doing more or eating less.

Free. Live. 7PM EST.

Comment MASTERCLASS and I’ll send you the link.

Address

Ada, MI
49301

Telephone

+16163189973

Website

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