12/01/2025
๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ฒ๐๐๐ถ๐ฐ ๐๐ณ๐ณ๐ฒ๐ฐ๐๐ ๐ผ๐ณ ๐ฆ๐ถ๐ป๐ด๐ถ๐ป๐ด ๐๐ผ๐๐น๐: ๐ ๐๐๐๐๐ฒ๐บ๐ฎ๐๐ถ๐ฐ ๐ฅ๐ฒ๐๐ถ๐ฒ๐ ๐ผ๐ณ ๐๐น๐ถ๐ป๐ถ๐ฐ๐ฎ๐น ๐ฆ๐๐๐ฑ๐ถ๐ฒ๐
Researchers investigated Tibetan Singing Bowls as a sound-based intervention. The goal was to determine whether the bowlsโ vibrations and tones could measurably reduce stress and improve wellbeing. Singing Bowls are already popular in yoga, meditation, and holistic therapy, but scientific validation has been limited.
๐ฅฃ Why the study was conducted:
* To bridge the gap between traditional practice and scientific evidence.
* To assess whether Singing Bowl sessions could be recommended as a complementary therapy for stress management and emotional health.
* To provide therapists and practitioners with data-driven insights into the effectiveness of sound healing.
๐ฉโ๐ฌ How the Study Was Conducted:
Participants attended structured Singing Bowl sessions. Researchers measured psychological outcomes (stress, mood, anxiety) using validated questionnaires. They also tracked physiological markers such as heart rate and blood pressure before and after sessions. A controlled design allowed comparison between Singing Bowl exposure and baseline conditions.
๐ Results of the Study:
โข Significant reductions in stress and anxiety were observed after Singing Bowl sessions.
โข Participants reported improved mood, relaxation, and sense of wellbeing.
โข Physiological measures showed lower heart rate and blood pressure, indicating a calming effect on the nervous system.
โข The effects were consistent across participants, suggesting broad applicability.
๐ Key Takeaways for Therapists & Practitioners:
โข Singing Bowl therapy can be integrated into yoga, meditation, counseling, and wellness retreats as a supportive practice.
โข It offers a non-invasive, low-cost intervention for stress reduction.
โข The study provides scientific backing for what many practitioners have observed anecdotally.
โข Therapists can use Singing Bowls to enhance relaxation, emotional regulation, and client receptivity during sessions.
โข While not a replacement for medical treatment, Singing Bowls can serve as a complementary modality in holistic care.
SOURCE: www.sciencedirect.com/science/article/pii/S2213422025000241๐ฒ
