Kripalu Yoga and Wellness Center of NNY

10/20/2025

10/18/2025

🌙 Energy Healing for Emotional Wellness

Emotions are energy in motion — but when life gets heavy, we sometimes hold them in. Over time, that stored emotional energy can show up as fatigue, tension, or even feeling disconnected from yourself.

💫 Energy healing offers a safe, gentle way to help those emotions move and release. Through light touch and intention, it restores flow to your energy system, supporting emotional balance and inner peace.

Many people describe feeling lighter — as if a weight they didn’t realize they were carrying has lifted. Others find more clarity, calm, or even a sense of deep relief. It’s not about erasing emotion, but about helping it move through you with ease and compassion.

Healing isn’t about fixing what’s broken — it’s about remembering your natural state of wholeness and harmony. 🌿

✨ Experience it for yourself!
Join us for an Energy Healing Afternoon at KYWC
📅 Saturday, October 19th | 2–5 pm
💰 By donation

Come as you are — leave feeling peaceful, grounded, and renewed. 💖

10/16/2025

🌸 How Energy Healing Supports Stress Relief

We all know what stress feels like — tight shoulders, racing thoughts, and a body that just won’t relax. Energy healing offers a beautiful way to unwind from the inside out.

During a session, you lie down (fully clothed) while a certified practitioner gently places their hands above or lightly on your body. You may feel warmth, tingling, or waves of relaxation. This activates your body’s parasympathetic nervous system — your natural “rest and restore” mode.

Instead of pushing away stress, energy healing helps release it. It clears energetic buildup caused by overthinking, emotional overload, or constant busyness. Many clients say it feels like a deep sense of relaxation, an energetic reset.

Think of it as clearing the clutter in your mind and body so you can breathe freely again. 💫
Even one session can help you feel more grounded, centered, and calm — and over time, your whole system learns to stay there.

We invite you to experience a session for yourself on Sunday, Oct 19th. Please arrive between 2 pm and 430 pm for your 30-minute session. By donation.

10/15/2025

Swami Kripalu (affectionately called Bapaji, meaning "Father") was known for his loving, compassionate nature.

10/15/2025

To register: text 315-480-7150 or Betsy.Naselli@yahoo.com

10/14/2025

What Is Energy Healing?

Have you ever felt “off” — tired for no reason, emotionally heavy, or just not yourself? 🌫️

Energy healing is a gentle, holistic way to restore balance in your body and mind. It’s based on the idea that we are more than just physical beings — we are made of energy. When that energy becomes blocked or depleted, we can feel stuck, stressed, or unwell.

Energy healing helps clear those blocks and replenish your natural life force, sometimes called chi or prana. Modalities like Reiki, Healing Touch, and Chakra Balancing use light touch, visualization, or intention to support your body’s innate ability to heal itself.

What people often notice after a session:
✨ A deep sense of calm and peace
✨ Improved sleep and mood
✨ Relief from tension and emotional release

You don’t need to “believe” for it to work — energy naturally responds to awareness and intention. It’s like tuning an instrument back into harmony.

If you’re curious, try one session with an open heart. Say "yes" to yourself and come to the Center between 2 pm and 4:30 pm on Sunday, Oct 19th for your session. You might be surprised at how much lighter and clearer you feel. 🌸

10/13/2025

Please come and join us! Register here…https://forms.gle/ae97ZP6jzMa4yxCM7

10/13/2025

This gentle breathing pattern signals your brain that you are safe. This calms your nervous system and helps you shift from stress to a more relaxed state.

✨ Feeling stressed? Try this simple 4-7-8 Breathing Technique!
Inhale for 4️⃣ seconds, hold for 7️⃣, exhale for 8️⃣ — and feel your mind calm instantly.
Just 1 minute a day can help reduce anxiety, improve focus, and promote better sleep 😌💨
Breathe your stress away 🌿

10/13/2025

Experience the beauty of fall🍁Enhance your life with yoga and meditation to discover inner peace.🍁

04/14/2025

Hey folks, if you want to attend the qigong class series, please register this week. Minimum 6 students.