Sacred Light Healing

12/11/2025

BRB... booking my next massage session 😂💆‍♀️

Service Cost: catnip + unlimited cuddles 💖

12/08/2025

Last night’s Floating Vibrations: Soundbath + Reiki Experience @ the lovely Hotel Downstreet was truly beautiful and powerful. 🌊✨❤️

The energy in the room, the breath, the sound, the stillness it all came together in a way that felt deeply grounding and meaningful.

To everyone who journeyed with us, thank you.

Your presence, your openness, your willingness to show up and pour into yourself… means more than we can ever express.

We feel your energy. We feel your trust. And we are beyond grateful to walk this path beside you.

As this series continues to unfold, our hearts are full with gratitude for every soul who has attended.

You have made these evenings unforgettable… a space of resonance, connection and true healing.

💫 MARCH + APRIL tickets are now up & available on our website and they go FAST‼️💨 so be sure to grab yours 🎟️ here ⬇️⬇️⬇️

https://weareslh.as.me/schedule/bd559f73/category/North%2520Adams%2520Floating%2520Soundbaths%2520(%2540%2520Hotel%2520Downstreet)


And if you feel called to deepen your experience, explore our 1:1 sessions and more intimate sacred offerings (Massage/Reiki/Energy Work/Intuitive Readings/Somatic Healing/Sound Healing) in our studio at: www.weareslh.com

Thank you for allowing us to hold space for your body, your heart and your spirit.

We look forward to continuing this journey and creating moments that support, uplift and bring you back into alignment with your own sacred light.

With Deep Gratitude,

Sarah + Sonia Cohen 🙏🌀🤍
(Sacred Light Healing)

www.weareslh.com
Instagram: wearesacredlighthealing

12/06/2025

What a wonderful offering! 🧘‍♀️💖

Weekend Community Yoga will continue through December thanks to our friends at !

Every Saturday and Sunday morning, free yoga classes for all ages and abilities from 11a-12p at the Glen Center in Adams. Bring your own mat, bring a smile, and bring a friend - everything else will be waiting for you!

12/04/2025

12/02/2025

Perfect snowy day activity! ⛄️❄️🤍✨

PSYCHOLOGISTS FOUND THAT WRITING ABOUT YOUR FUTURE SELF IN PAST TENSE CAN TRICK THE BRAIN INTO TREATING IT LIKE MEMORY
Researchers studying mental time travel have discovered something fascinating. When you write about your future goals as if they already happened, the brain activates the same neural networks used for recalling real memories. This process strengthens belief, confidence and emotional alignment with the desired outcome. The subconscious mind struggles to separate vividly imagined past tense events from actual experiences, which is why this technique influences behavior and motivation so strongly.

This method works because the brain relies on memory based prediction. When it believes something has already occurred, it begins adjusting decisions, habits and emotional responses to stay consistent with that internal story. Journal entries written in past tense create a sense of familiarity and reduce the psychological resistance that normally blocks long term goals. The mind feels safer pursuing something it already recognizes.

Psychologists call this self directed neural priming. You are not manifesting through magic. You are conditioning your brain to respond as if your goals are part of its known history. This reduces doubt, increases clarity and activates the circuits responsible for planning and follow through. Over time, actions shift to match the identity you described in your journal.

Your brain builds your reality around the stories you repeat. When you write your future as a memory, you train your mind to move toward it with confidence.