Forever Young CranioSacral Therapy

CranioSacral Therapy is a light touch healing that allows the central nervous system to relax so your whole body can heal.

Sessions available Monday through Thursday and some Saturdays by appointment only.

Prices: $35 for 30 minutes or $60 1 hour. Package discounts available

Craniosacral Therapy | Taking Charge of Your Health & Wellbeing What is craniosacral therapy?Craniosacral therapy is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. This therapy stems from osteopathy, which is an approach that emphasizes the role of the musculoskeletal system in he...

Upledger Institute International


CranioSacral Therapy Definition Poster

Available for free downloading and printing!
• Excellent visual for your clinic,
• Share in your enewsletters for your clients.
• Flyer to pass out.
• Share jpg file on your page to help spread the word!

Share the jpg file on your page to help spread the word!

Link for Free Download:

#Upledger #CranioSacral #CST

Single Cell Animation

An animation showing the moving parts of the Respiratory System.
The Lungs are different from one another. The right consists of three lobes, Superior, Middle, and Inferior, while the left only has two, the Superior and Inferior.
The Lungs are encased by the Pleura, a membrane surface that lubricates the lungs movement while we breath.
The Diaphragm, a muscle that helps pump air into and out of the lungs. As it contracts (moves down), the air is sucked in, as it relaxes, the air is pushed out.
#lungs #pleura #diaphragm

Upledger Institute International

CranioSacral Therapy and the Immune Response (CSIR)

The CranioSacral Immune Response (CSIR) class was one of the final classes that Dr. John Upledger developed in his 30 year long CranioSacral career, and represents the culmination and coming together of all his earlier work. The immune system is involved in every issue that we treat as CranioSacral therapists, from the most mild structural restrictions, to full blown SERs, to acute infections. It is critical that we be able to address this system with precision and specificity.

Precision and specificity were two of the most striking characteristics of Dr. Upledger's work. His knowledge of anatomy and physiology was immense and his ability to focus his intention on precisely the right spot was one of the reasons he was able to get the amazing results that he did. In addition to its focus on an important, often overlooked, system of the body, the CSIR curriculum provides a vehicle for students to develop that precision and specificity.

Classes coming up:
CSIR October 11-14, 2018 Salt Lake City, Utah
CSIR May 23-26, 2019 Toronto, Ontario, Canada
CSIR August 15-18, 2019 Dallas/Fort Worth, Texas
CSIR September 5-8, 2019 Detroit, Michigan

For more information and the CSIR curriculum:

Upledger Institute International

Please read, share, and be inspired by this video story of healing from a mother for her daughter...Emily continues to give forward the gift of Upledger CranioSacral and continues to help us raise awareness.

Emily Francis, massage therapist, author, and mother of a child who was on the Autism Spectrum, has expressed her gratitude for Upledger CST in the attached video. I hope you will take a few minutes to watch this, as it certainly will fill your heart with happiness and your eyes with tears.

"I know I've written this before on how CranioSacral has helped my Hannah who was diagnosed mild to moderate autism spectrum disorder at age 3 and who turns 5 this Summer. Well, I can now officially say that last week the Developmental Pediatrician removed the diagnosis completely and said she "no longer meets the criteria for autism spectrum." She also went on to say "you need to know that this almost rarely to never happens. You need to take your miracle and know that everything you're doing is working." -Emily Francis

Your Amazing Body

How well do you know your body?

How well do you really know your body if it changes every 10 years?

Your Amazing Body


Did you know that while we sleep the brain goes to work?

Your Amazing Body

They say you are what you eat, but do you recall eating half of the entire periodic table?

How Craniosacral Therapy Activates the Body’s Self-Healing - Good Times Santa Cruz Craniosacral Therapist Inna Dagman explains how the modality works as a preventative and healing measure

Upledger Institute International

Studies have clearly demonstrated that microglia and astrocytes in the CNS, as well as neuro-glial interactions, play a key role in the establishment and maintenance of persistent pain. Both microglia and astrocytes respond to pathological events in CNS, such as strokes, trauma or neurodegenerative diseases, by undergoing a series of cellular responses collectively known as ‘glial activation’

Upledger Institute International

For information about CranioSacral Therapy and the Immune Response class (CSIR) call 1.800.311.9204 or

The glymphatic system in CNS health and disease: past, present and future The central nervous system (CNS) is unique in being the only organ system lacking lymphatic vessels to assist in the removal of interstitial metabolic waste products. Recent work has led to the discovery of the glymphatic system, a glial-dependent perivascular ...

Upledger Institute International

“I highly recommend Upledger CranioSacral Therapy to anyone who has played football,” - David Meggyesy, a program participant who played for the St. Louis Cardinals in the 1960s,

“CranioSacral was a revelation — what a gift.”

Upledger Institute International

Craniosacral Therapy for infants can be very beneficial.

An article from the Birth Injury about CranioSacral Therapy for Infants

Upledger Institute International

Thank you so much for carrying on Dr. John Upledger’s work and dream, of “making the world a Touch better with CST”!! These pics of premies in the NICU receiving CST are a beautiful example of how we can make positive changes for our planet, one client at a time! Much gratitude to you!
-Carol McLellan, CMT, CST-D

Upledger Institute International

The study showed that children who had been more distressed as infants and had received less physical contact had a molecular profile in their cells that was underdeveloped for their age – pointing to the possibility that they were lagging biologically.

Sleep deprivation stops brain cells firing properly, changing how we see the world -- Sleep deprivation stops brain cells communicating properly and affects how people see the world around them, a new study has shown. The new research, which has serious implications for driving while tired, shows that parts of the brain actually...

Dr. Wayne W. Dyer

Craniosacral Therapy for Depression, Neck Pain & Headaches - Dr. Axe Craniosacral therapy (or CST) is a non-invasive, manual therapy performed on the head, skull and sacrum by certain trained physicians and therapists.

Your Brain Has A DELETE Button And Here’s How To Use It!

What you focus on prevails! You literally craft your own mind by choosing what you pay attention towards.

Flow of cerebrospinal fluid (CSF)

A video showing the flow of CSF through the ventricular system and the sub-arachnoid space. Use the chapter headings below to navigate to relevant sections o...

Healing Through Movement

Loosening the hip flexor is one of the most important things many people aren't doing.
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they're tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health.

Upledger Institute International

Kate Mackinnon

Have you had your Hug today?

Loved reading the article by Dr. Joseph Mercola on the importance of touch. It is good to see this important topic getting more coverage and enabling us to have deeper conversations on how touch is brought into our lives in a way that supports and nourishes our mind, body and soul.

Kate xx


This affirmation has been so helpful for me in my life. So grateful Louise Hay you inspired me to change my thinking and my world is perfect whole and complete.

Our beloved friend and founder Louise Hay transitioned this morning, August 30, 2017, of natural causes at age 90. She passed peacefully surrounded by loved ones.

Louise was an incredible visionary and advocate. Everyone who had the privilege to meet her, either in person, or through her words, felt her passion for serving others.

“Meeting Louise changed the direction of my life,” said Reid Tracy, President and CEO of Hay House, Inc. “Her passion for serving others translated into everything she did. Simply by working alongside her, an analytical accountant like me transformed into someone who became aware of the power of affirmations and self-love. Being able to learn from her has been one of my life’s greatest blessings. The beauty of Louise was that you didn’t have to work alongside her to learn from her, you felt like you were there with her, with every word you read or heard.”

Hay House will carry on Louise’s legacy and continue to publish products and online learning courses that align with her message of self-improvement and self-love.

Louise Hay’s estate, as well as all future royalties, will be donated to The Hay Foundation, a non-profit organization established by Louise that financially supports diverse organizations which supply food, shelter, counseling, hospice care and funds to those in need.

We invite you to share your Louise stories with us in the comments below. Together, we honor her through our memories and the continuing of her unforgettable legacy.

We love you, LuLu.

In the infinity of life where I am, all is perfect, whole, and complete. – Louise L. Hay


Kate Mackinnon

The Full Body Presence curriculum Suzanne Scurlock-Durana (Healing From the Core) developed is one of the big influences helping me in my life. Because it has inspired me so much, I've trained to become a presenter of this curriculum because it impacted me in a profound and positive way.

Next week (on September 30th) I present a beginner's in-person workshop called "Introduction to Full Body Presence" with my colleague Meghan McGrath from Unwinding Journey in our local community of Livermore, California.

In this one-day workshop, you'll learn how to:

1. Display general body-energy awareness

2. Implement a strong therapeutic presence that maximizes treatment outcomes, prevents burnout, and helps you enjoy your work more

3. Establish and maintain healthy boundaries at work and at home

4. Describe the Five Healing Principles and why they’re vital regardless of your lifestyle

Ready to join us? There's still space for you :) Click here for more information or to enroll.

We look forward to helping you deepen your sense of self to give you a reliable compass in navigating your life. :)

Kate xx

Upledger Institute International

If you put your hands on people to help them feel better, love has to go with those hands. That's how you facilitate transformation.
~Dr John E. Upledger

Young Living Essential Oils

Did you know that helichrysum flowers are sometimes called Immortelle, or the Everlasting Flower? Learn more about it here:

Kate Mackinnon

#TBT "It seemed like after every [craniosacral] session, more life was being breathed into every tendon and muscle," said Nick Hagelin, Bash's father.

After his initial prognosis, doctors didn't think Bash would be able to walk. "But I'm walking!" exclaimed Bash.

What a joy to learn craniosacral therapy has made such a profound difference in 5-year old Bash's life! Have you already heard about Bash's story?

Kate xx

Kate Mackinnon

"She's got magic fingers," he said. "It's hard to explain. She places her hands along your spine and then you feel the sensation of it moving back and forth ... your body relaxing all at one time. You feel the pain there and then it's gone." -- SFC Dale Kessler, a Reserve Soldier with the 198th Infantry Brigade
Inspirational article on how a reserve soldier discovers and finds healing with CranioSacral Therapy.

Kate xx

Kate Mackinnon

Developing an awareness for your body is an important step for healing. When we pay attention to what our bodies know and take note of changes and feelings, it helps to become whole again. Be sure to tell your therapist what changes or feelings your body is experiencing.

What's your body telling you?

Kate x

Upledger Institute International

Please share this flyer!!!

Kate Mackinnon

The gentle nature and healing of Craniosacral therapy continues to intrigue me. Touch has the power to create profound change in the body, including healing and soothing.

Do you have any stories about the healing and gentle touch from one of your CST sessions? I would really enjoy reading about them and how CST has impacted your life.

Kate xx

Kate Mackinnon

5 reasons why CranioDacral Therapy May be the Answer for you.

"CranioSacral Therapy is an educated, specific, noninvasive touch that supports your body’s innate ability to heal. "
-- Living in the Body • Robyn Scherr Craniosacral Therapy

If you're just learning about CST, this gentle healing technique can address a variety of health concerns. Here are 5 reasons why CranioSacral Therapy may be the answer you seek for your health issue.

Kate xx

Kate Mackinnon

I was told to "just relax!" so many times over the years of trying to get pregnant, it became quite irritating to hear it!! Over the years, I learned various tools on how to relax and ground, and have shared them with clients.

Learn how 10-year old Siraj, who was experiencing headaches and seizures, benefited from CranioSacral Therapy, and the grounding/relaxing tools I taught him. He also shares about his experience in his own words.

I hope you enjoy reading it.

Kate xx

Upledger Institute International

When the Immune Systems Attacks, Ask Why
by Dr. John E. Upledger

Kate Mackinnon

Working in partnership with your Craniosacral therapist helps to maximize your CST session, which includes the dialogue that takes place to express what changes or feelings your body is experiencing.

This partnership approach allows a client to discover the inner wisdom of his or her body where the greatest healing takes place.

Kate xx

Kate Mackinnon

When you seek out doctors and practitioners for information, it's very much like consulting. Consider the information and decide what parts of it resonate with you and perhaps the other parts that don't. Ultimately it's up to you to access your own inner wisdom and decide the path you'd like to take.

Another great topic to discuss inspired from Anita Moorjanii. Thank you, Anita. :)

Kate xx

Upledger Institute International

In remembrance and honoring of John Matthew Upledger, please enjoy this presentation that John Matthew made for the Upledger Institute United Kingdom in October.

Women Who Run With the Moon

When the Body Attacks the Mind A physiological theory of mental illness

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people

Upledger Institute International

Massage Magazine Tribute to JOHN MATTHEW UPLEDGER

Quantum University

The Pineal Gland is a tiny pine-cone-shaped endocrine gland about the size of a grain of rice, tucked in a small groove where the two halves of the thalamus join. Aside from regulating sleep and wakefulness through melatonin production, the pineal gland, also known as the third eye, has been referred to the principal seat of the soul and is a common focus of spirituality and mysticism. #pinealgland #awareness #mysticism

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139 S Main St, Ste E
Adams, WI
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N7335 US Highway 12/27
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