Table2Mat

Find info about events, specials and interesting facts related to personal training and nutrition

12/18/2025

Stress has a direct effect on how we digest our food. Eating quickly, on the go, or at the desk can lead to bloating, fatigue, and other GI symptoms. Here are 3 ways to combat the stress when eating:

1- take 5 deep breaths before starting your meal
2- sit down (away from a computer) to really focus on your food
3- chew each bite 20 times

12/17/2025

One of our favorite parts of this work? Clients like Phil.

He’s dedicated, hard-working, and trusts us to guide him safely through every training session. Keeping him strong, mobile, and injury-free is what it’s all about. We love training clients who commit to taking care of themselves at every stage of life. 🙌

Proud to have him in the Table2Mat family.

12/08/2025

Join Lara on January 3rd for a half day retreat to support your nervous system with restorative practices for winter. It will include:

🤍Warming asana practice
🤍Journaling
🤍Dinner
🤍 Discussion of seasonal eating
🤍Yoga nidra

Sign up on Sol's website under the workshop tab (you have scroll pretty far down!)

11/24/2025

Make sure you read on to the last tip! 🦃🍁

Follow these tips for a great Thanksgiving without feeling over stuffed at the end of the day.

Want more? Read the full blog on our website!

10/24/2025

A little kitchen magic! 🧙‍♀️

From a cauldron of chopped cauliflower to a creamy, cozy bowl of goodness — proof that healthy eating can be downright enchanting.

Who’s ready for a spoonful?

10/15/2025

Survived my first plunge and lived to tell the tale! It went a little something like this…

1️⃣ Denial (“It can’t be that cold…”)
2️⃣ Shock (“Oh. It’s that cold.”)
3️⃣ Bargaining (“Maybe just my lower half…”)
4️⃣ Reflection (“Why did I think this was a good idea?”)
5️⃣ Triumph (“I’m basically invincible.”)

Now we’re wondering… if we were to add something new for our clients — would you vote for a cold plunge or a hot tub? 💭❄️🔥

09/30/2025

IBD: Irritable Bowel Disease is a category that includes Crohn's and Ulcerative Colitis and have autoimmune origins. Reducing inflammation through dietary changes and stress reduction can greatly improve symptoms of these diseases.

IBS: Irritable Bowel Syndrome is a name given to patients who have symptoms but doctors don't know why and don't have a protocol of medications to treat them with. The good news is dietary changes can address and most of the time eliminate these symptoms!

Some symptoms that may be categorized as IBS:
Constipation
Diarrhea
Bloating
Intestinal pain
Fatigue
Nausea
Stomach pain or discomfort

Beginning an elimination diet is the first step to addressing these symptoms - if you're interested in trying a 5 week guided elimination diet for FREE contact us!

09/17/2025

Saturday Sept 20
9am

The last yoga in the garden for this year is coming up! Join Lara for a 1 hour flow followed by an herbal tea- this one might be a hot tea based on the forecast 🫖🍵🧘

Sign up at the link in the bio or just show up if you can make it last minute!

Can't wait to see you there

08/19/2025

Coming up on Saturday! Only 2 Yoga in the Gardens left before fall. This week we will have a tea featuring holy basil, also know as tulsi. It's a great adaptogenic herb to keep your nervous system regulated.

👀keep your eyes on this space for some exciting yoga coming in the fall!

05/15/2025

Yoga in the Garden 🌸🧘‍♀️☀️

Come breathe, stretch, and connect with nature during our all-levels outdoor yoga flow led by Lara. After class, enjoy a refreshing iced tea featuring seasonal ingredients from the garden!

✔️ Bring your mat and props (we have a few extras)
✔️ Held outside unless it rains — dress for the weather!
✔️ Donation-based + FREE registration
✔️ Held at Lara’s garden in Adamstown
✔️ Sign up to save your spot: https://bit.ly/table2mat-register

Space is limited, so secure your spot and let us know if your plans change. We can’t wait to flow with you!

05/13/2025

There’s dedication, and then there’s this commute to work that our client has committed to making after her session every Tuesday morning, just so she can get her workout in.

How important is your health to you?

04/17/2025

🚨 OPENINGS ALERT! 🚨

It’s been a little while since we’ve had to make one of these posts… but we’re excited to share that two personal training spots have opened up at Table2Mat!

🗓️ Tuesdays at Noon
🗓️ Fridays at Noon

If you’ve been thinking about starting personal training or getting back into a regular routine, this could be the perfect time. These midday sessions offer a great reset — and we’d love to welcome you into our Table2Mat family.

📞 Call (240) 388-2206 to learn more and reserve your weekly spot.

Address

Adamstown, MD
21710

Website

http://www.table2mat.com/

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