11/20/2025
In a world that’s always online, choosing a digital detox isn’t avoiding life — it’s protecting your peace.
A few minutes of quiet. A break from notifications. A moment where your brain can just be.
That’s self-care, too.
Donna B. Gill, LPC, NCC, LCDC
www.lifebydesigncounselinggroup.com
donna@lifebydesigncounselinggroup.com
214-960-3632