Life By Design Counseling Group

Life By Design Counseling Group It’s never too late to change course, and asking for help is a sign of true courage. Contact us now.
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Self-care is how you take your power back! Don't forget to take care of yourself this summer... start by writing down 3 ...
06/17/2024

Self-care is how you take your power back! Don't forget to take care of yourself this summer... start by writing down 3 things you can commit to each week to take care of yourself. Feel free to drop your ideas in the comments below! 👇🏼

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

Wanting to work on your personal growth and development? Counseling services are wonderful for self-discovery so that yo...
05/20/2024

Wanting to work on your personal growth and development? Counseling services are wonderful for self-discovery so that you can exceed in your career and personal relationships.

Are you ready to explore your values, beliefs and goals? Do you want to develop skills to improve your emotional inteligence? Would you like to learn strategies to effectively manage your time and increase productivity? Are you needing healthy boundaries for work-life balance? Looking for creative outlets and personal expression?

Come spend time with us at Life by Design:
www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

Have you found yourself saying similar things to yourself? Time to own it, say it out loud, and make plans for healing a...
05/15/2024

Have you found yourself saying similar things to yourself? Time to own it, say it out loud, and make plans for healing and designing your life the way you want it to be. It is possible! Schedule an appointment through our website, give us a call, or email us. We're here for you.

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

Everyone experiences life transitions... and they are all hard on us, even when they are happy transitions!• Heading to ...
05/13/2024

Everyone experiences life transitions... and they are all hard on us, even when they are happy transitions!

• Heading to College
• Embarking in a Trade School Career
• Living on Your Own for the First Time
• Getting Married
• Changing Careers
• Fighting Chronic Illness
• Navigating Grief
• Becoming a Parent
• Earning a Promotion
• Filing for Divorce
• Being a Caregiver
• Retirement

Counseling people through life transitions provides support, guidance, and tools to navigate changes effectively. It's about helping you understand your feelings, adapt to new circumstances, and find meaning in the transition.

Begin your counseling journey with Life by Design Counseling Group:
www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

In celebration of Mother’s Day, we honor all mothers, stepmothers, grandmothers, and mother figures who enrich our lives...
05/10/2024

In celebration of Mother’s Day, we honor all mothers, stepmothers, grandmothers, and mother figures who enrich our lives with their love and support. Today, let’s celebrate the diverse ways mothers nurture, inspire, and empower us. Happy Mother’s Day to all!

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

❤️ 💐

Career exploration is a multifaceted process that involves researching and evaluating various career options to make inf...
05/06/2024

Career exploration is a multifaceted process that involves researching and evaluating various career options to make informed decisions. By engaging in thorough career exploration, individuals can make informed decisions and pursue career paths that align with their strengths, interests, and goals. Here are some key aspects of career exploration:

1️⃣ Research Industries & Occupations: Explore different industries & occupations to learn about job responsibilities, salary ranges, growth projections & required qualifications through online resources, attending career fairs, networking with professionals & conducting informational interviews.

2️⃣ Assess Skills & Interests: Understanding one’s skills, interests, values & personality traits is essential for aligning with suitable career paths. Self-assessment tools can help gain insights into strengths & preferences.

3️⃣ Gain Hands-On Experience: Internships, volunteer opportunities, part-time jobs & job shadowing can provide valuable hands-on experience in various fields, as well as build your resume.

4️⃣ Explore Educational & Training Options: Researching educational programs, requirements, certifications & training courses relevant to desired career paths is crucial for professional development & qualifications.

5️⃣ Consider Work Environment & Culture: Evaluating factors such as workplace culture, values & environment is essential for finding a fulfilling career.

6️⃣ Seek Guidance & Advice: Career counselors, mentors & industry professionals can offer valuable guidance & advice throughout the career exploration process.

7️⃣ Continuously Assess & Adapt: Career exploration is an ongoing process that may evolve over time. It’s important to regularly reassess career goals, interests & priorities.

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

Stress Awareness Month happens each April. It’s important to understand that NO ONE is immune to stress! So, we ALL need...
04/26/2024

Stress Awareness Month happens each April. It’s important to understand that NO ONE is immune to stress! So, we ALL need to learn coping strategies for our daily stressers so that it doesn't build up and create additional health problems. And we need to know the signs and warnings of stress so that we don't brush it off.

You’ve come to the right place for that. Let’s get started!
www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

American's No. 1 Health Problem.... alcohol dependence.April marks National Alcohol Awareness Month sponsored by the Nat...
04/22/2024

American's No. 1 Health Problem.... alcohol dependence.

April marks National Alcohol Awareness Month sponsored by the National Council on Alcoholism and Drug Dependence (NCADD). Alcohol dependence claims the lives of more than 90,000 people every year. If you or a loved one are struggling with alcoholism, there is hope through counseling.

Don't hesitate to reach out to Life by Design Counseling Group, where Donna Gill is a Licensed Chemical Dependency Counselor (LCDC), to begin your healing journey.

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

National Financial Literacy Month is celebrated in April, which is a great opportunity for us to check in with ourselves...
04/19/2024

National Financial Literacy Month is celebrated in April, which is a great opportunity for us to check in with ourselves, our partners, parents, and students to reflect on spendings, plan budgets, and improve financial planning.

But, you can't do this if you don't have the tools! At Life by Design Counseling Group, we can help people of all ages and all levels of financial knowledge improve their financial literacy, navigate financial challenges, and put new skills to work.

Give us a call to get started!
www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

Counseling Awareness Month is celebrated in April every year with the hope to raise awareness and support for mental hea...
04/12/2024

Counseling Awareness Month is celebrated in April every year with the hope to raise awareness and support for mental health care for people of all ages.

And, it's a great time to celebrate the contributions of all types of counseling professionals to the healthcare community and society in general.

If you or a loved one have been holding back on seeking counseling, please don't hesitate any longer to ask for guidance. We're here for you and make it our responsibility to provide exceptional counseling support.

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

April is Emotional Overeating Awareness Month. Emotional overeating is a type of disordered eating that affects many peo...
04/08/2024

April is Emotional Overeating Awareness Month. Emotional overeating is a type of disordered eating that affects many people of all ages and genders around the world. It is in our nature to use food as a crutch for negative emotions. Compulsion eating is not a good substitute for confronting such emotions and there are many dangers associated with this behavior. There is hope and there are healthy coping skills to combat emotional overeating and how to talk to your loved ones if you are concerned for them. Don't hesitate to reach out if you need assistance.

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

National Self-Care Day should be everyone's favorite day! What are you doing today to TAKE CARE OF YOU?!Our minds and bo...
04/05/2024

National Self-Care Day should be everyone's favorite day! What are you doing today to TAKE CARE OF YOU?!

Our minds and bodies require rest, relaxation, quiet moments, joy, and care for optimal health and well-being. Self-care as the basis for good health - time to make it a priority.

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

Grief impacts us more than we know. In order to know when you're experiencing grief, it is important to understand the s...
03/25/2024

Grief impacts us more than we know. In order to know when you're experiencing grief, it is important to understand the stages (as defined by Elisabeth Kübler-Ross): denial, anger, bargaining, depression and acceptance. Give us a call to set up a time to walk through these steps together.

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

Friday Tip: Control how you respond to things sent to destroy your peace.How many times have we felt like we have the ri...
03/22/2024

Friday Tip: Control how you respond to things sent to destroy your peace.

How many times have we felt like we have the right to behave in destructive ways because the other person was in the wrong?

Knowing that our impulsive responses oftentimes make us feel worse... what if we tried peaceful and healthy behavior responses and setting boundaries instead?

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

My inspiration to become a Licensed Professional Counselor came from recognizing that the intersection of career and men...
03/14/2024

My inspiration to become a Licensed Professional Counselor came from recognizing that the intersection of career and mental health needs more support than ever before. The higher we grow in an organization, additional stresses come with those titles and responsibilities, and we aren't always taught how to handle ourselves.

Some organizations have caught on and recognized that we are holistic by nature and all areas of our lives affect each other, so we all need some guidance from time to time on how to navigate this to provide solid leadership. I had the privilege to speak to La Madeleine French Café store managers as a part of their "A Better You, A Better Cafe" program. Stay tuned for the full presentation next week on our YouTube Channel.

The best business model is to let your people know that they are important to you, that they are your best asset, and the only way to do that is through healthy leadership. Lead by example by performing with balance throughout all aspects of your life. Make time for your health, mental health, and your interests outside of work.

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

EQUAL PAY FOR EQUAL WORK... no ifs, ands, or buts about it! Keep the discussion on the forefront this National Equal Pay...
03/12/2024

EQUAL PAY FOR EQUAL WORK... no ifs, ands, or buts about it! Keep the discussion on the forefront this National Equal Pay Day. Challenge the gender pay gap, advocate for equal pay policies for all genders, races, and ethnicities in your workplace, promote pay equity even if you are not a victim of it, and KNOW YOUR WORTH.

www.lifebydesigncounselinggroup.com
[email protected]
214-960-3632

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15305 Dallas Parkway
Addison, TX
75001

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+12149603632

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📝 Donna’s Dips Had to bring back this oldie but goody, because sometimes we need a reminder... Professional people don’t yell at each other! www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #worklifebalancetips #healthyworkenvironment #toxicworkplace #yellingatpeople #dontyell #dontraiseyourvoice #demandrespect #berespectful #lifebydesigncounselinggroup

✨ Off the Cuff With Donna ✨ “Do you have enough evidence to support freaking out?” www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #dontfreakout #dontpanic #anxietyhelp #stopoverthinking #overthinkingtips #embracethechaos #innerthoughts #dallasmentalhealth #dallascounseling #lifebydesignnotbydefault #lifebydesigndallas #donnagill #lifebydesigncounselinggroup

As we near the end of Mental Health Awareness Month, take some time to reflect on how you’re helping yourself and helping others… a good cry, a nature walk, a Telehealth appointment… whatever helps you move forward on your mental health journey. www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #mentalhealthawarenessmonth #mentalhealthawareness2024 #mham #counselingoffice #therapyoffice #safespaces #mentalhealthcommunity #reachout #designyourlife #mentalhealthadvocate #lifebydesignnotbydefault #mentalhealthmonth #mentalhealthcounseling #mentalhealthhelp #lifebydesigncounselinggroup

✨ Off the Cuff With Donna ✨ “Anxiety has a really loud voice, but yours is louder.” www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #anxious #nervousenelly #anxietytips #anxietyhelp #anxietyrelief #copingskills #anxietyquotes #livingwithanxiety #overcominganxiety #anxiousfeelings #anxietytherapist #dallasmentalhealthprovider #lifebydesigndallas #donnagill #lifebydesigncounselinggroup

If you don’t separate yourself from distractions, your distractions will separate you from your goals and the life that you want. Be addicted to your passions, not your distractions. www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #separateyourself #distractions #separatefromdistractions #avoiddistractions #adhdproblems #eyeontheprize #designyourlife #lifebydesignnotbydefault #pursuepassionpurpose #lovewhatyoudodowhatyoulove #waystowellness #lifebydesigncounselinggroup

Happy Mental Health Awareness Month... and we say happy, because we can find happiness by designing our lives with mental health in mind... beginning with counseling. Come see us at Life by Design Counseling Group. www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #mentalhealthawarenessmonth #mentalhealthawareness2024 #mham #counselingoffice #therapyoffice #safespaces #mentalhealthcommunity #reachout #designyourlife #lifebydesignnotbydefault #mentalhealthmonth #mentalhealthcounseling #mentalhealthhelp #lifebydesigncounselinggroup

✨ Off the Cuff With Donna ✨ “Don’t sweat the small stuff.” www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #dontsweatthesmallstuff #takeiteasy #giveyourselfgrace #letitgo #positiveintentions #youredoinggreat #dailyaffirmation #dallasmentalhealthprovider #lifebydesignnotbydefault #lifebydesigndallas #donnagill #lifebydesigncounselinggroup

Stop giving up what you want MOST in life for what you want NOW in life. This statement, popularized by American author and scholar, Neal A. Maxwell, reminds us that there is a balance between short-term desires and long-term goals. Keep your long-term goals in sight while making your short-term goal decisions. www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #shorttermgoals #longtermgoals #lifegoals #lifegoalinspirations #lifebalance #nealmaxwell #inspirationalquotesdaily #careergoals #careerdevelopment #goalsettingtips #careercounselor #dallascareercounseling #lifebydesignnotbydefault #donnagill #lifebydesigncounselinggroup

📝 Donna’s Dips ACTION CURES FEAR This motivational quote from Dale Carnegie from his book “How to Stop Worrying and Start Living” is a mantra around my office! It emphasizes the idea that taking action is an effective way to overcome fear and anxiety. Instead of allowing fear to paralyze you, taking proactive steps towards your goals can build confidence and diminish fear’s power over you. It encourages individuals to face their fears head-on and move forward despite any uncertainties or doubts they may have. www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #actioncuresfear #dalecarnegie #stopworrying #startliving #buildingconfidence #takeactionnow #overcomeanxiety #faceyourfear #personalgrowthanddevelopment #lifebydesignnotbydefault #lifebydesigncounselinggroup

✨ Off the Cuff With Donna ✨ “Feelings are not facts.” www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #feelingsarenotfacts #feelingsareenergy #factsnotfeelings #inmyfeelings #behonestwithyourself #begoodtoyourself #intrusivethoughts #allthefeels #impulsivebehavior #shiftmindset #rewireyourbrain #lifebydesignnotbydefault #donnagill #lifebydesigncounselinggroup

When you are healthy (remembering mental health is health), you perform, communicate, and lead at your best. Head to our YouTube channel @LifeByDesign_CounselingGroup to watch Donna Gill present to the store managers of @lamadeleinecafe about work/life balance (link in profile) www.lifebydesigncounselinggroup.com [email protected] 214-960-3632

✨ Off the Cuff With Donna ✨ “You can’t force someone to apologize.” www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #apolgies #apologize #sayyouresorry #saysorry #imsorry #sayitlikeyoumeanit #makeachange #makepeace #beapologetic #twofold #behavioralchanges #howtoapologize #personalgrowthanddevelopment #lifebydesigncounselinggroup

✨ Off the Cuff With Donna ✨ “It’s okay to put yourself first.” www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #putyourselffirst #putyourself1st #putmyselffirst #selfcaretime #wellnessgoals #youdoyou #selfcarelove #selfcareroutine #selfcareisntselfish #takecareofyourselffirst #dallasmentalhealth #lifebydesigncounselinggroup

Success is deeply personal and subjective. It’s essential to define it for yourself rather than conforming to society’s standards. What matters most is pursuing goals and achievements that align with your values, passions, and aspirations. www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #successquotes #definitionofsuccess #dontcompareyourself #whatdoyouvalue #worryaboutyourself #youdoyou #lifegoals #careergoalsetting #youdefinesuccess #youdefineyou #successtipsforlife #successfullife #dallascounseling #lifebydesignnotbydefault #lifebydesigncounselinggroup

📝 Donna’s Dips... Dip into therapy a bit with this one: “Comparison is the thief of joy.” Don’t let anything steal your joy! Focus on YOUR journey and accomplishments rather than measuring yourself against others. www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #joy #envy #yourjourney #worryaboutyourself #youdoyou #comparisontrap #dontcompare #stealyourjoy #youareunique #findyourjoy #lifebydesignnotbydefault #donnagill #lifebydesigncounselinggroup

What are your goals for therapy? We are here to listen and help you develop the tools and coping mechanisms for achieving those goals. Give us a call to set up your first appointment. www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #therapygoals #counselinggoals #therapyisforeveryone #mentalhealthishealth #therapysession #dallasmentalhealth #dallascounseling #dallasmentalhealthprovider #lifebydesignnotbydefault #lifebydesigndallas #donnagill #lifebydesigncounselinggroup

✨ Off the Cuff With Donna ✨ “You can’t control the situation, but you can control your reaction.” www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #offthecuff #worryaboutyourself #youdoyou #deescalate #reactiontime #healthyreactions #staycalm #calmdown #calmdownstrategies #controlyourreaction #dallasmentalhealth #dallascounseling #lifebydesigndallas #donnagill #lifebydesigncounselinggroup

Are you checking in on the health of your relationships? www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #relationshipwellnessmonth #relationshipwellness #businessrelationships #healthyfriendships #healthyconnections #loveandbalance #heartfulconnections #mindfulrelationships #wellnesspartnership #relationshiphealth #lifebydesigndallas #lifebydesigncounselinggroup

📝 Donna’s Dips “You get what you focus on. Where your thoughts go, your energy flows.” Be careful what you give your energy to! www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #donnasdips #energyboost #energizeyourday #energybooster #energyboosters #positiveenergyalways #healthythoughts #intrusivethoughts #fuelyourenergy #energyflows #energyflowswhereyourfocusgoes #lifebydesignnotbydefault #lifebydesigndallas #donnagill #lifebydesigncounselinggroup

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