02/25/2026
Midweek is a powerful checkpoint. It gives you space to pause, reflect, and gently realign instead of pushing through on autopilot.
🌿 Midweek Mental Health Tip: The 3–3–3 Reset
1. Take 3 slow breaths.
Inhale deeply through your nose. Hold briefly. Exhale slowly through your mouth. Let your shoulders drop. This signals safety to your nervous system.
2. Name 3 things you’ve already accomplished this week.
They do not have to be big. Showing up. Sending that email. Getting out of bed on a hard day. Progress counts.
3. Choose 3 realistic priorities for the rest of the week.
Not everything. Just three. This reduces overwhelm and restores a sense of control.
Midweek is not about catching up. It is about recalibrating. You deserve gentleness in the middle of the grind. 🌿
