Spring Valley Spine and SportsCare

Patrick Schuster has done it again! He clocked a swift 10 hours and 31 minutes! Way to go, Pat!

Good luck to the athletes who will compete in day 1 of the Ironman World Championships tomorrow! We are wishing calm waters, wind at your back and an all downhill kind of day to athlete, Patrick Schuster.

Did you know you can book your appointment with Dr. Lezlie Maloy online? Visit our website:springvalleysportscare.com and click the “book online” link or visit: svss.janeapp.com

This is great for you night owls or early risers who’d like to make an appointment outside of our normal business hours!

Dr. Lezlie Maloy had the pleasure of leading a Lower Extremity Active Release Techniques seminar in Houston last weekend. Dr. Maloy has been ART certified since 2008 and teaching other healthcare providers since 2013.

Active Release Techniques has been shown to be effective in treating a variety of ailments from carpal tunnel syndrome to ITB syndrome to shoulder impingement. If it’s soft tissue, ART can help!

We are getting settled in to our new space! We are on Beltway Drive, just down the road from The Londoner, Jake’s and Cantina Laredo… inside of Optimum Performance Fitness. Maybe you should schedule your next appointment around lunch time?

Spring Valley Spine and SportsCare updated their address.

Spring Valley Spine and SportsCare updated their address.

Spring Valley Spine and SportsCare updated their address.

Spring Valley Spine and SportsCare updated their address.

Spring Valley Spine and SportsCare updated their address.

Spring Valley Spine and SportsCare updated their address.

WE ARE MOVING!

After 14 years on Spring Valley Road we will be making a short move over to 4480 Beltway in Addison, TX

All appointments on/after Monday, August 22nd will be at the new location.

The whole gang is moving plus a new addition so stay tuned! We can’t wait for you to see our new digs!

Sweet TdF swag straight from the tour! We have the best patients who go on the coolest trips! Thank you!

Did you know you can now book your appointments online? All existing patients can book online by visiting our website and clicking the link in the upper right hand corner. This will allow you to schedule at any time (within 2 hours of an appointment time). You can also cancel online as long as it’s greater than 24 hours out from the scheduled visit.

I spy SVSS gear on the podium! Great job today Kathey Carreiro!

We love to see friends get a new PR wearing our kit! Way to go, Kathey Carreiro!

We absolutely stole this post idea from our Fort Worth friends at Active Spine & Sport Therapy! The new trail connecting Dallas to Fort Worth is open and you get to help name it! We can’t let our Fort Worth friends have all the fun, check out www.fortworthtodallastrail.com to help with naming and logos. We can’t wait to check it out! (We are secretly hoping it ends at Joe T.‘s!)

Cast your vote for the new name and logo! The regional trail that will connect Fort Worth to Dallas is getting a name and brand. Visit www.FortWorthToDallasTrail.com to vote!

UPDATE!

9:41:27
1st 50-54
17th Overall Amateur
11th consecutive Ironman Texas complete!

👀 local triathlete and SVSS superstar, Patrick Schuster, who is currently having a day at IRONMAN Texas! Only about 20 miles to go!

It felt like Christmas walking into the office this morning! I’m proud to be an Elite Provider for ART! Thanks Active Release Techniques!

Best of luck Cowtown runners!

We are closed due to the icy conditions. We plan to be in the office tomorrow. If you need to schedule an appointment you can leave a message today or call tomorrow.

How 2 women keep on moving despite chronic ailments

An oldie but goodie!

Thank you to Debbie Fetterman for the write up.

How 2 women keep on moving despite chronic ailments Yolanda Frasier and Beri Schwitzer took on marathons despite chronic ailments.

Michael Burns representing SVSS at the Dallas Half Marathon today. Way to go Michael!

We’ve got runners in Indianapolis, NYC, and even Disney World this morning. Best of luck runners!

Good luck Dr. Laura Frye on your 5k Night Ops swim race!

Dr. Maloy and a great group of ART students from the recent Upper Extremity level 1 course in Dallas, TX. Dr. Maloy has been ART certified for 13 years and has been teaching ART for 9 of those years.

SVSS athlete Patrick Schuster is Kona bound! Congratulations Patrick on a great race!

Flat Pat! Best of luck to our own Patrick Schuster as he takes on Ironman Texas. He hasn’t missed a single Ironman Texas yet!

Good luck also to our Chicago and Boston athletes. We are so happy to see you all racing again!

What IS Active Release Techniques Treatment?

If we had to guess, you've likely asked yourself that question at least once since hearing about ART. So, let us introduce you to ART treatment, the Gold Standard in Soft-Tissue Care. ART treatment is a non-invasive system precisely engineered to locate and quickly resolve soft-tissue disorders in muscles, nerves, tendons, ligaments, and fascia.

How Treatment Works:
1. Identify aberrations in tissue texture, tension, movement, and function through palpation and test movement.
2. Target dysfunction by isolating the structure and utilizing one or more ART treatment protocols, combining precise touch and tension with specific patient movement.
3. Repeat. It is not uncommon for a secondary problem to be exposed after the initial treatment is complete.

Interested in learning more? Head to our website: https://bit.ly/3lMzsSW
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Congrats to our Hotter’n Hell Hundred participants! Way to go!

Just saw the 2021 Ironman Texas medal and it’s a beauty! A fully functional belt buckle! If that’s not Texan I don’t know what is.

Tell us you did a triathlon last weekend without telling us you did a triathlon…

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Best of luck to our friends doing Ironman 70.3 Lubbock tomorrow! A special shout out to Dr. Laura Frye who is competing there this weekend! We can’t wait to hear all about it!

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Mike Rouse Ran 31 Miles Every Day For 31 Days for Veterans—and He Has Some Tips for Run-Streaking

You may recognize Mike Rouse from his time running a shoe store in North Texas. Check out his latest running adventure!

https://www.runnersworld.com/runners-stories/a36676500/mike-rouse-31-miles-31-days-run-streak-for-veterans/?utm_source=facebook&utm_campaign=socialflowFBRW&utm_medium=social-media&fbclid=IwAR1V5I2INiFSN0f7TZ7DzgaZhzu5IIqmPxuHv9SyG9xPmIW8Ej0VOcSm7-w

Mike Rouse Ran 31 Miles Every Day For 31 Days for Veterans—and He Has Some Tips for Run-Streaking The 68-year-old ultramarathoner raised over $50,000 for Boot Campaign.

Happy National Running Day! Anyone celebrating by signing up for an in person race?

Nutrition Bootcamp starts this week! It’s never too late to address nutrition.

⚠️ Attention triathletes ⚠️
If you're feeling fatigued and having a hard time recovering from your workouts, you may be missing a huge component in your training plan - PROPER ! An optimized nutrition plan will help you feel more energized during training and recover more quickly after! It will also prevent cramping, GI distress, and even injury!
If you're ready to learn how to optimize your fueling for training and race day, sign up for our Nutriworks Triathlon Nutrition Bootcamp today! It begins THIS WEDNESDAY, May 12th and there’s only a few spots left! https://www.nutriworksinc.com/triathlonnutritionbootcamp

Whether you are a seasoned triathlete or took up training during the pandemic the Nutriworks, Inc. group can help you get your nutrition in check. Go to: https://www.nutriworksinc.com/triathlonnutritionbootcamp to sign up or for more information. The dietitians of Nutriworks, Inc. can help you get to the finish line!

Riding Bikes and Thinking Deep Thoughts - D Magazine

It's the perfect time to knock the dust off your bicycle and get outside!

Riding Bikes and Thinking Deep Thoughts - D Magazine A very special guide to some of North Texas' best cycling trails.

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Congrats to our Irving marathon, half marathon, 10k & 5k finishers! We are so glad to see you running again!

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Dick Hoyt, Endurance Sports Legend, Passes Away

Our condolences to the Hoyt family as they mourn the passing of Dick Hoyt. Dick and Rick inspired people around the globe as they forged new territory in the endurance racing world.

https://www.slowtwitch.com/News/Dick_Hoyt_Endurance_Sports_Legend_Passes_Away_7898.html?fbclid=IwAR2SfEtrXp1vXod_kMJac2OZI2lP3lCHmhtUQsTcCflNYd2im0IQBaeZ8X8

Dick Hoyt, Endurance Sports Legend, Passes Away Half of the groundbreaking Team Hoyt died this morning.

Coping with the Effects of Daylight Saving Time

Whether you are training for a spring marathon or just trying to do life, sleep is important. The daylight-saving time change may affect you for 1-3 days following the change. Click on the article for some tips to reduce fatigue this week.

Coping with the Effects of Daylight Saving Time time changes, whether from traveling or daylight-saving time, can greatly affect your restful sleep. Here's how to cope.