12/17/2021
A: d) 1.4-2.0 Protein g/kg/day
Dietary protein plays an essential role in skeletal muscle function, tissue repair, cell structure, regulatory functions, and immune health. Consuming enough dietary protein supports tissue repair, tissue remodeling, and protein turnover According to the International Society for Sports Nutrition, physically active individuals should consume 1.4-2.0 g/kg/ of protein each day.
Citations:
Jager, R., et al., International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr, 2017. 14: p. 20.