Free to Be Chiropractic

We can’t wait to see you and your little ones this week ❤️ have you booked your appointment this week with .torihartline, , & ? Link in bio for booking all of your appointments this week 🙌

✨Announcement✨

You may have seen a few a few changes when booked your appointment this week. We are so excited to finally be integrating all of our providers onto our booking site! Each week we will be adding & featuring a provider at the NEST.

This week we are SO excited to announce The Canary Community] has started taking bookings for Thursdays. If you haven’t heard about ozone therapy for ear infections, colds, allergies, and many more ailments definitely make an appointment to learn more! We will be doing a live this week with Rachel and her team answering all of your questions.

The Canary Community] will also be offering IV therapy for wellness.

You can book online via the link in our bio.

We are so excited to see this community grow and flourish ✨

Reunited once again!!

After traveling Europe & in Mexico, we are all reunited on Wednesday 👏

will be at the beach this Friday, and our schedules are almost full this week! Thank you for your patience, and we will be back to a three doctor schedule next week 🙌

We just received another great review on Google:

Happy Monday! We have some exciting news ✨ As of this week the NEST is now an official wholesaler for Mary Ruth’s! 👏

You can stop by the office and pick up some of our favorites from 🌱

We can’t wait to see you this week!

We just received another great review on Google:

We just received another great review on Google:

Hey FTB community, guess what?!

We just added a two way texting platform integrated with today 👏

You should be getting a text from us today introducing our newest platform. Be sure to save this number (just for texting—you can still call the office number)

You can now text us real time 👏

Thanks for being here and growing with us! We can’t wait to share with you some fun things we are working on ✨

One of the best things about working at FTB is the unlimited vacation days ☀️ we always value the quality of life and one of our core values is travel. Hop on Dr. schedule this week before she leaves on Thursday for Europe until September 7th 🙌

We can’t wait to see you this week!

Dr. Tori is such a light in our practice. From her amazing adjustments to her heart for special needs children, she is a gem all around ☀️ She has a few spots left in the table today at FTB. Hop on her schedule between 3-7 today 🙌 link in bio to book.

Look who’s back in stock 👀✨
Ever wish you could take a piece of your free to be adjustment back home with you? Our muscle balm is that extra something to leave you feeling at ease and stress free.

Hey mamas 👋

Do you have school drop off tomorrow? Need a Monday reset? Come join other moms and the FTB community as we provide muffins for all of our families back to school tomorrow! Yes, dads we will save some for you :)

Book your appointment online or drop by tomorrow 9:30-6 to grab a muffin, juice, or elderberry.

See you this week as your family gets back into a healthy routine!

✨We are hiring✨

Our team is growing and we are looking for someone amazing to do life with. We are looking a care coordinator to help run our office, love on our mamas, hold babies, and support our doctors.

If you or anyone you know is interested in the position, send your resume to [email protected]

Swipe to see what we are looking for 👉🏼

Why pediatric chiropractic?

We get this question often in our office, and we love answering your questions. Pediatric chiropractic is one of the most powerful lifestyle choices a family can make.

We don’t “crack” or “pop” babies. The majority of our work is tonal and uses gentle pressure in very specific areas of the spine to reduce stress and restore neurological homeostasis.

What is tonal work?

Tonal refers to a very refined and gentle style of adjusting which allows for increased precision and ease.

Newborns and children are our favorite to adjust because they do not carry the same stresses an adult has accumulated. Allowing this new generation of children to grow up in a different healing paradigm that focuses on a proactive approach to health can make a huge change in this world.

If you have any questions about chiropractic care for infants and children, text us or visit our website in our bio.

We can’t wait to see you this month for half off initial pediatric visits! 🙌

⭐️B A C K T O S C H O O L S P E C I A L

Wanting a healthy start to the new school year? For the whole month of August we our kids initial appointments will be half off! We truly believe that having your child adjusted and their nervous system checked is the best way to kick off the new rhythms of your school year.

We only do this ONE time per year, so if you’ve been thinking about getting your little one under chiropractic care, this is the month to do it! We can’t wait to see you and get your little ones the best start possible to the school year. Book online or find our link in the bio! You can also text us to book: 469-249-2623

Announcement ✨☀️

Our popsicle Friday will be sponsored by our newest speech & language therapist, . She is launching her newest program, Caregiver + Kid Communication Class.

Stop by the NEST tomorrow, grab a popsicle and ask her more about this group class starting soon!

Our mission + vision is to care for families from preconception into motherhood. Nothing brings us greater joy than seeing our mothers walk through a healthy pregnancy & amazing birth then care for them during postpartum.

Congrats to all of our mamas who have given birth this month, we love you!

Did you know that we have a 6 week protocol for Plagiocephaly in our office?

According to the American Academy of Family Physicians, flat spots or plagiocephaly affects up to 50 percent of babies.

This is one of our specialties, and chiropractic care works wonders in helping babies who have head flattening.

Tag someone or share this post if you know someone who could benefit from our care + protocol 👶

When you come to FTB, you truly feel like part of our family. We absolutely love the little ones climbing over us as we adjust, the chaos of 10 kids in the adjusting room, and the sweet snuggles of a three day old newborn. It has been so fun to see your families grow over the past NINE years. We are so thankful for all of you 🙌

We are back after a long holiday weekend and can’t wait to see you! Book your appointment online today ✨

Friendly reminder, we will be closed on Monday, July 4th. Book your appointments for Thursday & Friday soon, they are filling up fast 🙌 💥

It is easier to grow healthy kids than to fix broken adults. This is one of the things we live by here at FTB. We know that when children are adjusted and grow up in an environment of health, they have less problems later on down the road.

Call or text us if you have any questions on pediatric chiropractic. We absolutely love our well adjusted babies 🥰

What is your favorite thing about coming to FTB?! We can’t wait to see you this week on the table and snuggle all of your babies ❤️

If you’ve been around FTB long enough, you know we like to celebrate 🎉

We couldn’t think of a better day to celebrate than this Monday for ’s BIRTHDAY 🥳

Hop on the schedule and enjoy a day of celebration at Free to Be! 🙌

How soon after birth can your baby get adjusted?

Did you know that we see babies only hours after birth? The calming and nervous system balancing adjustments that we do at this age are extremely gentle and help to unwind any tension from in utero or trauma from the birthing process.

If you’ve never seen an infant adjusted, come visit our office, it is our specialty.

We can’t wait to see your little ones this week at FTB. Don’t forget Friday popsicles and story time coming soon ☀️

Did you know that our neurology has a major impact on our birth outcomes?

In a birth culture where fear is prevalent, it is easy to primally slip into a neurological state that actually slows labor because of our preconditioned ideas of birth.

The frontal lobe is responsible for how we see the world around us. For example, you can change your heart rate and breath pattern just by thinking of something that scares you. Studies have shown that if this area of our brain is active during labor it can actually slow progress.

So how do we incorporate strategies into the birth plan that light up other areas of the brain and dampen the frontal lobe to allow the body to get into the natural rhythm of labor?

The 3 M’s
1. Music—do you have a birth playlist? Studies have shown that music during labor can change the brain chemistry and relax not only the mind, but the body as well.
2. Movement—specifically innate based movement during labor can have a significant impact on our birth outcomes. Movement also sends glucose to other areas of the brain that dampen the frontal lobe activity.
3. Mindfulness—what would happen if you surrendered to the moment during labor? Took one contraction at a time and had no expectations or fears of what’s next. The practice of mindfulness of the moment is a great tool to calm the preconditioned fear of pain.

Share if you think other mamas need to know this information and stay tuned for more well living tips and if you liked this little tip, be sure to get in the Barefoot Mama book preorder list that has over 500 pages of pregnancy, birth, and postpartum tips. 👏