Your journey is our passion. At Crucial Four we strive to Build your body with the critical nutrient
Operating as usual
10/07/2022
Annmarie on our mColostrum:
"I love adding crucial four’s colostrum powder to smoothies and coffee drinks to support my immune system and my body while breastfeeding my second child. After I had my first kid I was chronically sick and under weight. This product has been instrumental in keeping me healthy while nourishing my child." —
🎯 Find out more at the link in our bio! Feel Limitless 🎯
10/03/2022
🍄 NEW MUSHROOM PRODUCTS LAUNCH TODAY 🚀
mImmunity - a blend of fourteen mushrooms in a powder blend
mFocus - Wild Lion's Mane extract
mRelax - Wild Reishi Extract
Get them now - website link in bio! FEEL LIMITLESS 🎯
09/28/2022
We get lots of questions about mMagBicarb. Here's some tips:
- Use COLD water to make it
- It must be made with sparkling water — it doesn't work with flat water
- We don't recommend making it in glass, but it can be easily transferred and stored in glass (to reduce risk of breakage under pressure) like .nightingale does!
Have another mMagBicarb q? Drop it below — we'll collect and share soon! FEEL LIMITLESS 🎯
Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease.
Summer may be over but it’s always summer in Hawaii! Check out these awesome adrenal cocktail pops from our friends at Lechita de Coco Paletas - they use our mSalt!
🎯 mSalt at link in bio.
09/25/2022
Here's what Chelsea , Holistic Health Practitioner & Certified Personal Trainer has to say about our mSalt:
"My life saver when I’ve over done it with stress
😘😘😘
Adequate healthy salt with someone dealing with burnout can help
⚡️improve sleep
⚡️eliminate toxins
⚡️reduce inflammation
⚡️give our adrenals some support
⚡️electrolyte balance
⚡️remineralize the body
Not every salt is the same though. My diet tends to be low salt as I avoid processed foods that contain a high amount of artificial salt so supplementing is crucial for me.
Table salt lacks minerals and contains additives. I aim to avoid this. My personal preference is Icelandic salt.
1/4-1 teaspoon of salt in a cup of water. You can leave this overnight or consume it in the morning.
For some extra detox love, squeeze in half of a lemon 🤍"
Find mSalt at the link in our bio. Feel Limitless 🎯
09/24/2022
.esthetically_sensitive with our mMagBicarb.
🎯 For directions on how to make it in a bottle of carbonated water, check out our mMagBicarb highlight!
Kelly says, "I chose Crucial Four’s mMagBicarb because of its tested 99.9% purity and because of the savings value making magnesium bicarbonate yourself.
Magnesium is the most important mineral that everybody needs, especially since we ALL live in such a toxic environment.
I make 2 batches then transfer it to a glass growler so that it is not sitting in plastic. Making a bigger batch all at once allows me to have plenty to use all week. I drink 4 oz upon waking and add it to adrenal cocktails and herbal teas. I also give it to my dog in his water bowl.
Magnesium bicarbonate is my #1 supplement!" .nightingale
What are you waiting for?! Have you tried making your own magnesium bicarbonate yet with mMagBicarb?!
📌 Link in bio for a how to video & to shop! FEEL LIMITLESS 🎯
📽: The Satiated Blonde
Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease.
It's the first day of fall which means it's the autumnal equinox. 🍂
Carefree and easygoing summer vibes transition into the more structured days of autumn and mark the start of the yin cycle of the year. What are we hanging on to in our lives that's outlived its purpose? Can we loosen our grip around these and open ourselves to receive something different?
This season is governed by the Metal element with its qualities of:
🎯 precision
🎯 organization
🎯 setting limits
🎯 protecting boundaries
The fall organs and corresponding meridians are the lung and large intestine (more on that coming your way).
🔔 CLICK THE BELL on our page to get NOTIFICATIONS so you don't miss any of our autumn 🍁 info!
Resources adapted from: Yoga Medicine
As we transition into fall tomorrow, we'll be shifting our focus onto the missing food groups specific for the autumn season. Functional Mushrooms are a highlight of fall and displays this transition perfectly with the beautiful summer flowers and mEnergizer (Cordyceps Militaris Fruiting Bodies). Here's what she has to say:
"The quality and effectiveness of this product has made it something both my husband and I use every morning! It works!" - Kristy
mEnergizer: https://crucialfour.com/collections/all/products/test?variant=43196347482370
FEEL LIMITLESS 🎯
Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease.
09/19/2022
Gina says, "I love my Crucial Four supplements for daily use! I am particular about ingredients and crucial four nails it every time. High quality and purpose behind every product. The collagen and mSalt is a staple for my daily adrenal cocktail. As I continue to learn about the importance of salt, I’m so glad I found a salt that contains the essential minerals that many others lack." —
Did you know our mSalt is tested for heavy metals & microplastics?! Find out more at the link in our bio. FEEL LIMITLESS 🎯
09/18/2022
.villanueva 's snack plate. She says, " is the salt you didn't know you needed."
mSalt at link in bio! 🎯
09/17/2022
“Salt gets a bad rap. However, when I realized salt was actually a key nutrient for our body, not only for detoxification but supporting our cells, I went looking for the best of the best. came highly recommended by a mentor of mine for its purity and mineral density. The taste of mSalt cannot be beat. It is now the only type of salt allowed in my home.” -
Shop mSalt here: https://crucialfour.com/collections/all/products/icelandic-flake-salt?variant=39507382141101
09/16/2022
Olivia makes beautiful drinks with our mSalt. Here’s what she has to say:
“If you’ve never put a little salt in your coffee, you’re missing out! My grandfather first introduced me to this and I was hooked. We specifically love to use Crucial Four salt in our coffee for the quality and added benefits it gives!” —
Get mSalt at the link in our bio 🎯 FEEL LIMITLESS
Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. We cannot give medical advice, always consult with your health care physician before taking supplements, if you are pregnant, nursing, taking medications, or have any health concerns. All content shared is for informational and educational purposes only.
Kayla from sharing how she eats more nose to tail with the raw bone marrow & honey toasts topped with mSalt! Here’s her step by step:
Raw Bone Marrow + Honey Toasts: 🍞
1. Toast your favorite bread - I highly recommend finding a really good sourdough!
2. Drizzle or spoon some honey on each toast and spread over toasts evenly.
3. Add pieces + crumbles of your raw marrow and use a fork to gently spread and mash it into your honey toast.
4. Drizzle on some more honey on top for added sweetness + a prettier looking toast!
5. Sprinkle on some bee pollen 🐝
6. Add your favorite flakey salt - mine is
7. ENJOY 🤗
What’s your favorite way to use mSalt? ⬇️ Tell us in the comments & tag us in your videos & reels for a chance to be featured 🎬
09/14/2022
Chasity on our mSalt: “I ultimately jumped in because of fellow NTP, Maddy Rae Cooper . I love that mSalt is tested for micro plastics and heavy metals. I also like that y’all speak to the mineral content of it (“84 trace minerals and is high in Magnesium, Potassium, Calcium, and Sodium”). I like to put a pinch in my reverse osmosis water for minerals, sprinkle it on watermelon, and any other food I’m eating! :) I also enjoyed listening to Charles Barber (founder of Crucial Four) talk to Matt Blackburn on Instagram.”
How’d you find out about our mSalt? Tell us in the comments⬇️
Want some? Tap link in our bio.
Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. We cannot give medical advice, always consult with your health care physician before taking supplements, if you are pregnant, nursing, taking medications, or have any health concerns. All content shared is for informational and educational purposes only.
We're shipping to you around the world, starting today!*
Thank you so much for your support.
*some restrictions may apply
📆 Mark your calendars! Crucial FOUR's international shipping launches tomorrow!
FEEL LIMITLESS around the world!*
*some restrictions may apply
Did you know a magnesium deficiency could look like this?
➡️ Fatigue*
➡️ Migraines*
➡️ Mood swings*
➡️ Muscle cramps*
& so much more!*
Bicarbonates are the primary transporters of oxygen in the body and are used to buffer acidity, while magnesium is known as the master mineral because it’s vital for bodily functions, yet is deficient in most people.* Usually magnesium or bicarbonates come attached to something your body doesn’t need, like sodium bicarbonate, which comes with sodium.
Magnesium Bicarbonate is unique in that both minerals are desperately needed by the body but rarely found together in nature except in some mountain spring water.*
Decalcify your body:
Calcium is a vital mineral very necessary for us, but like all good things too much is not good. Unfortunately the modern diet provides most of us with too much. Excess calcium needs to be excreted but if your intake is too high can end up being dumped in the soft tissues which causes a hardening and results in many diseases and even death. This product is ideal for decalcifying the soft tissues and provides relief for a numerous conditions, such as arthritis, fibromyalgia, gallstones, liver calcification, atherosclerosis, heart palpitations, brain calcification etc.*
mMagBicarb is an economical way to get magnesium and easy to make at home, too!* Check out our mMagBicarb highlight to see how simple it is!
*Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. We cannot give medical advice, always consult with your health care physician before taking supplements, if you are pregnant, nursing, taking medications, or have any health concerns. All content shared is for informational and educational purposes only.
09/09/2022
Meet The Limitless Woman. She is more than meets the eye...let's talk about how she encompasses the Crucial FOUR elements:
After a good night's sleep, THE LIMITLESS WOMAN wakes up with energy, ready to get her workout in, jumpstarting her mETABOLISM. Staying mobile and functional allows her to interact with her family optimally—whether it's playing with her kids or carrying in the groceries all in one trip, she can do it, and do it without getting injured.
THE LIMITLESS WOMAN knows the value of getting the Crucial FOUR missing food groups—-and mBreakfast has them all! There's no better way to get superior herbs, biotic extracts, functional mushrooms, and minerals all in a few scoops! She can mix it up fast in water — that way she is nourished before helping her family get ready for the day.
Because she is fueled with the Crucial FOUR missing food groups, THE LIMITLESS WOMAN's stress level is reduced because she is taking adaptogens (remember those superior herbs in mBreakfast?!). Therefore, she can perform better: at work, at home, and during her workouts. Her cortisol levels are regulated.
And at the end of the day, THE LIMITLESS WOMAN has energy to have fun. Whether that is playing with her kids, a ladies night out, or a night in with her husband 😘, she can do it all and feel filled up while doing it.
Ladies and gentlemen, this is THE LIMITLESS WOMAN. Do you take these steps to 🎯feel limitless? Tell us in the comments below 🔽
How do YOU feel LIMITLESS? We want to know! Tell us in the comments ⬇️
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🏋️♀️
👫
🏊
☀️
09/07/2022
Can you relate? 🤣
At Crucial FOUR we believe it's your birthright to FEEL LIMITLESS 🎯
▶️ Find out more on our youtube channel (see link in bio)
mMagBicarb is so versatile! NOTE: this is AFTER carbon dioxide (bubbles) have been made.
🎯 Check out our mMagBicarb highlight to see how we do it! FEEL LIMITLESS
Summertime meridians are the heart and small intestine.
Heart meridian flow:
heart—>across chest—>through lungs—>armpit
heart—>throat—>under eye
heart—>diaphragm—>small intestine
Small Intestine meridian flow:
outside pinky finger—>back of arm—>shoulder blade—>lateral neck—>cheek—>ear
Did you see our Summertime stretch video for the heart and pericardium? Addressing the seasonal meridians is one of the ways our CEO & Founder, Charles Barber stays feeling limitless in the hot summer months!
mSalt: sprinkle it, grind it, sip it, top it...
1. tested for heavy metals
2. tested for microplastics
3. 3x more Magnesium*
4. 4x more Potassium*
*compared to celtic salt.
Tap link in bio to find out more!
Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. We cannot give medical advice, always consult with your health care physician before taking supplements, if you are pregnant, nursing, taking medications, or have any health concerns. All content shared is for informational and educational purposes only.
We've heard your requests...🌎 Feel LIMITLESS 🎯 around the world — international shipping ✈️ coming soon!* TELL YOUR FRIENDS! 📣
Thank you for your support!
📦 Can't wait? DM us.
*some exclusions may apply
...and it's the number one herb in the world containing lithium.
🐜 Find goji berry in our mStrength (Liquid Ant Extract Tincture)
🎯 mStrength is one of our many biotic extracts. Shop link in bio.
Check out these heart stats:
About 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths.2
About 1 in 5 heart attacks is silent—the damage is done, but the person is not aware of it.3
After a first heart attack, most people go on to live a long, productive life. However, around 20 percent of patients age 45 and older will have another heart attack within five years of their first
11 a.m. to 1 a.m. is Heart time So if you have recurring problems at the same time every day, then there is a good chance that the organ/meridian associated with that time is in distress.
SAVE this post for reference!
You've probably seen the adrenal cocktail sweeping over Instagram using our mSalt. Here's how we like to enjoy them. Freeze dried herbs (although optional) like mRejuvenate (schizandra) are a perfect addition.
SAVE THIS RECIPE. 🎯 FEEL LIMITLESS
Quote: Charles Barber, CEO & Founder of Crucial FOUR
Conventional farming is truly unconventional to me...but it's what's available to the masses, unfortunately. Unsustainable farm practices that lose soil fertility, chemical fertilizers, herbicides, pesticides...it's counterproductive. In nature, it's full of diversity and life is booming.
✔️ Conventional is Unconventional. We farm differently at Crucial FOUR and being unconventional, we feel limitless. Find out what missing food groups you're missing to feel limitless by taking our quiz at the website link!*
*Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. We cannot give medical advice, always consult with your health care physician before taking supplements, if you are pregnant, nursing, taking medications, or have any health concerns. All content shared is for informational and educational purposes only.
08/26/2022
is a family owned popsicle/paleta business in Maui! They created these amazing pops using Crucial FOUR products!
The galaxy pop features mRejuvenate (Schizandra) & mBlue Butterfly.
Swipe to see their "Holy Watermelon" pop using mCalm (Holy Basil).
They started with an adrenal cocktail pop using our mSalt.
What a way to FEEL LIMITLESS! 🎯 What flavor would you like to see next?! ⬇️
08/25/2022
Functional Mushrooms are more studied than any of our FOUR missing food groups, recorded in use for over 6000 years.
They may modulate the immune response, reduce inflammation and support a healthy digestive, cardiovascular, and endocrine systems*.
Functional mushrooms have a beta-glucan (carbohydrate) component inside the polysaccharide that interacts with the immune system, and other compounds such as triterpenoids or flavonoids, vitamins, minerals and amino acids. Studies suggest that the use of mushrooms help support fatigue, longevity, and well-being.*
Today is your day to activate your metabolism and get back what we have lost.* Check out our many mushroom products at our website link in bio:
🍄 mBreakfast
🍄 mTranquil
🍄 mEnergizer
🍄 mImmune
🍄 mImmortal
(...and more to come)
*Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. We cannot give medical advice, always consult with your health care physician before taking supplements, if you are pregnant, nursing, taking medications, or have any health concerns. All content shared is for informational and educational purposes only.
🧠 Nootropics enhance cognitive function including heightening intelligence and enhancing memory via acetylcholine localized to the hippocampus*.
🦋 Blue butterfly pea vine is an organic nootropic noted for its bright blue edible flowers that have a shape similar to female genitalia from which it derives its scientific name*.
👩🍳 It also has many culinary uses!
🦋 Have you tried mBlue Butterfly? Head to our youtube channel to hear what our CEO & Founder has to say about it: https://www.youtube.com/watch?v=878GAALTU20&t=91s&ab_channel=CrucialFOUR
*Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. We cannot give medical advice, always consult with your health care physician before taking supplements, if you are pregnant, nursing, taking medications, or have any health concerns. All content shared is for informational and educational purposes only.
The FOUR Pillars of Well-being:
Pillar #1: Introduction to Nutrition
When it comes to taking your nutrition to the next level, look for nutrient-packed supplements or foods that (1) have wild genetics, and/or(2) are heirloom, and/or at the very least (3) organic so you can derive the best benefits from what you eat.
Pillar 2: Introduction to Fitness
If you aren’t very active, aim to increase your movement throughout the day, aiming to get to 10,000 steps (approximately 5 miles) every day. Start slowly and build your activities. If you’re already active, experiment with combining aerobic activity (walking, running, cycling, aerobic style class, for example) with stretching and strengthening activities to boost overall strength, flexibility, and fitness.
Pillar 3: Energy & Rest
Take the time to supply your body with the nutrients it needs to function in a steady state all the time. (Our Crucial Four products are designed to help*!)
Choose nutrient dense, NON GMO, minimally processed foods. Work on getting 7-8 hours of sleep every night, an amount that helps restore mental and physical energy. Set consistent bedtime and wakeup routines to help.
Pillar 4: Emotion
Take an inventory of your mental and emotional well-being. Are there changes you want to make to your behavior or habits that can help you reduce stress and be happier? Make a list. Start small and move on to bigger challenges. Feed your body well. Exercise. Hug. Get an adequate amount of sleep. At Crucial FOUR, we believe strongly in the mind:body connection. There are many herbs and plants known for helping calm the mind, bring focus, and improve mood.
🎯Want to FEEL LIMITLESS? Visit our website... link in bio for details!
*Representations regarding the efficacy and safety of Crucial FOUR™ have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. We cannot give medical advice, always consult with your health care physician before taking supplements, if you are pregnant, nursing, taking medications, or have any health concerns. All content shared is for informational and educational purposes only.
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