Family Home Health Network

01/22/2026

Did you know dancing is good for both your body and your brain? 💃🧠 Dancing gets your heart moving, helps improve balance and coordination, and challenges the brain to remember steps and rhythms. Dancing can also support memory, mood, and overall brain health as we age. Plus, it’s fun, social, and a great way to stay active without it feeling like exercise. Learn more about how dancing supports brain health here: https://bit.ly/4akmG94

01/21/2026

It’s the start of a new year—and a fresh chance to reset. This is the time to reflect, realign our priorities, and choose more love, especially for our kids. If there’s one New Year’s resolution every parent can make, it’s learning the art of letting go.

👉 Read more in the comments.

01/19/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr., whose message of love, dignity, and service continues to inspire us all.

“Injustice anywhere is a threat to justice everywhere.” Dr. King reminded us that caring for one another, especially our neighbors and communities, is how we create a more just and compassionate world. On this day, we reflect on the importance of kindness, empathy, and standing together in service of others.

01/16/2026

Fact: While assisted living and nursing homes provide care in a residential setting, in-home care is designed to support individuals right where they are most comfortable: at home. Instead of moving into a facility, individuals receive personalized assistance tailored to their needs while remaining in familiar surroundings.

For many people, staying at home helps preserve routines, independence, and emotional well-being. In-home care offers flexibility and individualized support without the stress of a major transition, allowing people to receive help while continuing to live life on their own terms.

Learn more about home care and what it can offer here:

👉 https://bit.ly/3t1NqVk

01/14/2026

💡 Aging Well Tip: Staying socially connected is essential for emotional and mental well-being, especially during the winter months. Regular social interaction can help reduce feelings of loneliness, boost mood, and support overall brain health as we age. Even small moments of connection can make a big difference.

Reach out regularly. Phone calls, video chats, or short visits can help you stay connected with family and friends.
Find indoor ways to connect. Join a class, club, or group activity that meets indoors during colder months.
Keep routines social. Pair everyday activities like meals or walks with time spent talking or connecting with others.
Accept support. Staying social can also mean letting others check in or lend a hand when needed.

01/08/2026

Big changes aren’t the only way to start a new year. Sometimes, the most powerful choice is consistency. Discover why daily routines can help seniors stay safe, healthy, and confident while aging in place. https://bit.ly/4pjdciS

The start of a new year often means big changes, such as new diets, exercise, or goals. While big goals and plans can be exciting, they can also feel overwhelming, especially for older adults and their caregivers. For many seniors, comfort, safety, and peace matter more than major changes. In 2026,....

01/05/2026

The holidays often bring us together, and sometimes that closeness helps us notice changes in the people we love. Maybe it’s less energy, more forgetfulness, or needing a little extra help than before. These moments can be emotional, but they can also be an opportunity to offer more support. Exploring caregiving options doesn’t mean taking away independence — it can mean adding comfort, safety, and peace of mind for everyone involved.

01/01/2026

Happy New Year’s Eve! 🎉 As we say goodbye to 2025 and welcome 2026, we’re grateful for all the families and individuals we’ve had the privilege to support this year. Here’s to health, happiness, and hope in the year ahead!

12/29/2025

As the holidays bring warmth and gathering, they can also highlight how hard it is to recover safely at home after a hospital stay. That’s where our Care Transition Program shines — helping loved ones move from hospital care to home with support, education, and coordination. Our care transition coaches work closely with patients and families to make sure medications, follow-up appointments, and warning signs are all managed smoothly.

By supporting a safe return home, we help reduce readmissions and give families peace of mind during what should be a time of rest, recovery, and connection. If you or someone you love is coming home from the hospital, let us help make that transition easier.

👉 Learn more: Family Home Health Network — Home Health Programs

12/26/2025

Happy Kwanzaa! ✨ From Family Home Health, we celebrate unity, family, and community. Wishing you a meaningful holiday filled with love, reflection, and connection.

12/25/2025

Merry Christmas from all of us at Family Home Health! 🎄✨ Wishing you a day filled with warmth, laughter, and special moments with the ones you love. May your holiday season be cozy and bright!"

12/21/2025

Happy first day of winter! ❄️ Shorter days and icy sidewalks mean it’s a great time to check in on your loved ones and make sure their home is winter-ready. Safety first!