10/09/2025
Today is Ageism Awareness Day! Aging is something to be proud of. It means more wisdom, more stories, and more experiences to share. In fact, research shows older adults with a positive view of aging live an average of 7.5 years longer than those who don’t.
Here are 9 ways we can challenge negative outlooks of aging:
-Watch your words. Avoid phrases like “over the hill” or “senior moment.” They reinforce stereotypes.
-Celebrate milestones. Birthdays and aging are achievements, not something to dread.
-Listen to older voices. Ask for and value the wisdom and stories older adults share
-Challenge stereotypes. Speak up when you hear jokes or comments that put down aging.
Highlight strengths. Focus on what older adults can do, not just what they can’t.
-Make intergenerational connections. Encourage time spent between younger and older generations.
-Support visibility. Share positive images of older adults staying active, creative, and engaged.
-Encourage self-kindness. Remind yourself and others that aging is a natural, lifelong journey.
-Advocate for inclusion. Make sure older adults have a seat at the table in community activities, workplaces, and conversations.
One of the best ways we can honor aging is by lifting up the voices of older adults, valuing their life experience, and making sure they feel included in every part of our communities. Together, we can create a culture where growing older is something to celebrate. 💙